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  6. Gouda cheese vs. Pancake

Gouda cheese vs. Pancake — In-Depth Nutrition Comparison

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A recap on differences between gouda cheese and pancake

  • Gouda cheese has more phosphorus, vitamin B1,2, calcium, and zinc; however, pancake is higher in iron, vitamin B1, and vitamin B3.
  • Gouda cheese covers your daily saturated fat needs 77% more than pancake.
  • Pancake contains 7 times less vitamin B12 than gouda cheese. Gouda cheese contains 1.54µg of vitamin B12, while pancake contains 0.22µg.
  • Pancake has less saturated fat.
  • The glycemic index of pancake is higher.

Food varieties used in this article are Cheese, gouda and Pancakes, plain, prepared from recipe.

Infographic

Gouda cheese vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +219.6%
Contains more ZincZinc +596.4%
Contains more PhosphorusPhosphorus +243.4%
Contains more IronIron +650%
Contains more CopperCopper +36.1%
Contains less SodiumSodium -46.4%
Contains more ManganeseManganese +1718.2%
~equal in Potassium ~132mg
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin AVitamin A +205.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +600%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B3Vitamin B3 +2387.3%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more FolateFolate +81%

All nutrients comparison - raw data values

Nutrient Gouda cheese Pancake DV% diff.
Saturated fat 17.614g 2.122g 70%
Vitamin B12 1.54µg 0.22µg 55%
Phosphorus 546mg 159mg 55%
Calcium 700mg 219mg 48%
Protein 24.94g 6.4g 37%
Zinc 3.9mg 0.56mg 30%
Fats 27.44g 9.7g 27%
Polyunsaturated fat 0.657g 4.447g 25%
Iron 0.24mg 1.8mg 20%
Cholesterol 114mg 59mg 18%
Sodium 819mg 439mg 17%
Vitamin B1 0.03mg 0.201mg 14%
Monounsaturated fat 7.747g 2.474g 13%
Vitamin A 165µg 54µg 12%
Vitamin B3 0.063mg 1.567mg 9%
Carbs 2.22g 28.3g 9%
Manganese 0.011mg 0.2mg 8%
Calories 356kcal 227kcal 6%
Folate 21µg 38µg 4%
Vitamin B2 0.334mg 0.281mg 4%
Vitamin D 20IU 3%
Vitamin B6 0.08mg 0.046mg 3%
Vitamin D 0.5µg 3%
Choline 15.4mg 3%
Magnesium 29mg 16mg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.34mg 0.405mg 1%
Selenium 14.5µg 14.9µg 1%
Copper 0.036mg 0.049mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 2.22g 28.3g N/A
Potassium 121mg 132mg 0%
Sugar 2.22g N/A
Tryptophan 0.352mg 0.08mg 0%
Threonine 0.93mg 0.237mg 0%
Isoleucine 1.306mg 0.297mg 0%
Leucine 2.564mg 0.513mg 0%
Lysine 2.654mg 0.321mg 0%
Methionine 0.719mg 0.147mg 0%
Phenylalanine 1.431mg 0.319mg 0%
Valine 1.806mg 0.335mg 0%
Histidine 1.032mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +289.7%
Contains more FatsFats +182.9%
Contains more OtherOther +45.9%
Contains more CarbsCarbs +1174.8%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +213.1%
Contains less Sat. FatSaturated fat -88%
Contains more Poly. FatPolyunsaturated fat +576.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.