Gouda cheese vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between gouda cheese and mussels?
- Gouda cheese is higher in calcium and phosphorus, yet mussels is higher in vitamin B12, manganese, selenium, iron, and vitamin B1.
- Mussels's daily need coverage for vitamin B12 is 936% more.
- Gouda cheese has 21 times more calcium than mussels. While gouda cheese has 700mg of calcium, mussels has only 33mg.
- The amount of saturated fat in mussels is lower.
- The glycemic index of gouda cheese is lower.
We used Cheese, gouda and Mollusks, mussel, blue, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2021.2% |
| Contains more ZincZinc | +46.1% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +313.9% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +61718.2% |
| Contains more SeleniumSelenium | +517.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +4661.9% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +1458.4% |
| Contains more FolateFolate | +261.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.54µg | 24µg | 936% |
| Manganese | 0.011mg | 6.8mg | 295% |
| Selenium | 14.5µg | 89.6µg | 137% |
| Iron | 0.24mg | 6.72mg | 81% |
| Saturated fat | 17.614g | 0.85g | 76% |
| Calcium | 700mg | 33mg | 67% |
| Phosphorus | 546mg | 285mg | 37% |
| Fats | 27.44g | 4.48g | 35% |
| Vitamin B1 | 0.03mg | 0.3mg | 23% |
| Sodium | 819mg | 369mg | 20% |
| Cholesterol | 114mg | 56mg | 19% |
| Vitamin B3 | 0.063mg | 3mg | 18% |
| Monounsaturated fat | 7.747g | 1.014g | 17% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Folate | 21µg | 76µg | 14% |
| Copper | 0.036mg | 0.149mg | 13% |
| Vitamin B5 | 0.34mg | 0.95mg | 12% |
| Zinc | 3.9mg | 2.67mg | 11% |
| Calories | 356kcal | 172kcal | 9% |
| Vitamin A | 165µg | 91µg | 8% |
| Vitamin B2 | 0.334mg | 0.42mg | 7% |
| Polyunsaturated fat | 0.657g | 1.212g | 4% |
| Potassium | 121mg | 268mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B6 | 0.08mg | 0.1mg | 2% |
| Magnesium | 29mg | 37mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Protein | 24.94g | 23.8g | 2% |
| Carbs | 2.22g | 7.39g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 2.22g | 7.39g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.352mg | 0.267mg | 0% |
| Threonine | 0.93mg | 1.025mg | 0% |
| Isoleucine | 1.306mg | 1.036mg | 0% |
| Leucine | 2.564mg | 1.676mg | 0% |
| Lysine | 2.654mg | 1.779mg | 0% |
| Methionine | 0.719mg | 0.537mg | 0% |
| Phenylalanine | 1.431mg | 0.853mg | 0% |
| Valine | 1.806mg | 1.04mg | 0% |
| Histidine | 1.032mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more FatsFats | +512.5% |
| Contains more OtherOther | +23.9% |
| Contains more CarbsCarbs | +232.9% |
| Contains more WaterWater | +47.5% |
~equal in
Protein
~23.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains more Mono. FatMonounsaturated fat | +664% |
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Poly. FatPolyunsaturated fat | +84.5% |
