Gouda cheese vs. Longan — In-Depth Nutrition Comparison
Compare
The main differences between gouda cheese and longan
- Gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and vitamin B2; however, longan has more vitamin C and copper.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan is lower in cholesterol.
- Longan has a higher glycemic index than gouda cheese.
Food types used in this article are Cheese, gouda and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +69900% |
| Contains more IronIron | +84.6% |
| Contains more ZincZinc | +7700% |
| Contains more PhosphorusPhosphorus | +2500% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more CopperCopper | +369.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 546mg | 21mg | 75% |
| Calcium | 700mg | 1mg | 70% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.94g | 1.31g | 47% |
| Fats | 27.44g | 0.1g | 42% |
| Cholesterol | 114mg | 0mg | 38% |
| Sodium | 819mg | 0mg | 36% |
| Zinc | 3.9mg | 0.05mg | 35% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Vitamin B2 | 0.334mg | 0.14mg | 15% |
| Calories | 356kcal | 60kcal | 15% |
| Copper | 0.036mg | 0.169mg | 15% |
| Vitamin B5 | 0.34mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Folate | 21µg | 5% | |
| Magnesium | 29mg | 10mg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Carbs | 2.22g | 15.14g | 4% |
| Potassium | 121mg | 266mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Manganese | 0.011mg | 0.052mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.063mg | 0.3mg | 1% |
| Iron | 0.24mg | 0.13mg | 1% |
| Net carbs | 2.22g | 14.04g | N/A |
| Sugar | 2.22g | N/A | |
| Vitamin B1 | 0.03mg | 0.031mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0.034mg | 0% |
| Isoleucine | 1.306mg | 0.026mg | 0% |
| Leucine | 2.564mg | 0.054mg | 0% |
| Lysine | 2.654mg | 0.046mg | 0% |
| Methionine | 0.719mg | 0.013mg | 0% |
| Phenylalanine | 1.431mg | 0.03mg | 0% |
| Valine | 1.806mg | 0.058mg | 0% |
| Histidine | 1.032mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1803.8% |
| Contains more FatsFats | +27340% |
| Contains more OtherOther | +462.9% |
| Contains more CarbsCarbs | +582% |
| Contains more WaterWater | +99.6% |
