Gouda cheese vs. Longan — In-Depth Nutrition Comparison
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The main differences between gouda cheese and longan
- Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and vitamin B2; however, longan has more vitamin C and copper.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan is lower in cholesterol.
- Longan has a higher glycemic index than gouda cheese.
Food types used in this article are Cheese, gouda and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +69900% |
| Contains more IronIron | +84.6% |
| Contains more ZincZinc | +7700% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more CopperCopper | +369.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1803.8% |
| Contains more FatsFats | +27340% |
| Contains more OtherOther | +462.9% |
| Contains more CarbsCarbs | +582% |
| Contains more WaterWater | +99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 546mg | 21mg | 75% |
| Calcium | 700mg | 1mg | 70% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.94g | 1.31g | 47% |
| Fats | 27.44g | 0.1g | 42% |
| Cholesterol | 114mg | 0mg | 38% |
| Sodium | 819mg | 0mg | 36% |
| Zinc | 3.9mg | 0.05mg | 35% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Vitamin B2 | 0.334mg | 0.14mg | 15% |
| Calories | 356kcal | 60kcal | 15% |
| Copper | 0.036mg | 0.169mg | 15% |
| Vitamin B5 | 0.34mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Folate | 21µg | 5% | |
| Magnesium | 29mg | 10mg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Carbs | 2.22g | 15.14g | 4% |
| Potassium | 121mg | 266mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0.011mg | 0.052mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.063mg | 0.3mg | 1% |
| Iron | 0.24mg | 0.13mg | 1% |
| Net carbs | 2.22g | 14.04g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin B1 | 0.03mg | 0.031mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0.034mg | 0% |
| Isoleucine | 1.306mg | 0.026mg | 0% |
| Leucine | 2.564mg | 0.054mg | 0% |
| Lysine | 2.654mg | 0.046mg | 0% |
| Methionine | 0.719mg | 0.013mg | 0% |
| Phenylalanine | 1.431mg | 0.03mg | 0% |
| Valine | 1.806mg | 0.058mg | 0% |
| Histidine | 1.032mg | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
79%
11%
Comparison summary
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 819mg)
Which food is lower in Saturated fat?
Longan is lower in Saturated fat (difference - 17.614g)
Which food is cheaper?
Longan is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins