Gouda cheese vs. Fontina — In-Depth Nutrition Comparison
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Important differences between gouda cheese and fontina
- Gouda cheese has more phosphorus, calcium, and vitamin B2; however, fontina is richer in vitamin A and vitamin B12.
- Gouda cheese's daily need coverage for phosphorus is 29% more.
- Gouda cheese contains 4 times more folate than fontina. Gouda cheese contains 21µg of folate, while fontina contains 6µg.
- Gouda cheese contains less saturated fat.
- Fontina has a higher glycemic index. The glycemic index of fontina is 27, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Cheese, gouda and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +27.3% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more CopperCopper | +44% |
| Contains more ZincZinc | +11.4% |
| Contains more PhosphorusPhosphorus | +57.8% |
| Contains more ManganeseManganese | +27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +63.7% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +58.2% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B3Vitamin B3 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin KVitamin K | +13% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +43.2% |
| Contains more FatsFats | +13.5% |
~equal in
Protein
~25.6g
~equal in
Water
~37.92g
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains more Mono. FatMonounsaturated fat | +12.1% |
| Contains more Poly. FatPolyunsaturated fat | +151.8% |
~equal in
Saturated fat
~19.196g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 546mg | 346mg | 29% |
| Calcium | 700mg | 550mg | 15% |
| Vitamin A | 165µg | 261µg | 11% |
| Vitamin B2 | 0.334mg | 0.204mg | 10% |
| Polyunsaturated fat | 0.657g | 1.654g | 7% |
| Saturated fat | 17.614g | 19.196g | 7% |
| Vitamin B12 | 1.54µg | 1.68µg | 6% |
| Fats | 27.44g | 31.14g | 6% |
| Folate | 21µg | 6µg | 4% |
| Magnesium | 29mg | 14mg | 4% |
| Zinc | 3.9mg | 3.5mg | 4% |
| Monounsaturated fat | 7.747g | 8.687g | 2% |
| Potassium | 121mg | 64mg | 2% |
| Vitamin B5 | 0.34mg | 0.429mg | 2% |
| Calories | 356kcal | 389kcal | 2% |
| Protein | 24.94g | 25.6g | 1% |
| Vitamin B3 | 0.063mg | 0.15mg | 1% |
| Vitamin B1 | 0.03mg | 0.021mg | 1% |
| Vitamin D | 0.5µg | 0.6µg | 1% |
| Sodium | 819mg | 800mg | 1% |
| Copper | 0.036mg | 0.025mg | 1% |
| Cholesterol | 114mg | 116mg | 1% |
| Net carbs | 2.22g | 1.55g | N/A |
| Carbs | 2.22g | 1.55g | 0% |
| Vitamin D | 20IU | 23IU | 0% |
| Iron | 0.24mg | 0.23mg | 0% |
| Sugar | 2.22g | 1.55g | N/A |
| Vitamin E | 0.24mg | 0.27mg | 0% |
| Manganese | 0.011mg | 0.014mg | 0% |
| Selenium | 14.5µg | 14.5µg | 0% |
| Vitamin B6 | 0.08mg | 0.083mg | 0% |
| Vitamin K | 2.3µg | 2.6µg | 0% |
| Choline | 15.4mg | 15.4mg | 0% |
| Tryptophan | 0.352mg | 0.361mg | 0% |
| Threonine | 0.93mg | 0.935mg | 0% |
| Isoleucine | 1.306mg | 1.384mg | 0% |
| Leucine | 2.564mg | 2.664mg | 0% |
| Lysine | 2.654mg | 2.328mg | 0% |
| Methionine | 0.719mg | 0.706mg | 0% |
| Phenylalanine | 1.431mg | 1.497mg | 0% |
| Valine | 1.806mg | 1.926mg | 0% |
| Histidine | 1.032mg | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
79%
63%
Comparison summary
Which food is lower in Cholesterol?
Gouda cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Gouda cheese is lower in Saturated fat (difference - 1.582g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1.5)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is lower in Sugar?
Fontina is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Fontina contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Fontina is relatively richer in vitamins