Gouda cheese vs. Poblano — In-Depth Nutrition Comparison
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Significant differences between gouda cheese and poblano
- Gouda cheese has more vitamin B12 and calcium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese.
- Poblano covers your daily vitamin A needs 398% more than gouda cheese.
- Poblano contains less saturated fat.
Specific food types used in this comparison are Cheese, gouda and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1047.5% |
| Contains more ZincZinc | +174.6% |
| Contains more PhosphorusPhosphorus | +171.6% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +289.7% |
| Contains more PotassiumPotassium | +1892.6% |
| Contains more IronIron | +4454.2% |
| Contains more CopperCopper | +1311.1% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +11527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +519.4% |
| Contains more Vitamin B1Vitamin B1 | +496.7% |
| Contains more Vitamin B2Vitamin B2 | +575.1% |
| Contains more Vitamin B3Vitamin B3 | +10063.5% |
| Contains more Vitamin B5Vitamin B5 | +486.2% |
| Contains more Vitamin B6Vitamin B6 | +4318.8% |
| Contains more FolateFolate | +228.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +110.3% |
| Contains more FatsFats | +234.6% |
| Contains more WaterWater | +83.2% |
| Contains more CarbsCarbs | +2216.2% |
| Contains more OtherOther | +49.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +1474.6% |
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +586.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.08mg | 3.535mg | 266% |
| Vitamin B2 | 0.334mg | 2.255mg | 148% |
| Iron | 0.24mg | 10.93mg | 134% |
| Vitamin A | 165µg | 1022µg | 95% |
| Fiber | 0g | 21.6g | 86% |
| Saturated fat | 17.614g | 0.82g | 76% |
| Potassium | 121mg | 2411mg | 67% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Calcium | 700mg | 61mg | 64% |
| Manganese | 0.011mg | 1.279mg | 55% |
| Copper | 0.036mg | 0.508mg | 52% |
| Phosphorus | 546mg | 201mg | 49% |
| Vitamin B3 | 0.063mg | 6.403mg | 40% |
| Cholesterol | 114mg | 0mg | 38% |
| Sodium | 819mg | 43mg | 34% |
| Vitamin B5 | 0.34mg | 1.993mg | 33% |
| Fats | 27.44g | 8.2g | 30% |
| Polyunsaturated fat | 0.657g | 4.511g | 26% |
| Protein | 24.94g | 11.86g | 26% |
| Zinc | 3.9mg | 1.42mg | 23% |
| Selenium | 14.5µg | 2.9µg | 21% |
| Magnesium | 29mg | 113mg | 20% |
| Monounsaturated fat | 7.747g | 0.492g | 18% |
| Carbs | 2.22g | 51.42g | 16% |
| Folate | 21µg | 69µg | 12% |
| Vitamin B1 | 0.03mg | 0.179mg | 12% |
| Calories | 356kcal | 281kcal | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 2.22g | 29.82g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.352mg | 0.155mg | 0% |
| Threonine | 0.93mg | 0.425mg | 0% |
| Isoleucine | 1.306mg | 0.373mg | 0% |
| Leucine | 2.564mg | 0.605mg | 0% |
| Lysine | 2.654mg | 0.515mg | 0% |
| Methionine | 0.719mg | 0.142mg | 0% |
| Phenylalanine | 1.431mg | 0.361mg | 0% |
| Valine | 1.806mg | 0.489mg | 0% |
| Histidine | 1.032mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
155%
Minerals Daily Need Coverage Score
79%
120%
Comparison summary
Which food is lower in Cholesterol?
Poblano is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 776mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 16.794g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 0)
Which food is cheaper?
Gouda cheese is cheaper (difference - $5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.