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  6. Gouda cheese vs. Ostrich

Gouda cheese vs. Ostrich — In-Depth Nutrition Comparison

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How are gouda cheese and ostrich different?

  • Gouda cheese is richer in calcium and phosphorus, while ostrich is higher in vitamin B12, vitamin B3, selenium, vitamin B6, iron, and vitamin B5.
  • Ostrich covers your daily need for vitamin B12, 196% more than gouda cheese.
  • Gouda cheese contains 117 times more calcium than ostrich. Gouda cheese contains 700mg of calcium, while ostrich contains 6mg.
  • Ostrich is lower in saturated fat.

Cheese, gouda and Ostrich, tip trimmed, cooked types were used in this article.

Infographic

Gouda cheese vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +11566.7%
Contains more PhosphorusPhosphorus +117.5%
Contains more PotassiumPotassium +199.2%
Contains more IronIron +1062.5%
Contains more CopperCopper +322.2%
Contains more ZincZinc +24.4%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +158.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +673.3%
Contains more Vitamin B3Vitamin B3 +11238.1%
Contains more Vitamin B5Vitamin B5 +287.6%
Contains more Vitamin B6Vitamin B6 +581.3%
Contains more Vitamin B12Vitamin B12 +305.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Ostrich DV% diff.
Vitamin B12 1.54µg 6.25µg 196%
Saturated fat 17.614g 1g 76%
Calcium 700mg 6mg 69%
Vitamin B3 0.063mg 7.143mg 44%
Selenium 14.5µg 37.5µg 42%
Phosphorus 546mg 251mg 42%
Fats 27.44g 2.57g 38%
Vitamin B6 0.08mg 0.545mg 36%
Sodium 819mg 80mg 32%
Iron 0.24mg 2.79mg 32%
Vitamin B5 0.34mg 1.318mg 20%
Vitamin A 165µg 0µg 18%
Vitamin B1 0.03mg 0.232mg 17%
Monounsaturated fat 7.747g 0.97g 17%
Copper 0.036mg 0.152mg 13%
Calories 356kcal 145kcal 11%
Cholesterol 114mg 85mg 10%
Zinc 3.9mg 4.85mg 9%
Protein 24.94g 28.49g 7%
Potassium 121mg 362mg 7%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin B2 0.334mg 0.292mg 3%
Vitamin D 0.5µg 3%
Vitamin K 2.3µg 2%
Folate 21µg 15µg 2%
Carbs 2.22g 0g 1%
Polyunsaturated fat 0.657g 0.44g 1%
Magnesium 29mg 25mg 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g 0g N/A
Vitamin E 0.24mg 0.23mg 0%
Manganese 0.011mg 0.019mg 0%
Tryptophan 0.352mg 0.254mg 0%
Threonine 0.93mg 1.25mg 0%
Isoleucine 1.306mg 1.354mg 0%
Leucine 2.564mg 2.315mg 0%
Lysine 2.654mg 2.516mg 0%
Methionine 0.719mg 0.796mg 0%
Phenylalanine 1.431mg 1.176mg 0%
Valine 1.806mg 1.407mg 0%
Histidine 1.032mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +967.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +816.3%
Contains more ProteinProtein +14.2%
Contains more WaterWater +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +698.7%
Contains more Poly. FatPolyunsaturated fat +49.3%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.