Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Marmalade

Gouda cheese vs. Marmalade — In-Depth Nutrition Comparison

Compare

A recap on differences between Gouda cheese and Marmalade

  • Marmalade has less Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Gouda cheese covers your daily Saturated Fat needs 88% more than Marmalade.
  • Marmalade has less Saturated Fat.

Food varieties used in this article are Cheese, gouda and Marmalade, orange.

Infographic

Gouda cheese vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
7
:
3
Marmalade
Marmalade
Contains more Calcium +1742.1%
Contains more Iron +60%
Contains more Magnesium +1350%
Contains more Phosphorus +13550%
Contains more Potassium +227%
Contains more Zinc +9650%
Contains more Selenium +2316.7%
Contains less Sodium -93.2%
Contains more Copper +150%
Contains more Manganese +81.8%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +1742.1%
Contains more Iron +60%
Contains more Magnesium +1350%
Contains more Phosphorus +13550%
Contains more Potassium +227%
Contains more Zinc +9650%
Contains more Selenium +2316.7%
Contains less Sodium -93.2%
Contains more Copper +150%
Contains more Manganese +81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
11
:
1
Marmalade
Marmalade
Contains more Vitamin A +808.1%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +1236%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B5 +2166.7%
Contains more Vitamin B6 +321.1%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +808.1%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +1236%
Contains more Vitamin B3 +21.2%
Contains more Vitamin B5 +2166.7%
Contains more Vitamin B6 +321.1%
Contains more Folate +133.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
4
:
1
Marmalade
Marmalade
Contains more Protein +8213.3%
Contains more Fats +∞%
Contains more Water +24.9%
Contains more Other +1870%
Contains more Carbs +2886.5%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +8213.3%
Contains more Fats +∞%
Contains more Water +24.9%
Contains more Other +1870%
Contains more Carbs +2886.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Marmalade
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Marmalade Opinion
Net carbs 2.22g 65.6g Marmalade
Protein 24.94g 0.3g Gouda cheese
Fats 27.44g 0g Gouda cheese
Carbs 2.22g 66.3g Marmalade
Calories 356kcal 246kcal Gouda cheese
Sugar 2.22g 60g Gouda cheese
Fiber 0g 0.7g Marmalade
Calcium 700mg 38mg Gouda cheese
Iron 0.24mg 0.15mg Gouda cheese
Magnesium 29mg 2mg Gouda cheese
Phosphorus 546mg 4mg Gouda cheese
Potassium 121mg 37mg Gouda cheese
Sodium 819mg 56mg Marmalade
Zinc 3.9mg 0.04mg Gouda cheese
Copper 0.036mg 0.09mg Marmalade
Manganese 0.011mg 0.02mg Marmalade
Selenium 14.5µg 0.6µg Gouda cheese
Vitamin A 563IU 62IU Gouda cheese
Vitamin A RAE 165µg 3µg Gouda cheese
Vitamin E 0.24mg 0.06mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0.03mg 0.005mg Gouda cheese
Vitamin B2 0.334mg 0.025mg Gouda cheese
Vitamin B3 0.063mg 0.052mg Gouda cheese
Vitamin B5 0.34mg 0.015mg Gouda cheese
Vitamin B6 0.08mg 0.019mg Gouda cheese
Folate 21µg 9µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 0µg Gouda cheese
Tryptophan 0.352mg 0.003mg Gouda cheese
Threonine 0.93mg 0.005mg Gouda cheese
Isoleucine 1.306mg 0.008mg Gouda cheese
Leucine 2.564mg 0.007mg Gouda cheese
Lysine 2.654mg 0.015mg Gouda cheese
Methionine 0.719mg 0.006mg Gouda cheese
Phenylalanine 1.431mg 0.01mg Gouda cheese
Valine 1.806mg 0.013mg Gouda cheese
Histidine 1.032mg 0.006mg Gouda cheese
Cholesterol 114mg 0mg Marmalade
Saturated Fat 17.614g 0g Marmalade
Monounsaturated Fat 7.747g 0g Gouda cheese
Polyunsaturated fat 0.657g 0g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger
Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
3%
Marmalade
Minerals Daily Need Coverage Score
79%
Gouda cheese
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 763mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 17.614g)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 57.78g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 43)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $0.2)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.