Gouda cheese vs. Nachos — In-Depth Nutrition Comparison
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Significant differences between gouda cheese and nachos
- Gouda cheese has more calcium, vitamin B12, phosphorus, zinc, and vitamin B2; however, nachos are richer in vitamin E and vitamin K.
- Gouda cheese covers your daily saturated fat needs 77% more than nachos.
- Nachos have 38 times less cholesterol than gouda cheese. Gouda cheese has 114mg of cholesterol, while nachos have 3mg.
- Nachos have a higher glycemic index. The glycemic index of nachos is 75, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Cheese, gouda and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1011.1% |
| Contains more ZincZinc | +353.5% |
| Contains more PhosphorusPhosphorus | +175.8% |
| Contains more SeleniumSelenium | +68.6% |
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more PotassiumPotassium | +199.2% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +77.8% |
| Contains less SodiumSodium | -61.8% |
| Contains more ManganeseManganese | +1600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.1% |
| Contains more Vitamin B12Vitamin B12 | +2100% |
| Contains more FolateFolate | +110% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin KVitamin K | +739.1% |
| Contains more CholineCholine | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 2.173g | 70% |
| Calcium | 700mg | 63mg | 64% |
| Vitamin B12 | 1.54µg | 0.07µg | 61% |
| Phosphorus | 546mg | 198mg | 50% |
| Protein | 24.94g | 4.32g | 41% |
| Cholesterol | 114mg | 3mg | 37% |
| Polyunsaturated fat | 0.657g | 5.04g | 29% |
| Zinc | 3.9mg | 0.86mg | 28% |
| Vitamin E | 0.24mg | 4.08mg | 26% |
| Sodium | 819mg | 313mg | 22% |
| Vitamin A | 165µg | 5µg | 18% |
| Monounsaturated fat | 7.747g | 14.02g | 16% |
| Vitamin B2 | 0.334mg | 0.133mg | 15% |
| Vitamin K | 2.3µg | 19.3µg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Starch | 28.33g | 12% | |
| Selenium | 14.5µg | 8.6µg | 11% |
| Carbs | 2.22g | 34.91g | 11% |
| Vitamin B6 | 0.08mg | 0.215mg | 10% |
| Fats | 27.44g | 21.5g | 9% |
| Vitamin B1 | 0.03mg | 0.123mg | 8% |
| Manganese | 0.011mg | 0.187mg | 8% |
| Potassium | 121mg | 362mg | 7% |
| Iron | 0.24mg | 0.75mg | 6% |
| Vitamin B3 | 0.063mg | 0.63mg | 4% |
| Folate | 21µg | 10µg | 3% |
| Magnesium | 29mg | 42mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Copper | 0.036mg | 0.064mg | 3% |
| Choline | 15.4mg | 26.4mg | 2% |
| Calories | 356kcal | 343kcal | 1% |
| Vitamin B5 | 0.34mg | 0.38mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 2.22g | 31.71g | N/A |
| Sugar | 2.22g | 2.17g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.352mg | 0.042mg | 0% |
| Threonine | 0.93mg | 0.156mg | 0% |
| Isoleucine | 1.306mg | 0.187mg | 0% |
| Leucine | 2.564mg | 0.521mg | 0% |
| Lysine | 2.654mg | 0.156mg | 0% |
| Methionine | 0.719mg | 0.094mg | 0% |
| Phenylalanine | 1.431mg | 0.229mg | 0% |
| Valine | 1.806mg | 0.25mg | 0% |
| Histidine | 1.032mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +477.3% |
| Contains more FatsFats | +27.6% |
| Contains more OtherOther | +110.7% |
| Contains more CarbsCarbs | +1472.5% |
~equal in
Water
~37.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +81% |
| Contains more Poly. FatPolyunsaturated fat | +667.1% |
