Gouda cheese vs. Milkshake — In-Depth Nutrition Comparison

Compare

Summary of differences between gouda cheese and milkshake

The amount of phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A in gouda cheese is higher than in milkshake.
Gouda cheese covers your daily need for saturated fat, 79% more than milkshake.
Gouda cheese contains 10 times more zinc than milkshake. While gouda cheese contains 3.9mg of zinc, milkshake contains only 0.39mg.
The amount of cholesterol in milkshake is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of milkshake is 27.

These are the specific foods used in this comparison Cheese, gouda and Milk shakes, thick vanilla.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

Milkshake

Contains more MagnesiumMagnesium	+141.7%
Contains more CalciumCalcium	+379.5%
Contains more IronIron	+140%
Contains more ZincZinc	+900%
Contains more PhosphorusPhosphorus	+374.8%
Contains more SeleniumSelenium	+530.4%

Contains more PotassiumPotassium	+51.2%
Contains more CopperCopper	+41.7%
Contains less SodiumSodium	-88.4%
Contains more ManganeseManganese	+27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gouda cheese

Milkshake

Contains more Vitamin AVitamin A	+560%
Contains more Vitamin EVitamin E	+380%
Contains more Vitamin B2Vitamin B2	+71.3%
Contains more Vitamin B6Vitamin B6	+90.5%
Contains more Vitamin B12Vitamin B12	+196.2%
Contains more Vitamin KVitamin K	+1050%
Contains more FolateFolate	+200%

Contains more Vitamin DVitamin D	+140%
Contains more Vitamin B3Vitamin B3	+131.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B5 ~0.368mg

~equal in Choline ~14.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.614g	1.886g	71%
Phosphorus	546mg	115mg	62%
Calcium	700mg	146mg	55%
Vitamin B12	1.54µg	0.52µg	43%
Protein	24.94g	3.86g	42%
Fats	27.44g	3.03g	38%
Cholesterol	114mg	12mg	34%
Zinc	3.9mg	0.39mg	32%
Sodium	819mg	95mg	31%
Selenium	14.5µg	2.3µg	22%
Monounsaturated fat	7.747g	0.875g	17%
Vitamin A	165µg	25µg	16%
Calories	356kcal	112kcal	12%
Vitamin B2	0.334mg	0.195mg	11%
Carbs	2.22g	17.75g	5%
Polyunsaturated fat	0.657g	0.113g	4%
Folate	21µg	7µg	4%
Vitamin D	20IU	48IU	4%
Magnesium	29mg	12mg	4%
Vitamin D	0.5µg	1.2µg	4%
Vitamin B6	0.08mg	0.042mg	3%
Iron	0.24mg	0.1mg	2%
Vitamin K	2.3µg	0.2µg	2%
Copper	0.036mg	0.051mg	2%
Potassium	121mg	183mg	2%
Vitamin E	0.24mg	0.05mg	1%
Vitamin B3	0.063mg	0.146mg	1%
Vitamin B5	0.34mg	0.368mg	1%
Net carbs	2.22g	17.75g	N/A
Sugar	2.22g	17.75g	N/A
Manganese	0.011mg	0.014mg	0%
Vitamin B1	0.03mg	0.03mg	0%
Choline	15.4mg	14.3mg	0%
Tryptophan	0.352mg	0.054mg	0%
Threonine	0.93mg	0.174mg	0%
Isoleucine	1.306mg	0.234mg	0%
Leucine	2.564mg	0.378mg	0%
Lysine	2.654mg	0.306mg	0%
Methionine	0.719mg	0.097mg	0%
Phenylalanine	1.431mg	0.186mg	0%
Valine	1.806mg	0.258mg	0%
Histidine	1.032mg	0.105mg	0%