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  6. Gouda cheese vs. Jerusalem artichoke

Gouda cheese vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are gouda cheese and jerusalem artichoke different?

  • Gouda cheese is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2, while jerusalem artichoke is higher in iron.
  • Gouda cheese covers your daily need for saturated fat, 88% more than jerusalem artichoke.
  • Jerusalem artichoke is lower in saturated fat.
  • Jerusalem artichoke has a higher glycemic index (32) than gouda cheese (0).

Cheese, gouda and Jerusalem-artichokes, raw types were used in this article.

Infographic

Gouda cheese vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +4900%
Contains more ZincZinc +3150%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +254.5%
Contains more IronIron +1316.7%
Contains more CopperCopper +288.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin EVitamin E +26.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +456.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +61.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B3Vitamin B3 +1963.5%
Contains more Vitamin B5Vitamin B5 +16.8%
Contains more CholineCholine +94.8%
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Jerusalem artichoke DV% diff.
Saturated fat 17.614g 0g 80%
Calcium 700mg 14mg 69%
Phosphorus 546mg 78mg 67%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 2g 46%
Fats 27.44g 0.01g 42%
Iron 0.24mg 3.4mg 40%
Cholesterol 114mg 0mg 38%
Sodium 819mg 4mg 35%
Zinc 3.9mg 0.12mg 34%
Selenium 14.5µg 0.7µg 25%
Vitamin B2 0.334mg 0.06mg 21%
Monounsaturated fat 7.747g 0.004g 19%
Vitamin A 165µg 1µg 18%
Vitamin B1 0.03mg 0.2mg 14%
Calories 356kcal 73kcal 14%
Copper 0.036mg 0.14mg 12%
Potassium 121mg 429mg 9%
Vitamin B3 0.063mg 1.3mg 8%
Fiber 0g 1.6g 6%
Carbs 2.22g 17.44g 5%
Polyunsaturated fat 0.657g 0.001g 4%
Vitamin C 0mg 4mg 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 30mg 3%
Magnesium 29mg 17mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 0.1µg 2%
Folate 21µg 13µg 2%
Manganese 0.011mg 0.06mg 2%
Vitamin B5 0.34mg 0.397mg 1%
Net carbs 2.22g 15.84g N/A
Sugar 2.22g 9.6g N/A
Vitamin E 0.24mg 0.19mg 0%
Vitamin B6 0.08mg 0.077mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1147%
Contains more FatsFats +274300%
Contains more OtherOther +55.1%
Contains more CarbsCarbs +685.6%
Contains more WaterWater +88.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +193575%
Contains more Poly. FatPolyunsaturated fat +65600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.