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Gouda cheese vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between Gouda cheese and Milkshake

  • The amount of Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2 in Gouda cheese is higher than in Milkshake.
  • Gouda cheese covers your daily need of Saturated Fat 79% more than Milkshake.
  • Gouda cheese contains 10 times more Zinc than Milkshake. While Gouda cheese contains 3.9mg of Zinc, Milkshake contains only 0.39mg.
  • The amount of Cholesterol in Milkshake is lower.

These are the specific foods used in this comparison Cheese, gouda and Milk shakes, thick vanilla.

Infographic

Gouda cheese vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +379.5%
Contains more Iron +140%
Contains more Magnesium +141.7%
Contains more Phosphorus +374.8%
Contains more Zinc +900%
Contains more Selenium +530.4%
Contains more Potassium +51.2%
Contains less Sodium -88.4%
Contains more Copper +41.7%
Contains more Manganese +27.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +379.5%
Contains more Iron +140%
Contains more Magnesium +141.7%
Contains more Phosphorus +374.8%
Contains more Zinc +900%
Contains more Selenium +530.4%
Contains more Potassium +51.2%
Contains less Sodium -88.4%
Contains more Copper +41.7%
Contains more Manganese +27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +518.7%
Contains more Vitamin E +380%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B6 +90.5%
Contains more Folate +200%
Contains more Vitamin B12 +196.2%
Contains more Vitamin K +1050%
Contains more Vitamin D +140%
Contains more Vitamin B3 +131.7%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B5 - 0.368
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin A +518.7%
Contains more Vitamin E +380%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B6 +90.5%
Contains more Folate +200%
Contains more Vitamin B12 +196.2%
Contains more Vitamin K +1050%
Contains more Vitamin D +140%
Contains more Vitamin B3 +131.7%
Equal in Vitamin B1 - 0.03
Equal in Vitamin B5 - 0.368

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +546.1%
Contains more Fats +805.6%
Contains more Other +333%
Contains more Carbs +699.5%
Contains more Water +79.6%
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +546.1%
Contains more Fats +805.6%
Contains more Other +333%
Contains more Carbs +699.5%
Contains more Water +79.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +785.4%
Contains more Polyunsaturated fat +481.4%
Contains less Saturated Fat -89.3%
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +785.4%
Contains more Polyunsaturated fat +481.4%
Contains less Saturated Fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Milkshake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Milkshake Opinion
Net carbs 2.22g 17.75g Milkshake
Protein 24.94g 3.86g Gouda cheese
Fats 27.44g 3.03g Gouda cheese
Carbs 2.22g 17.75g Milkshake
Calories 356kcal 112kcal Gouda cheese
Sugar 2.22g 17.75g Gouda cheese
Calcium 700mg 146mg Gouda cheese
Iron 0.24mg 0.1mg Gouda cheese
Magnesium 29mg 12mg Gouda cheese
Phosphorus 546mg 115mg Gouda cheese
Potassium 121mg 183mg Milkshake
Sodium 819mg 95mg Milkshake
Zinc 3.9mg 0.39mg Gouda cheese
Copper 0.036mg 0.051mg Milkshake
Manganese 0.011mg 0.014mg Milkshake
Selenium 14.5µg 2.3µg Gouda cheese
Vitamin A 563IU 91IU Gouda cheese
Vitamin A RAE 165µg 25µg Gouda cheese
Vitamin E 0.24mg 0.05mg Gouda cheese
Vitamin D 20IU 48IU Milkshake
Vitamin D 0.5µg 1.2µg Milkshake
Vitamin B1 0.03mg 0.03mg
Vitamin B2 0.334mg 0.195mg Gouda cheese
Vitamin B3 0.063mg 0.146mg Milkshake
Vitamin B5 0.34mg 0.368mg Milkshake
Vitamin B6 0.08mg 0.042mg Gouda cheese
Folate 21µg 7µg Gouda cheese
Vitamin B12 1.54µg 0.52µg Gouda cheese
Vitamin K 2.3µg 0.2µg Gouda cheese
Tryptophan 0.352mg 0.054mg Gouda cheese
Threonine 0.93mg 0.174mg Gouda cheese
Isoleucine 1.306mg 0.234mg Gouda cheese
Leucine 2.564mg 0.378mg Gouda cheese
Lysine 2.654mg 0.306mg Gouda cheese
Methionine 0.719mg 0.097mg Gouda cheese
Phenylalanine 1.431mg 0.186mg Gouda cheese
Valine 1.806mg 0.258mg Gouda cheese
Histidine 1.032mg 0.105mg Gouda cheese
Cholesterol 114mg 12mg Milkshake
Saturated Fat 17.614g 1.886g Milkshake
Monounsaturated Fat 7.747g 0.875g Gouda cheese
Polyunsaturated fat 0.657g 0.113g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
17%
Milkshake
Minerals Daily Need Coverage Score
79%
Gouda cheese
18%
Milkshake

Comparison summary

Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 724mg)
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 15.728g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 15.53g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.