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  6. Gouda cheese vs. Caviar

Gouda cheese vs. Caviar — In-Depth Nutrition Comparison

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The main differences between gouda cheese and caviar

  • Gouda cheese has more calcium; however, caviar has more vitamin B12, iron, selenium, choline, magnesium, and vitamin B5.
  • Daily need coverage for vitamin B12 for caviar is 769% higher.
  • Caviar has 4 times less saturated fat than gouda cheese. Gouda cheese has 17.614g of saturated fat, while caviar has 4.06g.

Food types used in this article are Cheese, gouda and Fish, caviar, black, and red, granular.

Infographic

Gouda cheese vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more CalciumCalcium +154.5%
Contains more ZincZinc +310.5%
Contains more PhosphorusPhosphorus +53.4%
Contains less SodiumSodium -45.4%
Contains more MagnesiumMagnesium +934.5%
Contains more PotassiumPotassium +49.6%
Contains more IronIron +4850%
Contains more CopperCopper +205.6%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +351.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin KVitamin K +283.3%
Contains more Vitamin AVitamin A +64.2%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +85.6%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B5Vitamin B5 +929.4%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +1198.7%
Contains more FolateFolate +138.1%
Contains more CholineCholine +3087.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Caviar DV% diff.
Vitamin B12 1.54µg 20µg 769%
Cholesterol 114mg 588mg 158%
Iron 0.24mg 11.88mg 146%
Selenium 14.5µg 65.5µg 93%
Choline 15.4mg 490.9mg 86%
Magnesium 29mg 300mg 65%
Vitamin B5 0.34mg 3.5mg 63%
Saturated fat 17.614g 4.06g 62%
Polyunsaturated fat 0.657g 7.405g 45%
Calcium 700mg 275mg 43%
Sodium 819mg 1500mg 30%
Phosphorus 546mg 356mg 27%
Zinc 3.9mg 0.95mg 27%
Vitamin B2 0.334mg 0.62mg 22%
Vitamin B6 0.08mg 0.32mg 18%
Fats 27.44g 17.9g 15%
Vitamin B1 0.03mg 0.19mg 13%
Vitamin D 20IU 117IU 12%
Vitamin A 165µg 271µg 12%
Vitamin D 0.5µg 2.9µg 12%
Vitamin E 0.24mg 1.89mg 11%
Monounsaturated fat 7.747g 4.631g 8%
Copper 0.036mg 0.11mg 8%
Folate 21µg 50µg 7%
Calories 356kcal 264kcal 5%
Manganese 0.011mg 0.05mg 2%
Potassium 121mg 181mg 2%
Protein 24.94g 24.6g 1%
Vitamin K 2.3µg 0.6µg 1%
Carbs 2.22g 4g 1%
Net carbs 2.22g 4g N/A
Sugar 2.22g 0g N/A
Vitamin B3 0.063mg 0.12mg 0%
Tryptophan 0.352mg 0.323mg 0%
Threonine 0.93mg 1.263mg 0%
Isoleucine 1.306mg 1.035mg 0%
Leucine 2.564mg 2.133mg 0%
Lysine 2.654mg 1.834mg 0%
Methionine 0.719mg 0.646mg 0%
Phenylalanine 1.431mg 1.071mg 0%
Valine 1.806mg 1.263mg 0%
Histidine 1.032mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +53.3%
Contains more CarbsCarbs +80.2%
Contains more WaterWater +14.6%
Contains more OtherOther +52.3%
~equal in Protein ~24.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +67.3%
Contains less Sat. FatSaturated fat -77%
Contains more Poly. FatPolyunsaturated fat +1027.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.