Gouda cheese vs. Ice cream — In-Depth Nutrition Comparison
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What are the differences between gouda cheese and ice cream?
- Gouda cheese is richer than ice cream in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
- Gouda cheese's daily need coverage for phosphorus is 63% more.
- Gouda cheese has 10 times more sodium than ice cream. While gouda cheese has 819mg of sodium, ice cream has only 80mg.
- The glycemic index of gouda cheese is lower.
We used Cheese, gouda and Ice creams, vanilla types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +446.9% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +56.5% |
| Contains more ZincZinc | +465.2% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +705.6% |
| Contains more PotassiumPotassium | +64.5% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39.8% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +294.9% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +84.1% |
| Contains more Vitamin B5Vitamin B5 | +70.9% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 546mg | 105mg | 63% |
| Calcium | 700mg | 128mg | 57% |
| Saturated fat | 17.614g | 6.79g | 49% |
| Vitamin B12 | 1.54µg | 0.39µg | 48% |
| Protein | 24.94g | 3.5g | 43% |
| Sodium | 819mg | 80mg | 32% |
| Zinc | 3.9mg | 0.69mg | 29% |
| Fats | 27.44g | 11g | 25% |
| Selenium | 14.5µg | 1.8µg | 23% |
| Cholesterol | 114mg | 44mg | 23% |
| Monounsaturated fat | 7.747g | 2.969g | 12% |
| Vitamin B2 | 0.334mg | 0.24mg | 7% |
| Calories | 356kcal | 207kcal | 7% |
| Carbs | 2.22g | 23.6g | 7% |
| Vitamin A | 165µg | 118µg | 5% |
| Vitamin B5 | 0.34mg | 0.581mg | 5% |
| Magnesium | 29mg | 14mg | 4% |
| Folate | 21µg | 5µg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Choline | 15.4mg | 26mg | 2% |
| Vitamin B6 | 0.08mg | 0.048mg | 2% |
| Vitamin D | 20IU | 8IU | 2% |
| Vitamin K | 2.3µg | 0.3µg | 2% |
| Potassium | 121mg | 199mg | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Iron | 0.24mg | 0.09mg | 2% |
| Vitamin B1 | 0.03mg | 0.041mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Polyunsaturated fat | 0.657g | 0.452g | 1% |
| Copper | 0.036mg | 0.023mg | 1% |
| Net carbs | 2.22g | 22.9g | N/A |
| Sugar | 2.22g | 21.22g | N/A |
| Vitamin E | 0.24mg | 0.3mg | 0% |
| Manganese | 0.011mg | 0.008mg | 0% |
| Vitamin B3 | 0.063mg | 0.116mg | 0% |
| Tryptophan | 0.352mg | 0.045mg | 0% |
| Threonine | 0.93mg | 0.146mg | 0% |
| Isoleucine | 1.306mg | 0.195mg | 0% |
| Leucine | 2.564mg | 0.316mg | 0% |
| Lysine | 2.654mg | 0.258mg | 0% |
| Methionine | 0.719mg | 0.081mg | 0% |
| Phenylalanine | 1.431mg | 0.157mg | 0% |
| Valine | 1.806mg | 0.217mg | 0% |
| Histidine | 1.032mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +612.6% |
| Contains more FatsFats | +149.5% |
| Contains more OtherOther | +337.8% |
| Contains more CarbsCarbs | +963.1% |
| Contains more WaterWater | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated fat | +160.9% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
| Contains less Sat. FatSaturated fat | -61.5% |
