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  6. Gouda cheese vs. Pepperoni

Gouda cheese vs. Pepperoni — In-Depth Nutrition Comparison

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How are Gouda cheese and Pepperoni different?

  • Gouda cheese is higher in Calcium, Phosphorus, and Vitamin A RAE, however, Pepperoni is richer in Manganese, Vitamin B3, Selenium, Vitamin B6, Vitamin B1, and Iron.
  • Daily need coverage for Calcium from Gouda cheese is 68% higher.
  • Gouda cheese has less Sodium.

Cheese, gouda and Pepperoni, beef and pork, sliced are the varieties used in this article.

Infographic

Gouda cheese vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
5
Pepperoni
Pepperoni
Contains more Calcium +3584.2%
Contains more Magnesium +61.1%
Contains more Phosphorus +245.6%
Contains less Sodium -48.2%
Contains more Zinc +59.8%
Contains more Iron +454.2%
Contains more Potassium +126.4%
Contains more Copper +152.8%
Contains more Manganese +9663.6%
Contains more Selenium +100%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Calcium +3584.2%
Contains more Magnesium +61.1%
Contains more Phosphorus +245.6%
Contains less Sodium -48.2%
Contains more Zinc +59.8%
Contains more Iron +454.2%
Contains more Potassium +126.4%
Contains more Copper +152.8%
Contains more Manganese +9663.6%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
4
:
7
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30%
Contains more Folate +320%
Contains more Vitamin B12 +18.5%
Contains more Vitamin E +329.2%
Contains more Vitamin D +160%
Contains more Vitamin B1 +803.3%
Contains more Vitamin B3 +7815.9%
Contains more Vitamin B5 +173.5%
Contains more Vitamin B6 +352.5%
Contains more Vitamin K +152.2%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +30%
Contains more Folate +320%
Contains more Vitamin B12 +18.5%
Contains more Vitamin E +329.2%
Contains more Vitamin D +160%
Contains more Vitamin B1 +803.3%
Contains more Vitamin B3 +7815.9%
Contains more Vitamin B5 +173.5%
Contains more Vitamin B6 +352.5%
Contains more Vitamin K +152.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Pepperoni
Pepperoni
Contains more Protein +29.6%
Contains more Carbs +88.1%
Contains more Water +45.2%
Contains more Fats +68.7%
Contains more Other +20.3%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Protein +29.6%
Contains more Carbs +88.1%
Contains more Water +45.2%
Contains more Fats +68.7%
Contains more Other +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
1
:
2
Pepperoni
Pepperoni
Contains more Monounsaturated Fat +168.1%
Contains more Polyunsaturated fat +578.5%
Equal in Saturated Fat - 17.708
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains more Monounsaturated Fat +168.1%
Contains more Polyunsaturated fat +578.5%
Equal in Saturated Fat - 17.708

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Pepperoni
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Pepperoni Opinion
Net carbs 2.22g 1.18g Gouda cheese
Protein 24.94g 19.25g Gouda cheese
Fats 27.44g 46.28g Pepperoni
Carbs 2.22g 1.18g Gouda cheese
Calories 356kcal 504kcal Pepperoni
Sugar 2.22g 0g Pepperoni
Calcium 700mg 19mg Gouda cheese
Iron 0.24mg 1.33mg Pepperoni
Magnesium 29mg 18mg Gouda cheese
Phosphorus 546mg 158mg Gouda cheese
Potassium 121mg 274mg Pepperoni
Sodium 819mg 1582mg Gouda cheese
Zinc 3.9mg 2.44mg Gouda cheese
Copper 0.036mg 0.091mg Pepperoni
Manganese 0.011mg 1.074mg Pepperoni
Selenium 14.5µg 29µg Pepperoni
Vitamin A 563IU 0IU Gouda cheese
Vitamin A RAE 165µg 0µg Gouda cheese
Vitamin E 0.24mg 1.03mg Pepperoni
Vitamin D 20IU 52IU Pepperoni
Vitamin D 0.5µg 1.3µg Pepperoni
Vitamin B1 0.03mg 0.271mg Pepperoni
Vitamin B2 0.334mg 0.257mg Gouda cheese
Vitamin B3 0.063mg 4.987mg Pepperoni
Vitamin B5 0.34mg 0.93mg Pepperoni
Vitamin B6 0.08mg 0.362mg Pepperoni
Folate 21µg 5µg Gouda cheese
Vitamin B12 1.54µg 1.3µg Gouda cheese
Vitamin K 2.3µg 5.8µg Pepperoni
Tryptophan 0.352mg 0.23mg Gouda cheese
Threonine 0.93mg 0.869mg Gouda cheese
Isoleucine 1.306mg 0.901mg Gouda cheese
Leucine 2.564mg 1.575mg Gouda cheese
Lysine 2.654mg 1.652mg Gouda cheese
Methionine 0.719mg 0.511mg Gouda cheese
Phenylalanine 1.431mg 0.778mg Gouda cheese
Valine 1.806mg 0.987mg Gouda cheese
Histidine 1.032mg 0.688mg Gouda cheese
Cholesterol 114mg 97mg Pepperoni
Trans Fat 1.527g Gouda cheese
Saturated Fat 17.614g 17.708g Gouda cheese
Omega-3 - DHA 0g 0.004g Pepperoni
Omega-3 - EPA 0g 0.004g Pepperoni
Omega-3 - DPA 0g 0.02g Pepperoni
Monounsaturated Fat 7.747g 20.77g Pepperoni
Polyunsaturated fat 0.657g 4.458g Pepperoni
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
50%
Pepperoni
Minerals Daily Need Coverage Score
79%
Gouda cheese
76%
Pepperoni

Comparison summary

Which food is lower in Sugar?
Pepperoni
Pepperoni is lower in Sugar (difference - 2.22g)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Gouda cheese
Gouda cheese contains less Sodium (difference - 763mg)
Which food is lower in Saturated Fat?
Gouda cheese
Gouda cheese is lower in Saturated Fat (difference - 0.093999999999998g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.