Gouda cheese vs. Sea bass — In-Depth Nutrition Comparison
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Significant differences between gouda cheese and sea bass
- Gouda cheese has more calcium, phosphorus, zinc, and vitamin B2; however, sea bass is richer in vitamin B12, selenium, vitamin B6, and vitamin B3.
- Sea bass covers your daily vitamin B12 needs 120% more than gouda cheese.
- Sea bass has 37 times less calcium than gouda cheese. Gouda cheese has 700mg of calcium, while sea bass has 19mg.
- Sea bass contains less saturated fat.
Specific food types used in this comparison are Cheese, gouda and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3584.2% |
| Contains more ZincZinc | +664.7% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +11.1% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +432.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +802.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +3960.3% |
| Contains more Vitamin B5Vitamin B5 | +154.4% |
| Contains more Vitamin B6Vitamin B6 | +332.5% |
| Contains more Vitamin B12Vitamin B12 | +186.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.54µg | 4.41µg | 120% |
| Saturated fat | 17.614g | 0.65g | 77% |
| Calcium | 700mg | 19mg | 68% |
| Selenium | 14.5µg | 46.8µg | 59% |
| Phosphorus | 546mg | 254mg | 42% |
| Fats | 27.44g | 2.99g | 38% |
| Sodium | 819mg | 88mg | 32% |
| Zinc | 3.9mg | 0.51mg | 31% |
| Vitamin B2 | 0.334mg | 0.037mg | 23% |
| Vitamin B6 | 0.08mg | 0.346mg | 20% |
| Monounsaturated fat | 7.747g | 0.846g | 17% |
| Vitamin B3 | 0.063mg | 2.558mg | 16% |
| Vitamin A | 165µg | 31µg | 15% |
| Calories | 356kcal | 124kcal | 12% |
| Vitamin B5 | 0.34mg | 0.865mg | 11% |
| Iron | 0.24mg | 1.08mg | 11% |
| Vitamin B1 | 0.03mg | 0.115mg | 7% |
| Potassium | 121mg | 328mg | 6% |
| Magnesium | 29mg | 51mg | 5% |
| Protein | 24.94g | 22.73g | 4% |
| Cholesterol | 114mg | 103mg | 4% |
| Folate | 21µg | 10µg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Polyunsaturated fat | 0.657g | 1.005g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 2.22g | 0g | 1% |
| Net carbs | 2.22g | 0g | N/A |
| Sugar | 2.22g | N/A | |
| Copper | 0.036mg | 0.04mg | 0% |
| Manganese | 0.011mg | 0.019mg | 0% |
| Tryptophan | 0.352mg | 0.255mg | 0% |
| Threonine | 0.93mg | 0.997mg | 0% |
| Isoleucine | 1.306mg | 1.047mg | 0% |
| Leucine | 2.564mg | 1.848mg | 0% |
| Lysine | 2.654mg | 2.088mg | 0% |
| Methionine | 0.719mg | 0.673mg | 0% |
| Phenylalanine | 1.431mg | 0.887mg | 0% |
| Valine | 1.806mg | 1.171mg | 0% |
| Histidine | 1.032mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +817.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +328.3% |
| Contains more WaterWater | +76.9% |
~equal in
Protein
~22.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +815.7% |
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
