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  6. Gouda cheese vs. Poblano

Gouda cheese vs. Poblano — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and poblano

  • Gouda cheese has more vitamin B12 and calcium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese.
  • Poblano covers your daily vitamin A needs 398% more than gouda cheese.
  • Poblano contains less saturated fat.

Specific food types used in this comparison are Cheese, gouda and Peppers, ancho, dried.

Infographic

Gouda cheese vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +1047.5%
Contains more ZincZinc +174.6%
Contains more PhosphorusPhosphorus +171.6%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +289.7%
Contains more PotassiumPotassium +1892.6%
Contains more IronIron +4454.2%
Contains more CopperCopper +1311.1%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +11527.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +519.4%
Contains more Vitamin B1Vitamin B1 +496.7%
Contains more Vitamin B2Vitamin B2 +575.1%
Contains more Vitamin B3Vitamin B3 +10063.5%
Contains more Vitamin B5Vitamin B5 +486.2%
Contains more Vitamin B6Vitamin B6 +4318.8%
Contains more FolateFolate +228.6%

All nutrients comparison - raw data values

Nutrient Gouda cheese Poblano DV% diff.
Vitamin B6 0.08mg 3.535mg 266%
Vitamin B2 0.334mg 2.255mg 148%
Iron 0.24mg 10.93mg 134%
Vitamin A 165µg 1022µg 95%
Fiber 0g 21.6g 86%
Saturated fat 17.614g 0.82g 76%
Potassium 121mg 2411mg 67%
Vitamin B12 1.54µg 0µg 64%
Calcium 700mg 61mg 64%
Manganese 0.011mg 1.279mg 55%
Copper 0.036mg 0.508mg 52%
Phosphorus 546mg 201mg 49%
Vitamin B3 0.063mg 6.403mg 40%
Cholesterol 114mg 0mg 38%
Sodium 819mg 43mg 34%
Vitamin B5 0.34mg 1.993mg 33%
Fats 27.44g 8.2g 30%
Polyunsaturated fat 0.657g 4.511g 26%
Protein 24.94g 11.86g 26%
Zinc 3.9mg 1.42mg 23%
Selenium 14.5µg 2.9µg 21%
Magnesium 29mg 113mg 20%
Monounsaturated fat 7.747g 0.492g 18%
Carbs 2.22g 51.42g 16%
Folate 21µg 69µg 12%
Vitamin B1 0.03mg 0.179mg 12%
Calories 356kcal 281kcal 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.24mg 2%
Vitamin K 2.3µg 2%
Vitamin C 0mg 2mg 2%
Net carbs 2.22g 29.82g N/A
Sugar 2.22g N/A
Tryptophan 0.352mg 0.155mg 0%
Threonine 0.93mg 0.425mg 0%
Isoleucine 1.306mg 0.373mg 0%
Leucine 2.564mg 0.605mg 0%
Lysine 2.654mg 0.515mg 0%
Methionine 0.719mg 0.142mg 0%
Phenylalanine 1.431mg 0.361mg 0%
Valine 1.806mg 0.489mg 0%
Histidine 1.032mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +110.3%
Contains more FatsFats +234.6%
Contains more WaterWater +83.2%
Contains more CarbsCarbs +2216.2%
Contains more OtherOther +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1474.6%
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +586.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.