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  6. Gouda cheese vs. Peach

Gouda cheese vs. Peach — In-Depth Nutrition Comparison

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How are Gouda cheese and Peach different?

  • Gouda cheese is higher than Peach in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Gouda cheese covers your daily need of Saturated Fat 88% more than Peach.
  • Peach is lower in Cholesterol.

Cheese, gouda and Peaches, yellow, raw types were used in this article.

Infographic

Gouda cheese vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
5
Peach
Peach
Contains more Calcium +11566.7%
Contains more Magnesium +222.2%
Contains more Phosphorus +2630%
Contains more Zinc +2194.1%
Contains more Selenium +14400%
Contains more Potassium +57%
Contains less Sodium -100%
Contains more Copper +88.9%
Contains more Manganese +454.5%
Equal in Iron - 0.25
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +11566.7%
Contains more Magnesium +222.2%
Contains more Phosphorus +2630%
Contains more Zinc +2194.1%
Contains more Selenium +14400%
Contains more Potassium +57%
Contains less Sodium -100%
Contains more Copper +88.9%
Contains more Manganese +454.5%
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
4
Peach
Peach
Contains more Vitamin A +72.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +977.4%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +220%
Contains more Folate +425%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +204.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1179.4%
Contains more Vitamin K +13%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +72.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +977.4%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +220%
Contains more Folate +425%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +204.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1179.4%
Contains more Vitamin K +13%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Peach
Peach
Contains more Protein +2640.7%
Contains more Fats +10876%
Contains more Other +816.3%
Contains more Carbs +329.7%
Contains more Water +114.4%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +2640.7%
Contains more Fats +10876%
Contains more Other +816.3%
Contains more Carbs +329.7%
Contains more Water +114.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +11462.7%
Contains more Polyunsaturated fat +664%
Contains less Saturated Fat -99.9%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +11462.7%
Contains more Polyunsaturated fat +664%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Peach
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Peach Opinion
Net carbs 2.22g 8.04g Peach
Protein 24.94g 0.91g Gouda cheese
Fats 27.44g 0.25g Gouda cheese
Carbs 2.22g 9.54g Peach
Calories 356kcal 39kcal Gouda cheese
Fructose 1.53g Peach
Sugar 2.22g 8.39g Gouda cheese
Fiber 0g 1.5g Peach
Calcium 700mg 6mg Gouda cheese
Iron 0.24mg 0.25mg Peach
Magnesium 29mg 9mg Gouda cheese
Phosphorus 546mg 20mg Gouda cheese
Potassium 121mg 190mg Peach
Sodium 819mg 0mg Peach
Zinc 3.9mg 0.17mg Gouda cheese
Copper 0.036mg 0.068mg Peach
Manganese 0.011mg 0.061mg Peach
Selenium 14.5µg 0.1µg Gouda cheese
Vitamin A 563IU 326IU Gouda cheese
Vitamin A RAE 165µg 16µg Gouda cheese
Vitamin E 0.24mg 0.73mg Peach
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.03mg 0.024mg Gouda cheese
Vitamin B2 0.334mg 0.031mg Gouda cheese
Vitamin B3 0.063mg 0.806mg Peach
Vitamin B5 0.34mg 0.153mg Gouda cheese
Vitamin B6 0.08mg 0.025mg Gouda cheese
Folate 21µg 4µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 2.6µg Peach
Tryptophan 0.352mg 0.01mg Gouda cheese
Threonine 0.93mg 0.016mg Gouda cheese
Isoleucine 1.306mg 0.017mg Gouda cheese
Leucine 2.564mg 0.027mg Gouda cheese
Lysine 2.654mg 0.03mg Gouda cheese
Methionine 0.719mg 0.01mg Gouda cheese
Phenylalanine 1.431mg 0.019mg Gouda cheese
Valine 1.806mg 0.022mg Gouda cheese
Histidine 1.032mg 0.013mg Gouda cheese
Cholesterol 114mg 0mg Peach
Saturated Fat 17.614g 0.019g Peach
Monounsaturated Fat 7.747g 0.067g Gouda cheese
Polyunsaturated fat 0.657g 0.086g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
9%
Peach
Minerals Daily Need Coverage Score
79%
Gouda cheese
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 819mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 17.595g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 6.17g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.