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  6. Gouda cheese vs. Mayonnaise

Gouda cheese vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between Gouda cheese and Mayonnaise?

  • Gouda cheese is higher in Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, and Selenium, yet Mayonnaise is higher in Vitamin K, and Vitamin E .
  • Mayonnaise's daily need coverage for Vitamin K is 134% more.
  • Gouda cheese has 88 times more Calcium than Mayonnaise. While Gouda cheese has 700mg of Calcium, Mayonnaise has only 8mg.
  • The amount of Cholesterol in Mayonnaise is lower.

We used Cheese, gouda and Salad dressing, mayonnaise, regular types in this article.

Infographic

Gouda cheese vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
9
:
1
Mayonnaise
Mayonnaise
Contains more Calcium +8650%
Contains more Iron +14.3%
Contains more Magnesium +2800%
Contains more Phosphorus +2500%
Contains more Potassium +505%
Contains more Zinc +2500%
Contains more Copper +89.5%
Contains more Manganese +57.1%
Contains more Selenium +530.4%
Contains less Sodium -22.5%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +8650%
Contains more Iron +14.3%
Contains more Magnesium +2800%
Contains more Phosphorus +2500%
Contains more Potassium +505%
Contains more Zinc +2500%
Contains more Copper +89.5%
Contains more Manganese +57.1%
Contains more Selenium +530.4%
Contains less Sodium -22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
9
:
2
Mayonnaise
Mayonnaise
Contains more Vitamin A +766.2%
Contains more Vitamin D +150%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1657.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +97.7%
Contains more Vitamin B6 +900%
Contains more Folate +320%
Contains more Vitamin B12 +1183.3%
Contains more Vitamin E +1266.7%
Contains more Vitamin K +6987%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +766.2%
Contains more Vitamin D +150%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +1657.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +97.7%
Contains more Vitamin B6 +900%
Contains more Folate +320%
Contains more Vitamin B12 +1183.3%
Contains more Vitamin E +1266.7%
Contains more Vitamin K +6987%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
4
:
1
Mayonnaise
Mayonnaise
Contains more Protein +2497.9%
Contains more Carbs +289.5%
Contains more Water +91.5%
Contains more Other +100%
Contains more Fats +172.8%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +2497.9%
Contains more Carbs +289.5%
Contains more Water +91.5%
Contains more Other +100%
Contains more Fats +172.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
0
:
3
Mayonnaise
Mayonnaise
Contains less Saturated Fat -33.6%
Contains more Monounsaturated Fat +117.4%
Contains more Polyunsaturated fat +6702.1%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -33.6%
Contains more Monounsaturated Fat +117.4%
Contains more Polyunsaturated fat +6702.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Mayonnaise Opinion
Net carbs 2.22g 0.57g Gouda cheese
Protein 24.94g 0.96g Gouda cheese
Fats 27.44g 74.85g Mayonnaise
Carbs 2.22g 0.57g Gouda cheese
Calories 356kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 2.22g 0.57g Mayonnaise
Calcium 700mg 8mg Gouda cheese
Iron 0.24mg 0.21mg Gouda cheese
Magnesium 29mg 1mg Gouda cheese
Phosphorus 546mg 21mg Gouda cheese
Potassium 121mg 20mg Gouda cheese
Sodium 819mg 635mg Mayonnaise
Zinc 3.9mg 0.15mg Gouda cheese
Copper 0.036mg 0.019mg Gouda cheese
Manganese 0.011mg 0.007mg Gouda cheese
Selenium 14.5µg 2.3µg Gouda cheese
Vitamin A 563IU 65IU Gouda cheese
Vitamin A RAE 165µg 16µg Gouda cheese
Vitamin E 0.24mg 3.28mg Mayonnaise
Vitamin D 20IU 7IU Gouda cheese
Vitamin D 0.5µg 0.2µg Gouda cheese
Vitamin B1 0.03mg 0.01mg Gouda cheese
Vitamin B2 0.334mg 0.019mg Gouda cheese
Vitamin B3 0.063mg 0mg Gouda cheese
Vitamin B5 0.34mg 0.172mg Gouda cheese
Vitamin B6 0.08mg 0.008mg Gouda cheese
Folate 21µg 5µg Gouda cheese
Vitamin B12 1.54µg 0.12µg Gouda cheese
Vitamin K 2.3µg 163µg Mayonnaise
Tryptophan 0.352mg 0.017mg Gouda cheese
Threonine 0.93mg 0.055mg Gouda cheese
Isoleucine 1.306mg 0.065mg Gouda cheese
Leucine 2.564mg 0.095mg Gouda cheese
Lysine 2.654mg 0.072mg Gouda cheese
Methionine 0.719mg 0.035mg Gouda cheese
Phenylalanine 1.431mg 0.057mg Gouda cheese
Valine 1.806mg 0.074mg Gouda cheese
Histidine 1.032mg 0.026mg Gouda cheese
Cholesterol 114mg 42mg Mayonnaise
Trans Fat 0.187g Gouda cheese
Saturated Fat 17.614g 11.703g Mayonnaise
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 7.747g 16.843g Mayonnaise
Polyunsaturated fat 0.657g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
43%
Mayonnaise
Minerals Daily Need Coverage Score
79%
Gouda cheese
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 184mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 5.911g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.