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  6. Gouda cheese vs. Pea soup

Gouda cheese vs. Pea soup — In-Depth Nutrition Comparison

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Differences between Gouda cheese and Pea soup

  • Pea soup contains less Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, Selenium, and Vitamin A RAE than Gouda cheese.
  • Gouda cheese's daily need coverage for Saturated Fat is 85% higher.
  • The amount of Cholesterol in Pea soup is lower.

The food types used in this comparison are Cheese, gouda and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Gouda cheese vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
4
Pea soup
Pea soup
Contains more Calcium +5733.3%
Contains more Magnesium +93.3%
Contains more Phosphorus +1061.7%
Contains more Potassium +70.4%
Contains more Zinc +509.4%
Contains more Selenium +302.8%
Contains more Iron +204.2%
Contains less Sodium -59%
Contains more Copper +305.6%
Contains more Manganese +2127.3%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Pea soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 28% 11% 21% 7% 44% 18% 49% 32% 20%
Contains more Calcium +5733.3%
Contains more Magnesium +93.3%
Contains more Phosphorus +1061.7%
Contains more Potassium +70.4%
Contains more Zinc +509.4%
Contains more Selenium +302.8%
Contains more Iron +204.2%
Contains less Sodium -59%
Contains more Copper +305.6%
Contains more Manganese +2127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
9
:
3
Pea soup
Pea soup
Contains more Vitamin A +4591.7%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1236%
Contains more Vitamin B5 +593.9%
Contains more Vitamin B6 +300%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +633.3%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Pea soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 2% 10% 6% 9% 3% 5% 1% 0% 1%
Contains more Vitamin A +4591.7%
Contains more Vitamin E +166.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1236%
Contains more Vitamin B5 +593.9%
Contains more Vitamin B6 +300%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B3 +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Pea soup
Pea soup
Contains more Protein +679.4%
Contains more Fats +2417.4%
Contains more Other +207.8%
Contains more Carbs +345%
Contains more Water +103.9%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Pea soup
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more Protein +679.4%
Contains more Fats +2417.4%
Contains more Other +207.8%
Contains more Carbs +345%
Contains more Water +103.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Pea soup
Pea soup
Contains more Monounsaturated Fat +1982.5%
Contains more Polyunsaturated fat +362.7%
Contains less Saturated Fat -97%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Pea soup
50% 36% 14%
Saturated Fat: 0.524 g
Monounsaturated Fat: 0.372 g
Polyunsaturated fat: 0.142 g
Contains more Monounsaturated Fat +1982.5%
Contains more Polyunsaturated fat +362.7%
Contains less Saturated Fat -97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Pea soup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Pea soup Opinion
Net carbs 2.22g 7.98g Pea soup
Protein 24.94g 3.2g Gouda cheese
Fats 27.44g 1.09g Gouda cheese
Carbs 2.22g 9.88g Pea soup
Calories 356kcal 61kcal Gouda cheese
Sugar 2.22g 3.19g Gouda cheese
Fiber 0g 1.9g Pea soup
Calcium 700mg 12mg Gouda cheese
Iron 0.24mg 0.73mg Pea soup
Magnesium 29mg 15mg Gouda cheese
Phosphorus 546mg 47mg Gouda cheese
Potassium 121mg 71mg Gouda cheese
Sodium 819mg 336mg Pea soup
Zinc 3.9mg 0.64mg Gouda cheese
Copper 0.036mg 0.146mg Pea soup
Manganese 0.011mg 0.245mg Pea soup
Selenium 14.5µg 3.6µg Gouda cheese
Vitamin A 563IU 12IU Gouda cheese
Vitamin A RAE 165µg 3µg Gouda cheese
Vitamin E 0.24mg 0.09mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin C 0mg 0.6mg Pea soup
Vitamin B1 0.03mg 0.04mg Pea soup
Vitamin B2 0.334mg 0.025mg Gouda cheese
Vitamin B3 0.063mg 0.462mg Pea soup
Vitamin B5 0.34mg 0.049mg Gouda cheese
Vitamin B6 0.08mg 0.02mg Gouda cheese
Folate 21µg 1µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 0.2µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 0mg Pea soup
Saturated Fat 17.614g 0.524g Pea soup
Monounsaturated Fat 7.747g 0.372g Gouda cheese
Polyunsaturated fat 0.657g 0.142g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Pea soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
3%
Pea soup
Minerals Daily Need Coverage Score
79%
Gouda cheese
23%
Pea soup

Comparison summary

Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 483mg)
Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Pea soup
Pea soup is lower in Saturated Fat (difference - 17.09g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 0.97g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.