Gouda cheese vs. Potato pancake — In-Depth Nutrition Comparison
Compare
The main differences between gouda cheese and potato pancake
- Gouda cheese has more calcium, phosphorus, vitamin B12, and zinc; however, potato pancake has more vitamin C, vitamin B6, iron, copper, and potassium.
- Daily need coverage for saturated fat for gouda cheese is 76% higher.
- Potato pancake has 22 times less calcium than gouda cheese. Gouda cheese has 700mg of calcium, while potato pancake has 32mg.
- Potato pancake is lower in saturated fat.
Food types used in this article are Cheese, gouda and Potato pancakes.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2087.5% |
| Contains more ZincZinc | +457.1% |
| Contains more PhosphorusPhosphorus | +326.6% |
| Contains more SeleniumSelenium | +62.9% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more PotassiumPotassium | +414% |
| Contains more IronIron | +595.8% |
| Contains more CopperCopper | +400% |
| Contains more ManganeseManganese | +2263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +415.6% |
| Contains more Vitamin DVitamin D | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B12Vitamin B12 | +431% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +426.7% |
| Contains more Vitamin B3Vitamin B3 | +2554% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin KVitamin K | +17.4% |
| Contains more FolateFolate | +95.2% |
| Contains more CholineCholine | +381.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +310.2% |
| Contains more FatsFats | +85.9% |
| Contains more CarbsCarbs | +1152.7% |
| Contains more WaterWater | +15.2% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +107.7% |
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +1044% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.614g | 2.496g | 69% |
| Calcium | 700mg | 32mg | 67% |
| Phosphorus | 546mg | 128mg | 60% |
| Vitamin B12 | 1.54µg | 0.29µg | 52% |
| Polyunsaturated fat | 0.657g | 7.516g | 46% |
| Protein | 24.94g | 6.08g | 38% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Zinc | 3.9mg | 0.7mg | 29% |
| Vitamin B6 | 0.08mg | 0.448mg | 28% |
| Fats | 27.44g | 14.76g | 20% |
| Iron | 0.24mg | 1.67mg | 18% |
| Copper | 0.036mg | 0.18mg | 16% |
| Vitamin A | 165µg | 32µg | 15% |
| Potassium | 121mg | 622mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B2 | 0.334mg | 0.173mg | 12% |
| Manganese | 0.011mg | 0.26mg | 11% |
| Vitamin B1 | 0.03mg | 0.158mg | 11% |
| Choline | 15.4mg | 74.2mg | 11% |
| Monounsaturated fat | 7.747g | 3.73g | 10% |
| Selenium | 14.5µg | 8.9µg | 10% |
| Vitamin B3 | 0.063mg | 1.672mg | 10% |
| Starch | 20.88g | 9% | |
| Carbs | 2.22g | 27.81g | 9% |
| Vitamin B5 | 0.34mg | 0.757mg | 8% |
| Cholesterol | 114mg | 95mg | 6% |
| Folate | 21µg | 41µg | 5% |
| Calories | 356kcal | 268kcal | 4% |
| Sodium | 819mg | 764mg | 2% |
| Magnesium | 29mg | 36mg | 2% |
| Vitamin D | 0.5µg | 0.3µg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 20IU | 11IU | 1% |
| Net carbs | 2.22g | 24.51g | N/A |
| Sugar | 2.22g | 1.79g | N/A |
| Vitamin E | 0.24mg | 0.23mg | 0% |
| Vitamin K | 2.3µg | 2.7µg | 0% |
| Tryptophan | 0.352mg | 0.087mg | 0% |
| Threonine | 0.93mg | 0.24mg | 0% |
| Isoleucine | 1.306mg | 0.28mg | 0% |
| Leucine | 2.564mg | 0.442mg | 0% |
| Lysine | 2.654mg | 0.389mg | 0% |
| Methionine | 0.719mg | 0.137mg | 0% |
| Phenylalanine | 1.431mg | 0.3mg | 0% |
| Valine | 1.806mg | 0.369mg | 0% |
| Histidine | 1.032mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
37%
Minerals Daily Need Coverage Score
79%
47%
Comparison summary
Which food is lower in Cholesterol?
Potato pancake is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 15.118g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.