Gouda cheese vs. Pepperoni — In-Depth Nutrition Comparison
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How are gouda cheese and pepperoni different?
- Gouda cheese is higher in calcium, phosphorus, and zinc; however, pepperoni is richer in manganese, vitamin B3, selenium, vitamin B6, vitamin B1, and iron.
- Daily need coverage for calcium for gouda cheese is 68% higher.
- Gouda cheese contains 3 times more phosphorus than pepperoni. While gouda cheese contains 546mg of phosphorus, pepperoni contains only 158mg.
- Gouda cheese has less sodium.
- Gouda cheese has a lower glycemic index (0) than pepperoni (28).
Cheese, gouda and Pepperoni, beef and pork, sliced are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +3584.2% |
| Contains more ZincZinc | +59.8% |
| Contains more PhosphorusPhosphorus | +245.6% |
| Contains less SodiumSodium | -48.2% |
| Contains more PotassiumPotassium | +126.4% |
| Contains more IronIron | +454.2% |
| Contains more CopperCopper | +152.8% |
| Contains more ManganeseManganese | +9663.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B12Vitamin B12 | +18.5% |
| Contains more FolateFolate | +320% |
| Contains more Vitamin EVitamin E | +329.2% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +803.3% |
| Contains more Vitamin B3Vitamin B3 | +7815.9% |
| Contains more Vitamin B5Vitamin B5 | +173.5% |
| Contains more Vitamin B6Vitamin B6 | +352.5% |
| Contains more Vitamin KVitamin K | +152.2% |
| Contains more CholineCholine | +232.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more ProteinProtein | +29.6% |
| Contains more CarbsCarbs | +88.1% |
| Contains more WaterWater | +45.2% |
| Contains more FatsFats | +68.7% |
| Contains more OtherOther | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains more Mono. FatMonounsaturated fat | +168.1% |
| Contains more Poly. FatPolyunsaturated fat | +578.5% |
~equal in
Saturated fat
~17.708g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 700mg | 19mg | 68% |
| Phosphorus | 546mg | 158mg | 55% |
| Manganese | 0.011mg | 1.074mg | 46% |
| Monounsaturated fat | 7.747g | 20.77g | 33% |
| Sodium | 819mg | 1582mg | 33% |
| Vitamin B3 | 0.063mg | 4.987mg | 31% |
| Fats | 27.44g | 46.28g | 29% |
| Selenium | 14.5µg | 29µg | 26% |
| Polyunsaturated fat | 0.657g | 4.458g | 25% |
| Vitamin B6 | 0.08mg | 0.362mg | 22% |
| Vitamin B1 | 0.03mg | 0.271mg | 20% |
| Vitamin A | 165µg | 0µg | 18% |
| Iron | 0.24mg | 1.33mg | 14% |
| Zinc | 3.9mg | 2.44mg | 13% |
| Vitamin B5 | 0.34mg | 0.93mg | 12% |
| Protein | 24.94g | 19.25g | 11% |
| Vitamin B12 | 1.54µg | 1.3µg | 10% |
| Choline | 15.4mg | 51.2mg | 7% |
| Calories | 356kcal | 504kcal | 7% |
| Copper | 0.036mg | 0.091mg | 6% |
| Vitamin B2 | 0.334mg | 0.257mg | 6% |
| Cholesterol | 114mg | 97mg | 6% |
| Vitamin E | 0.24mg | 1.03mg | 5% |
| Potassium | 121mg | 274mg | 5% |
| Vitamin D | 0.5µg | 1.3µg | 4% |
| Vitamin D | 20IU | 52IU | 4% |
| Folate | 21µg | 5µg | 4% |
| Magnesium | 29mg | 18mg | 3% |
| Vitamin K | 2.3µg | 5.8µg | 3% |
| Carbs | 2.22g | 1.18g | 0% |
| Net carbs | 2.22g | 1.18g | N/A |
| Sugar | 2.22g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Saturated fat | 17.614g | 17.708g | 0% |
| Tryptophan | 0.352mg | 0.23mg | 0% |
| Threonine | 0.93mg | 0.869mg | 0% |
| Isoleucine | 1.306mg | 0.901mg | 0% |
| Leucine | 2.564mg | 1.575mg | 0% |
| Lysine | 2.654mg | 1.652mg | 0% |
| Methionine | 0.719mg | 0.511mg | 0% |
| Phenylalanine | 1.431mg | 0.778mg | 0% |
| Valine | 1.806mg | 0.987mg | 0% |
| Histidine | 1.032mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
47%
Minerals Daily Need Coverage Score
79%
76%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 2.22g)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sodium?
Gouda cheese contains less Sodium (difference - 763mg)
Which food is lower in Saturated fat?
Gouda cheese is lower in Saturated fat (difference - 0.093999999999998g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.