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  6. Gouda cheese vs. Lima beans

Gouda cheese vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between gouda cheese and lima beans

  • Gouda cheese has more calcium, vitamin B12, phosphorus, and zinc; however, lima beans have more fiber, iron, and copper.
  • Daily need coverage for saturated fat for gouda cheese is 88% higher.
  • Lima beans are lower in cholesterol.
  • Lima beans have a higher glycemic index than gouda cheese.

Food types used in this article are Cheese, gouda and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Gouda cheese vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +4017.6%
Contains more ZincZinc +310.5%
Contains more PhosphorusPhosphorus +391.9%
Contains more SeleniumSelenium +222.2%
Contains more MagnesiumMagnesium +48.3%
Contains more PotassiumPotassium +319.8%
Contains more IronIron +895.8%
Contains more CopperCopper +552.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +4590.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +507.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15%
Contains more Vitamin B1Vitamin B1 +436.7%
Contains more Vitamin B3Vitamin B3 +568.3%
Contains more Vitamin B5Vitamin B5 +24.1%
Contains more Vitamin B6Vitamin B6 +101.3%
Contains more FolateFolate +295.2%
Contains more CholineCholine +111%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Lima beans DV% diff.
Saturated fat 17.614g 0.089g 80%
Calcium 700mg 17mg 68%
Vitamin B12 1.54µg 0µg 64%
Phosphorus 546mg 111mg 62%
Fats 27.44g 0.38g 42%
Cholesterol 114mg 0mg 38%
Sodium 819mg 2mg 36%
Protein 24.94g 7.8g 34%
Fiber 0g 7g 28%
Iron 0.24mg 2.39mg 27%
Zinc 3.9mg 0.95mg 27%
Manganese 0.011mg 0.516mg 22%
Copper 0.036mg 0.235mg 22%
Vitamin B2 0.334mg 0.055mg 21%
Monounsaturated fat 7.747g 0.034g 19%
Selenium 14.5µg 4.5µg 18%
Vitamin A 165µg 0µg 18%
Folate 21µg 83µg 16%
Calories 356kcal 115kcal 12%
Vitamin B1 0.03mg 0.161mg 11%
Potassium 121mg 508mg 11%
Carbs 2.22g 20.88g 6%
Vitamin B6 0.08mg 0.161mg 6%
Polyunsaturated fat 0.657g 0.171g 3%
Choline 15.4mg 32.5mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Magnesium 29mg 43mg 3%
Vitamin B5 0.34mg 0.422mg 2%
Vitamin B3 0.063mg 0.421mg 2%
Net carbs 2.22g 13.88g N/A
Sugar 2.22g 2.9g N/A
Vitamin E 0.24mg 0.18mg 0%
Vitamin K 2.3µg 2µg 0%
Tryptophan 0.352mg 0.092mg 0%
Threonine 0.93mg 0.337mg 0%
Isoleucine 1.306mg 0.411mg 0%
Leucine 2.564mg 0.673mg 0%
Lysine 2.654mg 0.523mg 0%
Methionine 0.719mg 0.099mg 0%
Phenylalanine 1.431mg 0.449mg 0%
Valine 1.806mg 0.469mg 0%
Histidine 1.032mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +219.7%
Contains more FatsFats +7121.1%
Contains more OtherOther +242.6%
Contains more CarbsCarbs +840.5%
Contains more WaterWater +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +22685.3%
Contains more Poly. FatPolyunsaturated fat +284.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.