Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Gouda cheese
  5. Compare
  6. Gouda cheese vs. Miso

Gouda cheese vs. Miso — In-Depth Nutrition Comparison

Compare

The main differences between gouda cheese and miso

  • Gouda cheese has more calcium, vitamin B12, and phosphorus; however, miso has more copper, manganese, iron, and vitamin K.
  • Daily need coverage for sodium for miso is 126% higher.
  • Miso has a higher glycemic index than gouda cheese.

Food types used in this article are Cheese, gouda and Miso.

Infographic

Gouda cheese vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Miso
Miso
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more CalciumCalcium +1128.1%
Contains more ZincZinc +52.3%
Contains more PhosphorusPhosphorus +243.4%
Contains less SodiumSodium -78%
Contains more SeleniumSelenium +107.1%
Contains more MagnesiumMagnesium +65.5%
Contains more PotassiumPotassium +73.6%
Contains more IronIron +937.5%
Contains more CopperCopper +1066.7%
Contains more ManganeseManganese +7709.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Miso
Miso
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin AVitamin A +4025%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B12Vitamin B12 +1825%
Contains more Vitamin B1Vitamin B1 +226.7%
Contains more Vitamin B3Vitamin B3 +1338.1%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin KVitamin K +1173.9%
Contains more CholineCholine +368.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.337mg
~equal in Folate ~19µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Miso DV% diff.
Sodium 819mg 3728mg 126%
Saturated fat 17.614g 1.025g 75%
Calcium 700mg 57mg 64%
Vitamin B12 1.54µg 0.08µg 61%
Phosphorus 546mg 159mg 55%
Copper 0.036mg 0.42mg 43%
Cholesterol 114mg 0mg 38%
Manganese 0.011mg 0.859mg 37%
Fats 27.44g 6.01g 33%
Iron 0.24mg 2.49mg 28%
Protein 24.94g 12.79g 24%
Vitamin K 2.3µg 29.3µg 23%
Fiber 0g 5.4g 22%
Vitamin A 165µg 4µg 18%
Monounsaturated fat 7.747g 1.118g 17%
Polyunsaturated fat 0.657g 2.884g 15%
Selenium 14.5µg 7µg 14%
Zinc 3.9mg 2.56mg 12%
Choline 15.4mg 72.2mg 10%
Vitamin B6 0.08mg 0.199mg 9%
Vitamin B2 0.334mg 0.233mg 8%
Calories 356kcal 198kcal 8%
Fructose 6g 8%
Carbs 2.22g 25.37g 8%
Vitamin B1 0.03mg 0.098mg 6%
Magnesium 29mg 48mg 5%
Vitamin B3 0.063mg 0.906mg 5%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Potassium 121mg 210mg 3%
Vitamin E 0.24mg 0.01mg 2%
Folate 21µg 19µg 1%
Net carbs 2.22g 19.97g N/A
Sugar 2.22g 6.2g N/A
Vitamin B5 0.34mg 0.337mg 0%
Tryptophan 0.352mg 0.155mg 0%
Threonine 0.93mg 0.479mg 0%
Isoleucine 1.306mg 0.508mg 0%
Leucine 2.564mg 0.82mg 0%
Lysine 2.654mg 0.478mg 0%
Methionine 0.719mg 0.129mg 0%
Phenylalanine 1.431mg 0.486mg 0%
Valine 1.806mg 0.547mg 0%
Histidine 1.032mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +95%
Contains more FatsFats +356.6%
Contains more CarbsCarbs +1042.8%
Contains more OtherOther +225.1%
~equal in Water ~43.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +592.9%
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +339%

People also compare

Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger
Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.