Gouda cheese vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between gouda cheese and milkshake

The amount of phosphorus, calcium, protein, vitamin B12, fats, zinc, and selenium in gouda cheese is higher than in milkshake.
Gouda cheese covers your daily need for saturated fat 79% more than milkshake.
Gouda cheese contains 10 times more zinc than milkshake. While gouda cheese contains 3.9mg of zinc, milkshake contains only 0.39mg.
The amount of cholesterol in milkshake is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of milkshake is 27.

These are the specific foods used in this comparison Cheese, gouda and Milk shakes, thick vanilla.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Gouda cheese

Milkshake

Contains more MagnesiumMagnesium	+141.7%
Contains more CalciumCalcium	+379.5%
Contains more IronIron	+140%
Contains more ZincZinc	+900%
Contains more PhosphorusPhosphorus	+374.8%
Contains more SeleniumSelenium	+530.4%

Contains more PotassiumPotassium	+51.2%
Contains more CopperCopper	+41.7%
Contains less SodiumSodium	-88.4%
Contains more ManganeseManganese	+27.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Gouda cheese

Milkshake

Contains more Vitamin AVitamin A	+560%
Contains more Vitamin EVitamin E	+380%
Contains more Vitamin B2Vitamin B2	+71.3%
Contains more Vitamin B6Vitamin B6	+90.5%
Contains more Vitamin B12Vitamin B12	+196.2%
Contains more Vitamin KVitamin K	+1050%
Contains more FolateFolate	+200%

Contains more Vitamin DVitamin D	+140%
Contains more Vitamin B3Vitamin B3	+131.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.03mg

~equal in Vitamin B5 ~0.368mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.614g	1.886g	71%
Phosphorus	546mg	115mg	62%
Calcium	700mg	146mg	55%
Vitamin B12	1.54µg	0.52µg	43%
Protein	24.94g	3.86g	42%
Fats	27.44g	3.03g	38%
Cholesterol	114mg	12mg	34%
Zinc	3.9mg	0.39mg	32%
Sodium	819mg	95mg	31%
Selenium	14.5µg	2.3µg	22%
Monounsaturated fat	7.747g	0.875g	17%
Vitamin A	165µg	25µg	16%
Calories	356kcal	112kcal	12%
Vitamin B2	0.334mg	0.195mg	11%
Carbs	2.22g	17.75g	5%
Vitamin D*	20 IU	48 IU	4%
Vitamin D	0.5µg	1.2µg	4%
Magnesium	29mg	12mg	4%
Folate	21µg	7µg	4%
Polyunsaturated fat	0.657g	0.113g	4%
Vitamin B6	0.08mg	0.042mg	3%
Potassium	121mg	183mg	2%
Iron	0.24mg	0.1mg	2%
Copper	0.036mg	0.051mg	2%
Vitamin K	2.3µg	0.2µg	2%
Vitamin E	0.24mg	0.05mg	1%
Vitamin B3	0.063mg	0.146mg	1%
Vitamin B5	0.34mg	0.368mg	1%
Protein per 100 calories	7g	3.4g	N/A
Calories per 10 g protein	143kcal	290kcal	N/A
Weight per 100 calories	28g	89g	N/A
Unsaturated / Saturated Fat ratio	0.48	0.52	N/A
Net carbs	2.22g	17.75g	N/A
Sugar	2.22g	17.75g	N/A
Manganese	0.011mg	0.014mg	0%
Vitamin B1	0.03mg	0.03mg	0%
Choline	15.4mg	14.3mg	0%
Tryptophan	0.352mg	0.054mg	0%
Threonine	0.93mg	0.174mg	0%
Isoleucine	1.306mg	0.234mg	0%
Leucine	2.564mg	0.378mg	0%
Lysine	2.654mg	0.306mg	0%
Methionine	0.719mg	0.097mg	0%
Phenylalanine	1.431mg	0.186mg	0%
Valine	1.806mg	0.258mg	0%
Histidine	1.032mg	0.105mg	0%