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  6. Gouda cheese vs. Short ribs

Gouda cheese vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and short ribs

  • Gouda cheese has more calcium, phosphorus, vitamin B2, and vitamin A; however, short ribs are richer in vitamin B12, iron, vitamin B3, choline, and selenium.
  • Gouda cheese covers your daily calcium needs 69% more than short ribs.
  • Short ribs contain less sodium.

Specific food types used in this comparison are Cheese, gouda and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Gouda cheese vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +93.3%
Contains more CalciumCalcium +5733.3%
Contains more PhosphorusPhosphorus +237%
Contains more PotassiumPotassium +85.1%
Contains more IronIron +862.5%
Contains more CopperCopper +175%
Contains more ZincZinc +25.1%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +122.7%
Contains more Vitamin B5Vitamin B5 +34.9%
Contains more FolateFolate +320%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +3792.1%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +70.1%
Contains more CholineCholine +433.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Gouda cheese Short ribs DV% diff.
Calcium 700mg 12mg 69%
Phosphorus 546mg 162mg 55%
Vitamin B12 1.54µg 2.62µg 45%
Sodium 819mg 50mg 33%
Monounsaturated fat 7.747g 18.88g 28%
Iron 0.24mg 2.31mg 26%
Fats 27.44g 41.98g 22%
Vitamin A 165µg 0µg 18%
Vitamin B3 0.063mg 2.452mg 15%
Vitamin B2 0.334mg 0.15mg 14%
Choline 15.4mg 82.2mg 12%
Vitamin B6 0.08mg 0.22mg 11%
Selenium 14.5µg 20.8µg 11%
Zinc 3.9mg 4.88mg 9%
Copper 0.036mg 0.099mg 7%
Cholesterol 114mg 94mg 7%
Protein 24.94g 21.57g 7%
Polyunsaturated fat 0.657g 1.53g 6%
Calories 356kcal 471kcal 6%
Folate 21µg 5µg 4%
Potassium 121mg 224mg 3%
Magnesium 29mg 15mg 3%
Vitamin B1 0.03mg 0.05mg 2%
Vitamin B5 0.34mg 0.252mg 2%
Carbs 2.22g 0g 1%
Vitamin D 0.5µg 0.7µg 1%
Vitamin D 20IU 27IU 1%
Saturated fat 17.614g 17.8g 1%
Net carbs 2.22g 0g N/A
Sugar 2.22g 0g N/A
Vitamin E 0.24mg 0.29mg 0%
Manganese 0.011mg 0.013mg 0%
Vitamin K 2.3µg 2.4µg 0%
Tryptophan 0.352mg 0.142mg 0%
Threonine 0.93mg 0.862mg 0%
Isoleucine 1.306mg 0.981mg 0%
Leucine 2.564mg 1.716mg 0%
Lysine 2.654mg 1.823mg 0%
Methionine 0.719mg 0.562mg 0%
Phenylalanine 1.431mg 0.852mg 0%
Valine 1.806mg 1.07mg 0%
Histidine 1.032mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +15.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
Contains more OtherOther +439.7%
Contains more FatsFats +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains more Mono. FatMonounsaturated fat +143.7%
Contains more Poly. FatPolyunsaturated fat +132.9%
~equal in Saturated fat ~17.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.