Gouda cheese vs. Persimmon — In-Depth Nutrition Comparison
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What are the differences between gouda cheese and persimmon?
- Gouda cheese is higher in phosphorus, calcium, and vitamin B12, yet persimmon is higher in vitamin C, iron, and potassium.
- Gouda cheese's daily need coverage for phosphorus is 74% more.
- The amount of cholesterol in persimmon is lower.
- The glycemic index of gouda cheese is lower.
We used Cheese, gouda and Persimmons, native, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2492.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +156.2% |
| Contains more IronIron | +941.7% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 546mg | 26mg | 74% |
| Vitamin C | 0mg | 66mg | 73% |
| Calcium | 700mg | 27mg | 67% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Protein | 24.94g | 0.8g | 48% |
| Fats | 27.44g | 0.4g | 42% |
| Cholesterol | 114mg | 0mg | 38% |
| Sodium | 819mg | 1mg | 36% |
| Zinc | 3.9mg | 35% | |
| Iron | 0.24mg | 2.5mg | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.334mg | 26% | |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 356kcal | 127kcal | 11% |
| Carbs | 2.22g | 33.5g | 10% |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.34mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Potassium | 121mg | 310mg | 6% |
| Folate | 21µg | 5% | |
| Polyunsaturated fat | 0.657g | 4% | |
| Copper | 0.036mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Net carbs | 2.22g | 33.5g | N/A |
| Sugar | 2.22g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% | |
| Tryptophan | 0.352mg | 0.014mg | 0% |
| Threonine | 0.93mg | 0.041mg | 0% |
| Isoleucine | 1.306mg | 0.035mg | 0% |
| Leucine | 2.564mg | 0.058mg | 0% |
| Lysine | 2.654mg | 0.045mg | 0% |
| Methionine | 0.719mg | 0.007mg | 0% |
| Phenylalanine | 1.431mg | 0.036mg | 0% |
| Valine | 1.806mg | 0.042mg | 0% |
| Histidine | 1.032mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +3017.5% |
| Contains more FatsFats | +6760% |
| Contains more OtherOther | +337.8% |
| Contains more CarbsCarbs | +1409% |
| Contains more WaterWater | +55.3% |
