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  6. Gouda cheese vs. Miso

Gouda cheese vs. Miso — In-Depth Nutrition Comparison

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The main differences between Gouda cheese and Miso

  • Gouda cheese has more Calcium, Vitamin B12, and Phosphorus, however, Miso has more Copper, Manganese, Iron, and Vitamin K.
  • Daily need coverage for Sodium from Miso is 126% higher.

Food types used in this article are Cheese, gouda and Miso.

Infographic

Gouda cheese vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
5
Miso
Miso
Contains more Calcium +1128.1%
Contains more Phosphorus +243.4%
Contains less Sodium -78%
Contains more Zinc +52.3%
Contains more Selenium +107.1%
Contains more Iron +937.5%
Contains more Magnesium +65.5%
Contains more Potassium +73.6%
Contains more Copper +1066.7%
Contains more Manganese +7709.1%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains more Calcium +1128.1%
Contains more Phosphorus +243.4%
Contains less Sodium -78%
Contains more Zinc +52.3%
Contains more Selenium +107.1%
Contains more Iron +937.5%
Contains more Magnesium +65.5%
Contains more Potassium +73.6%
Contains more Copper +1066.7%
Contains more Manganese +7709.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
7
:
4
Miso
Miso
Contains more Vitamin A +547.1%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +43.3%
Contains more Folate +10.5%
Contains more Vitamin B12 +1825%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B3 +1338.1%
Contains more Vitamin B6 +148.8%
Contains more Vitamin K +1173.9%
Equal in Vitamin B5 - 0.337
Equal in Folate - 19
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin A +547.1%
Contains more Vitamin E +2300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +43.3%
Contains more Folate +10.5%
Contains more Vitamin B12 +1825%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B3 +1338.1%
Contains more Vitamin B6 +148.8%
Contains more Vitamin K +1173.9%
Equal in Vitamin B5 - 0.337
Equal in Folate - 19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
3
Miso
Miso
Contains more Protein +95%
Contains more Fats +356.6%
Contains more Carbs +1042.8%
Contains more Other +225.1%
Equal in Water - 43.02
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Protein +95%
Contains more Fats +356.6%
Contains more Carbs +1042.8%
Contains more Other +225.1%
Equal in Water - 43.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
1
:
2
Miso
Miso
Contains more Monounsaturated Fat +592.9%
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +339%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +592.9%
Contains less Saturated Fat -94.2%
Contains more Polyunsaturated fat +339%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Miso
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Miso Opinion
Net carbs 2.22g 19.97g Miso
Protein 24.94g 12.79g Gouda cheese
Fats 27.44g 6.01g Gouda cheese
Carbs 2.22g 25.37g Miso
Calories 356kcal 198kcal Gouda cheese
Fructose 6g Miso
Sugar 2.22g 6.2g Gouda cheese
Fiber 0g 5.4g Miso
Calcium 700mg 57mg Gouda cheese
Iron 0.24mg 2.49mg Miso
Magnesium 29mg 48mg Miso
Phosphorus 546mg 159mg Gouda cheese
Potassium 121mg 210mg Miso
Sodium 819mg 3728mg Gouda cheese
Zinc 3.9mg 2.56mg Gouda cheese
Copper 0.036mg 0.42mg Miso
Manganese 0.011mg 0.859mg Miso
Selenium 14.5µg 7µg Gouda cheese
Vitamin A 563IU 87IU Gouda cheese
Vitamin A RAE 165µg 4µg Gouda cheese
Vitamin E 0.24mg 0.01mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin B1 0.03mg 0.098mg Miso
Vitamin B2 0.334mg 0.233mg Gouda cheese
Vitamin B3 0.063mg 0.906mg Miso
Vitamin B5 0.34mg 0.337mg Gouda cheese
Vitamin B6 0.08mg 0.199mg Miso
Folate 21µg 19µg Gouda cheese
Vitamin B12 1.54µg 0.08µg Gouda cheese
Vitamin K 2.3µg 29.3µg Miso
Tryptophan 0.352mg 0.155mg Gouda cheese
Threonine 0.93mg 0.479mg Gouda cheese
Isoleucine 1.306mg 0.508mg Gouda cheese
Leucine 2.564mg 0.82mg Gouda cheese
Lysine 2.654mg 0.478mg Gouda cheese
Methionine 0.719mg 0.129mg Gouda cheese
Phenylalanine 1.431mg 0.486mg Gouda cheese
Valine 1.806mg 0.547mg Gouda cheese
Histidine 1.032mg 0.243mg Gouda cheese
Cholesterol 114mg 0mg Miso
Saturated Fat 17.614g 1.025g Miso
Monounsaturated Fat 7.747g 1.118g Gouda cheese
Polyunsaturated fat 0.657g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
22%
Miso
Minerals Daily Need Coverage Score
79%
Gouda cheese
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 16.589g)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Gouda cheese
Gouda cheese contains less Sodium (difference - 2909mg)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 61)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.