Gouda cheese vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between gouda cheese and potato bread
- Gouda cheese has more vitamin B12, calcium, phosphorus, and zinc, while potato bread has more folate, fiber, and iron.
- Gouda cheese covers your daily need for saturated fat, 88% more than potato bread.
- The amount of saturated fat in potato bread is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Cheese, gouda and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +272.3% |
| Contains more ZincZinc | +170.8% |
| Contains more PhosphorusPhosphorus | +48% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more PotassiumPotassium | +493.4% |
| Contains more IronIron | +837.5% |
| Contains more CopperCopper | +161.1% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +2200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +587.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +215.1% |
| Contains more Vitamin B12Vitamin B12 | +926.7% |
| Contains more Vitamin EVitamin E | +95.8% |
| Contains more Vitamin B1Vitamin B1 | +526.7% |
| Contains more Vitamin B3Vitamin B3 | +1884.1% |
| Contains more Vitamin B5Vitamin B5 | +140.3% |
| Contains more Vitamin B6Vitamin B6 | +190% |
| Contains more Vitamin KVitamin K | +195.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +19.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 0g | 80% |
| Vitamin B12 | 1.54µg | 0.15µg | 58% |
| Calcium | 700mg | 188mg | 51% |
| Cholesterol | 114mg | 0mg | 38% |
| Fats | 27.44g | 3.13g | 37% |
| Folate | 21µg | 126µg | 26% |
| Fiber | 0g | 6.3g | 25% |
| Protein | 24.94g | 12.5g | 25% |
| Iron | 0.24mg | 2.25mg | 25% |
| Phosphorus | 546mg | 369mg | 25% |
| Zinc | 3.9mg | 1.44mg | 22% |
| Monounsaturated fat | 7.747g | 0g | 19% |
| Sodium | 819mg | 375mg | 19% |
| Vitamin B2 | 0.334mg | 0.106mg | 18% |
| Potassium | 121mg | 718mg | 18% |
| Vitamin A | 165µg | 24µg | 16% |
| Carbs | 2.22g | 47.07g | 15% |
| Vitamin B1 | 0.03mg | 0.188mg | 13% |
| Vitamin B6 | 0.08mg | 0.232mg | 12% |
| Manganese | 0.011mg | 0.253mg | 11% |
| Vitamin B5 | 0.34mg | 0.817mg | 10% |
| Selenium | 14.5µg | 9.5µg | 9% |
| Vitamin B3 | 0.063mg | 1.25mg | 7% |
| Copper | 0.036mg | 0.094mg | 6% |
| Calories | 356kcal | 266kcal | 5% |
| Polyunsaturated fat | 0.657g | 0g | 4% |
| Vitamin K | 2.3µg | 6.8µg | 4% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin E | 0.24mg | 0.47mg | 2% |
| Vitamin D | 20IU | 2IU | 2% |
| Choline | 15.4mg | 18.4mg | 1% |
| Net carbs | 2.22g | 40.77g | N/A |
| Magnesium | 29mg | 28mg | 0% |
| Sugar | 2.22g | 9.38g | N/A |
| Tryptophan | 0.352mg | 0.081mg | 0% |
| Threonine | 0.93mg | 0.224mg | 0% |
| Isoleucine | 1.306mg | 0.268mg | 0% |
| Leucine | 2.564mg | 0.44mg | 0% |
| Lysine | 2.654mg | 0.311mg | 0% |
| Methionine | 0.719mg | 0.112mg | 0% |
| Phenylalanine | 1.431mg | 0.285mg | 0% |
| Valine | 1.806mg | 0.305mg | 0% |
| Histidine | 1.032mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +99.5% |
| Contains more FatsFats | +776.7% |
| Contains more WaterWater | +23.6% |
| Contains more CarbsCarbs | +2020.3% |
~equal in
Other
~3.75g
