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  6. Gouda cheese vs. Savoy cabbage

Gouda cheese vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the main differences between gouda cheese and savoy cabbage?

  • Gouda cheese is richer in phosphorus, calcium, vitamin B12, zinc, and selenium, yet savoy cabbage is richer in vitamin K and vitamin C.
  • Gouda cheese's daily need coverage for saturated fat is 88% higher.
  • Savoy cabbage contains less cholesterol.
  • Gouda cheese has a lower glycemic index than savoy cabbage.

We used Cheese, gouda and Cabbage, savoy, raw types in this comparison.

Infographic

Gouda cheese vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +1900%
Contains more ZincZinc +1344.4%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +1511.1%
Contains more PotassiumPotassium +90.1%
Contains more IronIron +66.7%
Contains more CopperCopper +72.2%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1536.4%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +230%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1013.3%
Contains more Vitamin B5Vitamin B5 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B3Vitamin B3 +376.2%
Contains more Vitamin B6Vitamin B6 +137.5%
Contains more Vitamin KVitamin K +2891.3%
Contains more FolateFolate +281%

All nutrients comparison - raw data values

Nutrient Gouda cheese Savoy cabbage DV% diff.
Saturated fat 17.614g 0.013g 80%
Phosphorus 546mg 42mg 72%
Calcium 700mg 35mg 67%
Vitamin B12 1.54µg 0µg 64%
Vitamin K 2.3µg 68.8µg 55%
Protein 24.94g 2g 46%
Fats 27.44g 0.1g 42%
Cholesterol 114mg 0mg 38%
Vitamin C 0mg 31mg 34%
Sodium 819mg 28mg 34%
Zinc 3.9mg 0.27mg 33%
Selenium 14.5µg 0.9µg 25%
Vitamin B2 0.334mg 0.03mg 23%
Monounsaturated fat 7.747g 0.007g 19%
Calories 356kcal 27kcal 16%
Folate 21µg 80µg 15%
Vitamin A 165µg 50µg 13%
Fiber 0g 3.1g 12%
Vitamin B6 0.08mg 0.19mg 8%
Manganese 0.011mg 0.18mg 7%
Polyunsaturated fat 0.657g 0.049g 4%
Copper 0.036mg 0.062mg 3%
Vitamin B5 0.34mg 0.187mg 3%
Vitamin D 20IU 0IU 3%
Potassium 121mg 230mg 3%
Vitamin B1 0.03mg 0.07mg 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.24mg 0.4mg 2%
Vitamin B3 0.063mg 0.3mg 1%
Choline 15.4mg 12.3mg 1%
Carbs 2.22g 6.1g 1%
Net carbs 2.22g 3g N/A
Magnesium 29mg 28mg 0%
Sugar 2.22g 2.27g N/A
Vitamin E 0.24mg 0.17mg 0%
Tryptophan 0.352mg 0.02mg 0%
Threonine 0.93mg 0.069mg 0%
Isoleucine 1.306mg 0.101mg 0%
Leucine 2.564mg 0.103mg 0%
Lysine 2.654mg 0.094mg 0%
Methionine 0.719mg 0.02mg 0%
Phenylalanine 1.431mg 0.064mg 0%
Valine 1.806mg 0.085mg 0%
Histidine 1.032mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1147%
Contains more FatsFats +27340%
Contains more OtherOther +392.5%
Contains more CarbsCarbs +174.8%
Contains more WaterWater +119.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +110571.4%
Contains more Poly. FatPolyunsaturated fat +1240.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.