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  6. Gouda cheese vs. Edible mushroom

Gouda cheese vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between gouda cheese and edible mushroom

  • Gouda cheese has more calcium, phosphorus, vitamin B12, and zinc; however, edible mushroom is richer in copper, vitamin B5, and vitamin B3.
  • Gouda cheese's daily need coverage for saturated fat is 88% more.
  • Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of gouda cheese is 0.

The food varieties used in the comparison are Cheese, gouda and Mushrooms, white, raw.

Infographic

Gouda cheese vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +23233.3%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +534.9%
Contains more SeleniumSelenium +55.9%
Contains more PotassiumPotassium +162.8%
Contains more IronIron +108.3%
Contains more CopperCopper +783.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B12Vitamin B12 +3750%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +20.4%
Contains more Vitamin B3Vitamin B3 +5625.4%
Contains more Vitamin B5Vitamin B5 +340.3%
Contains more Vitamin B6Vitamin B6 +30%
Contains more CholineCholine +12.3%

All nutrients comparison - raw data values

Nutrient Gouda cheese Edible mushroom DV% diff.
Saturated fat 17.614g 0.05g 80%
Calcium 700mg 3mg 70%
Phosphorus 546mg 86mg 66%
Vitamin B12 1.54µg 0.04µg 63%
Protein 24.94g 3.09g 44%
Fats 27.44g 0.34g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 5mg 35%
Zinc 3.9mg 0.52mg 31%
Copper 0.036mg 0.318mg 31%
Vitamin B5 0.34mg 1.497mg 23%
Vitamin B3 0.063mg 3.607mg 22%
Monounsaturated fat 7.747g 0g 19%
Vitamin A 165µg 0µg 18%
Calories 356kcal 22kcal 17%
Selenium 14.5µg 9.3µg 9%
Potassium 121mg 318mg 6%
Vitamin B2 0.334mg 0.402mg 5%
Magnesium 29mg 9mg 5%
Fiber 0g 1g 4%
Vitamin B1 0.03mg 0.081mg 4%
Iron 0.24mg 0.5mg 3%
Polyunsaturated fat 0.657g 0.16g 3%
Vitamin C 0mg 2.1mg 2%
Vitamin E 0.24mg 0.01mg 2%
Vitamin D 0.5µg 0.2µg 2%
Manganese 0.011mg 0.047mg 2%
Vitamin D 20IU 7IU 2%
Vitamin B6 0.08mg 0.104mg 2%
Vitamin K 2.3µg 0µg 2%
Folate 21µg 17µg 1%
Net carbs 2.22g 2.26g N/A
Carbs 2.22g 3.26g 0%
Sugar 2.22g 1.98g N/A
Choline 15.4mg 17.3mg 0%
Tryptophan 0.352mg 0.035mg 0%
Threonine 0.93mg 0.107mg 0%
Isoleucine 1.306mg 0.076mg 0%
Leucine 2.564mg 0.12mg 0%
Lysine 2.654mg 0.107mg 0%
Methionine 0.719mg 0.031mg 0%
Phenylalanine 1.431mg 0.085mg 0%
Valine 1.806mg 0.232mg 0%
Histidine 1.032mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +707.1%
Contains more FatsFats +7970.6%
Contains more OtherOther +358.1%
Contains more CarbsCarbs +46.8%
Contains more WaterWater +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +310.6%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.