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Gouda cheese vs. Pudding — In-Depth Nutrition Comparison

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Differences between gouda cheese and pudding

  • Pudding contains less phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than gouda cheese.
  • Gouda cheese's daily need coverage for saturated fat is 79% higher.
  • Pudding contains 13 times less cholesterol than gouda cheese. Gouda cheese contains 114mg of cholesterol, while pudding contains 9mg.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of pudding is 47.

The food types used in this comparison are Cheese, gouda and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Gouda cheese vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +45%
Contains more CalciumCalcium +560.4%
Contains more ZincZinc +712.5%
Contains more PhosphorusPhosphorus +527.6%
Contains more SeleniumSelenium +291.9%
Contains more PotassiumPotassium +24%
Contains more IronIron +41.7%
Contains more CopperCopper +208.3%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +781.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin AVitamin A +323.1%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +112.7%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +396.8%
Contains more Vitamin KVitamin K +666.7%
Contains more FolateFolate +425%
Contains more CholineCholine +36.3%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B3Vitamin B3 +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.326mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +689.2%
Contains more FatsFats +771.1%
Contains more OtherOther +328.3%
Contains more CarbsCarbs +784.7%
Contains more WaterWater +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +845.9%
Contains more Poly. FatPolyunsaturated fat +265%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Pudding DV% diff.
Saturated fat 17.614g 1.81g 72%
Phosphorus 546mg 87mg 66%
Calcium 700mg 106mg 59%
Vitamin B12 1.54µg 0.31µg 51%
Protein 24.94g 3.16g 44%
Fats 27.44g 3.15g 37%
Cholesterol 114mg 9mg 35%
Zinc 3.9mg 0.48mg 31%
Sodium 819mg 98mg 31%
Selenium 14.5µg 3.7µg 20%
Monounsaturated fat 7.747g 0.819g 17%
Vitamin B2 0.334mg 0.157mg 14%
Vitamin A 165µg 39µg 14%
Calories 356kcal 120kcal 12%
Copper 0.036mg 0.111mg 8%
Carbs 2.22g 19.64g 6%
Vitamin B6 0.08mg 0.03mg 4%
Folate 21µg 4µg 4%
Manganese 0.011mg 0.097mg 4%
Fiber 0g 0.8g 3%
Vitamin D 0.5µg 1.1µg 3%
Vitamin D 20IU 44IU 3%
Polyunsaturated fat 0.657g 0.18g 3%
Magnesium 29mg 20mg 2%
Vitamin K 2.3µg 0.3µg 2%
Choline 15.4mg 11.3mg 1%
Vitamin B1 0.03mg 0.038mg 1%
Caffeine 0mg 2mg 1%
Vitamin E 0.24mg 0.06mg 1%
Iron 0.24mg 0.34mg 1%
Potassium 121mg 150mg 1%
Net carbs 2.22g 18.84g N/A
Sugar 2.22g 11.96g N/A
Vitamin B3 0.063mg 0.133mg 0%
Vitamin B5 0.34mg 0.326mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Gouda cheese
12%
Pudding
Minerals Daily Need Coverage Score
79%
Gouda cheese
21%
Pudding

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 105mg)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 721mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 15.804g)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 9.74g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.