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  6. Gouda cheese vs. Grape leaves

Gouda cheese vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and grape leaves?

  • Gouda cheese is richer in phosphorus and vitamin B12, yet grape leaves are richer in vitamin A, manganese, vitamin K, fiber, and copper.
  • Grape leaves' daily need coverage for vitamin A is 539% higher.
  • Grape leaves contain less cholesterol.

We used Cheese, gouda and Grape leaves, raw types in this comparison.

Infographic

Gouda cheese vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more CalciumCalcium +92.8%
Contains more ZincZinc +482.1%
Contains more PhosphorusPhosphorus +500%
Contains more SeleniumSelenium +1511.1%
Contains more MagnesiumMagnesium +227.6%
Contains more PotassiumPotassium +124.8%
Contains more IronIron +995.8%
Contains more CopperCopper +1052.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +25854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +733.9%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +3649.2%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +4621.7%
Contains more FolateFolate +295.2%
~equal in Vitamin B2 ~0.354mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Grape leaves DV% diff.
Vitamin A 165µg 1376µg 135%
Manganese 0.011mg 2.855mg 124%
Vitamin K 2.3µg 108.6µg 89%
Saturated fat 17.614g 0.336g 79%
Phosphorus 546mg 91mg 65%
Vitamin B12 1.54µg 0µg 64%
Fiber 0g 11g 44%
Copper 0.036mg 0.415mg 42%
Protein 24.94g 5.6g 39%
Fats 27.44g 2.12g 39%
Cholesterol 114mg 0mg 38%
Sodium 819mg 9mg 35%
Calcium 700mg 363mg 34%
Iron 0.24mg 2.63mg 30%
Zinc 3.9mg 0.67mg 29%
Vitamin B6 0.08mg 0.4mg 25%
Selenium 14.5µg 0.9µg 25%
Monounsaturated fat 7.747g 0.081g 19%
Magnesium 29mg 95mg 16%
Folate 21µg 83µg 16%
Vitamin B3 0.063mg 2.362mg 14%
Calories 356kcal 93kcal 13%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.24mg 2mg 12%
Carbs 2.22g 17.31g 5%
Potassium 121mg 272mg 4%
Polyunsaturated fat 0.657g 1.065g 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.34mg 0.231mg 2%
Vitamin B2 0.334mg 0.354mg 2%
Vitamin B1 0.03mg 0.04mg 1%
Net carbs 2.22g 6.31g N/A
Sugar 2.22g 6.3g N/A
Choline 15.4mg 12.8mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +345.4%
Contains more FatsFats +1194.3%
Contains more OtherOther +138.8%
Contains more CarbsCarbs +679.7%
Contains more WaterWater +76.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +9464.2%
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.