Gouda cheese vs. Rose hips — In-Depth Nutrition Comparison
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A recap on differences between gouda cheese and rose hips
- Gouda cheese has more phosphorus, calcium, and zinc; however, rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Rose hips cover your daily vitamin C needs 473% more than gouda cheese.
- Rose hips contain 205 times less sodium than gouda cheese. Gouda cheese contains 819mg of sodium, while rose hips contain 4mg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Cheese, gouda and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.2% |
| Contains more ZincZinc | +1460% |
| Contains more PhosphorusPhosphorus | +795.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more IronIron | +341.7% |
| Contains more CopperCopper | +213.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +9172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +28.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31.5% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B3Vitamin B3 | +1963.5% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin KVitamin K | +1026.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 546mg | 61mg | 69% |
| Vitamin B12 | 1.54µg | 64% | |
| Calcium | 700mg | 169mg | 53% |
| Protein | 24.94g | 1.6g | 47% |
| Manganese | 0.011mg | 1.02mg | 44% |
| Fats | 27.44g | 0.34g | 42% |
| Cholesterol | 114mg | 38% | |
| Vitamin E | 0.24mg | 5.84mg | 37% |
| Sodium | 819mg | 4mg | 35% |
| Zinc | 3.9mg | 0.25mg | 33% |
| Selenium | 14.5µg | 26% | |
| Vitamin K | 2.3µg | 25.9µg | 20% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin B2 | 0.334mg | 0.166mg | 13% |
| Carbs | 2.22g | 38.22g | 12% |
| Calories | 356kcal | 162kcal | 10% |
| Magnesium | 29mg | 69mg | 10% |
| Iron | 0.24mg | 1.06mg | 10% |
| Copper | 0.036mg | 0.113mg | 9% |
| Vitamin B5 | 0.34mg | 0.8mg | 9% |
| Potassium | 121mg | 429mg | 9% |
| Vitamin B3 | 0.063mg | 1.3mg | 8% |
| Vitamin A | 165µg | 217µg | 6% |
| Folate | 21µg | 3µg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 12mg | 1% |
| Vitamin B1 | 0.03mg | 0.016mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 2.22g | 14.12g | N/A |
| Sugar | 2.22g | 2.58g | N/A |
| Vitamin B6 | 0.08mg | 0.076mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1458.8% |
| Contains more FatsFats | +7970.6% |
| Contains more OtherOther | +233.9% |
| Contains more CarbsCarbs | +1621.6% |
| Contains more WaterWater | +41.5% |
