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  6. Gouda cheese vs. Short ribs

Gouda cheese vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between Gouda cheese and Short ribs

  • Gouda cheese has more Calcium, Phosphorus, Vitamin A RAE, and Vitamin B2, however, Short ribs are richer in Vitamin B12, Iron, Vitamin B3, Choline, and Selenium.
  • Gouda cheese covers your daily Calcium needs 69% more than Short ribs.
  • Short ribs contain less Sodium.

Specific food types used in this comparison are Cheese, gouda and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Gouda cheese vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
3
:
7
Short ribs
Short ribs
Contains more Calcium +5733.3%
Contains more Magnesium +93.3%
Contains more Phosphorus +237%
Contains more Iron +862.5%
Contains more Potassium +85.1%
Contains less Sodium -93.9%
Contains more Zinc +25.1%
Contains more Copper +175%
Contains more Manganese +18.2%
Contains more Selenium +43.4%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +5733.3%
Contains more Magnesium +93.3%
Contains more Phosphorus +237%
Contains more Iron +862.5%
Contains more Potassium +85.1%
Contains less Sodium -93.9%
Contains more Zinc +25.1%
Contains more Copper +175%
Contains more Manganese +18.2%
Contains more Selenium +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
4
:
7
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin B2 +122.7%
Contains more Vitamin B5 +34.9%
Contains more Folate +320%
Contains more Vitamin E +20.8%
Contains more Vitamin D +40%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +3792.1%
Contains more Vitamin B6 +175%
Contains more Vitamin B12 +70.1%
Equal in Vitamin K - 2.4
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +122.7%
Contains more Vitamin B5 +34.9%
Contains more Folate +320%
Contains more Vitamin E +20.8%
Contains more Vitamin D +40%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +3792.1%
Contains more Vitamin B6 +175%
Contains more Vitamin B12 +70.1%
Equal in Vitamin K - 2.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
4
:
1
Short ribs
Short ribs
Contains more Protein +15.6%
Contains more Carbs +∞%
Contains more Water +16.1%
Contains more Other +439.7%
Contains more Fats +53%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Protein +15.6%
Contains more Carbs +∞%
Contains more Water +16.1%
Contains more Other +439.7%
Contains more Fats +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
1
:
2
Short ribs
Short ribs
Contains more Monounsaturated Fat +143.7%
Contains more Polyunsaturated fat +132.9%
Equal in Saturated Fat - 17.8
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains more Monounsaturated Fat +143.7%
Contains more Polyunsaturated fat +132.9%
Equal in Saturated Fat - 17.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Short ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Short ribs Opinion
Net carbs 2.22g 0g Gouda cheese
Protein 24.94g 21.57g Gouda cheese
Fats 27.44g 41.98g Short ribs
Carbs 2.22g 0g Gouda cheese
Calories 356kcal 471kcal Short ribs
Sugar 2.22g 0g Short ribs
Calcium 700mg 12mg Gouda cheese
Iron 0.24mg 2.31mg Short ribs
Magnesium 29mg 15mg Gouda cheese
Phosphorus 546mg 162mg Gouda cheese
Potassium 121mg 224mg Short ribs
Sodium 819mg 50mg Short ribs
Zinc 3.9mg 4.88mg Short ribs
Copper 0.036mg 0.099mg Short ribs
Manganese 0.011mg 0.013mg Short ribs
Selenium 14.5µg 20.8µg Short ribs
Vitamin A 563IU 0IU Gouda cheese
Vitamin A RAE 165µg 0µg Gouda cheese
Vitamin E 0.24mg 0.29mg Short ribs
Vitamin D 20IU 27IU Short ribs
Vitamin D 0.5µg 0.7µg Short ribs
Vitamin B1 0.03mg 0.05mg Short ribs
Vitamin B2 0.334mg 0.15mg Gouda cheese
Vitamin B3 0.063mg 2.452mg Short ribs
Vitamin B5 0.34mg 0.252mg Gouda cheese
Vitamin B6 0.08mg 0.22mg Short ribs
Folate 21µg 5µg Gouda cheese
Vitamin B12 1.54µg 2.62µg Short ribs
Vitamin K 2.3µg 2.4µg Short ribs
Tryptophan 0.352mg 0.142mg Gouda cheese
Threonine 0.93mg 0.862mg Gouda cheese
Isoleucine 1.306mg 0.981mg Gouda cheese
Leucine 2.564mg 1.716mg Gouda cheese
Lysine 2.654mg 1.823mg Gouda cheese
Methionine 0.719mg 0.562mg Gouda cheese
Phenylalanine 1.431mg 0.852mg Gouda cheese
Valine 1.806mg 1.07mg Gouda cheese
Histidine 1.032mg 0.688mg Gouda cheese
Cholesterol 114mg 94mg Short ribs
Saturated Fat 17.614g 17.8g Gouda cheese
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 7.747g 18.88g Short ribs
Polyunsaturated fat 0.657g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
44%
Short ribs
Minerals Daily Need Coverage Score
79%
Gouda cheese
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 769mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Gouda cheese
Gouda cheese is lower in Saturated Fat (difference - 0.186g)
Which food is cheaper?
Gouda cheese
Gouda cheese is cheaper (difference - $0.3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.