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  6. Gouda cheese vs. Pecan

Gouda cheese vs. Pecan — In-Depth Nutrition Comparison

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The main differences between gouda cheese and pecan

  • Gouda cheese has more vitamin B12, calcium, and phosphorus; however, pecan has more manganese, copper, vitamin B1, and fiber.
  • Daily need coverage for manganese for pecan is 195% higher.
  • Pecan is lower in cholesterol.

Food types used in this article are Cheese, gouda and Nuts, pecans.

Infographic

Gouda cheese vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Pecan
Pecan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more CalciumCalcium +900%
Contains more PhosphorusPhosphorus +97.1%
Contains more SeleniumSelenium +281.6%
Contains more MagnesiumMagnesium +317.2%
Contains more PotassiumPotassium +238.8%
Contains more IronIron +954.2%
Contains more CopperCopper +3233.3%
Contains more ZincZinc +16.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +40809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Pecan
Pecan
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +5400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +483.3%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B3Vitamin B3 +1752.4%
Contains more Vitamin B5Vitamin B5 +153.8%
Contains more Vitamin B6Vitamin B6 +162.5%
Contains more Vitamin KVitamin K +52.2%
Contains more CholineCholine +163%
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Pecan DV% diff.
Manganese 0.011mg 4.5mg 195%
Polyunsaturated fat 0.657g 21.614g 140%
Copper 0.036mg 1.2mg 129%
Monounsaturated fat 7.747g 40.801g 83%
Fats 27.44g 71.97g 69%
Vitamin B12 1.54µg 0µg 64%
Calcium 700mg 70mg 63%
Vitamin B1 0.03mg 0.66mg 53%
Saturated fat 17.614g 6.18g 52%
Fiber 0g 9.6g 38%
Phosphorus 546mg 277mg 38%
Cholesterol 114mg 0mg 38%
Sodium 819mg 0mg 36%
Protein 24.94g 9.17g 32%
Iron 0.24mg 2.53mg 29%
Magnesium 29mg 121mg 22%
Selenium 14.5µg 3.8µg 19%
Vitamin A 165µg 3µg 18%
Calories 356kcal 691kcal 17%
Vitamin B2 0.334mg 0.13mg 16%
Vitamin B5 0.34mg 0.863mg 10%
Vitamin B6 0.08mg 0.21mg 10%
Potassium 121mg 410mg 9%
Vitamin E 0.24mg 1.4mg 8%
Vitamin B3 0.063mg 1.167mg 7%
Zinc 3.9mg 4.53mg 6%
Choline 15.4mg 40.5mg 5%
Carbs 2.22g 13.86g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.3µg 3.5µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 2.22g 4.26g N/A
Sugar 2.22g 3.97g N/A
Starch 0.46g 0%
Folate 21µg 22µg 0%
Tryptophan 0.352mg 0.093mg 0%
Threonine 0.93mg 0.306mg 0%
Isoleucine 1.306mg 0.336mg 0%
Leucine 2.564mg 0.598mg 0%
Lysine 2.654mg 0.287mg 0%
Methionine 0.719mg 0.183mg 0%
Phenylalanine 1.431mg 0.426mg 0%
Valine 1.806mg 0.411mg 0%
Histidine 1.032mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Pecan
Pecan
2
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +172%
Contains more WaterWater +1077.8%
Contains more OtherOther +166.2%
Contains more FatsFats +162.3%
Contains more CarbsCarbs +524.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Pecan
Pecan
3
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -64.9%
Contains more Mono. FatMonounsaturated fat +426.7%
Contains more Poly. FatPolyunsaturated fat +3189.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.