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Gouda cheese vs. Ice cream — In-Depth Nutrition Comparison

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What are the differences between gouda cheese and ice cream?

  • Gouda cheese is richer than ice cream in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Gouda cheese's daily need coverage for phosphorus is 63% more.
  • Gouda cheese has 10 times more sodium than ice cream. While gouda cheese has 819mg of sodium, ice cream has only 80mg.
  • The glycemic index of gouda cheese is lower.

We used Cheese, gouda and Ice creams, vanilla types in this article.

Infographic

Gouda cheese vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +446.9%
Contains more IronIron +166.7%
Contains more CopperCopper +56.5%
Contains more ZincZinc +465.2%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +705.6%
Contains more PotassiumPotassium +64.5%
Contains less SodiumSodium -90.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin AVitamin A +39.8%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +294.9%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +320%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B3Vitamin B3 +84.1%
Contains more Vitamin B5Vitamin B5 +70.9%
Contains more CholineCholine +68.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +612.6%
Contains more FatsFats +149.5%
Contains more OtherOther +337.8%
Contains more CarbsCarbs +963.1%
Contains more WaterWater +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +160.9%
Contains more Poly. FatPolyunsaturated fat +45.4%
Contains less Sat. FatSaturated fat -61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Ice cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Ice cream DV% diff.
Phosphorus 546mg 105mg 63%
Calcium 700mg 128mg 57%
Saturated fat 17.614g 6.79g 49%
Vitamin B12 1.54µg 0.39µg 48%
Protein 24.94g 3.5g 43%
Sodium 819mg 80mg 32%
Zinc 3.9mg 0.69mg 29%
Fats 27.44g 11g 25%
Selenium 14.5µg 1.8µg 23%
Cholesterol 114mg 44mg 23%
Monounsaturated fat 7.747g 2.969g 12%
Vitamin B2 0.334mg 0.24mg 7%
Calories 356kcal 207kcal 7%
Carbs 2.22g 23.6g 7%
Vitamin A 165µg 118µg 5%
Vitamin B5 0.34mg 0.581mg 5%
Magnesium 29mg 14mg 4%
Folate 21µg 5µg 4%
Fiber 0g 0.7g 3%
Choline 15.4mg 26mg 2%
Vitamin B6 0.08mg 0.048mg 2%
Vitamin D 20IU 8IU 2%
Vitamin K 2.3µg 0.3µg 2%
Potassium 121mg 199mg 2%
Vitamin D 0.5µg 0.2µg 2%
Iron 0.24mg 0.09mg 2%
Vitamin B1 0.03mg 0.041mg 1%
Vitamin C 0mg 0.6mg 1%
Polyunsaturated fat 0.657g 0.452g 1%
Copper 0.036mg 0.023mg 1%
Net carbs 2.22g 22.9g N/A
Sugar 2.22g 21.22g N/A
Vitamin E 0.24mg 0.3mg 0%
Manganese 0.011mg 0.008mg 0%
Vitamin B3 0.063mg 0.116mg 0%
Tryptophan 0.352mg 0.045mg 0%
Threonine 0.93mg 0.146mg 0%
Isoleucine 1.306mg 0.195mg 0%
Leucine 2.564mg 0.316mg 0%
Lysine 2.654mg 0.258mg 0%
Methionine 0.719mg 0.081mg 0%
Phenylalanine 1.431mg 0.157mg 0%
Valine 1.806mg 0.217mg 0%
Histidine 1.032mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
18%
Ice cream
Minerals Daily Need Coverage Score
79%
Gouda cheese
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Ice cream
Ice cream is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Ice cream
Ice cream contains less Sodium (difference - 739mg)
Which food is lower in Saturated fat?
Ice cream
Ice cream is lower in Saturated fat (difference - 10.824g)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 19g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.