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  6. Gouda cheese vs. Soup beans

Gouda cheese vs. Soup beans — In-Depth Nutrition Comparison

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How are Gouda cheese and Soup beans different?

  • Gouda cheese is higher in Phosphorus, Calcium, Vitamin B12, Zinc, Vitamin B2, and Selenium, however, Soup beans are richer in Fiber.
  • Daily need coverage for Saturated Fat from Gouda cheese is 81% higher.
  • Gouda cheese contains 51 times more Vitamin B12 than Soup beans. While Gouda cheese contains 1.54µg of Vitamin B12, Soup beans contain only 0.03µg.
  • Soup beans have less Saturated Fat.

Cheese, gouda and Soup, bean with ham, canned, chunky, ready-to-serve are the varieties used in this article.

Infographic

Gouda cheese vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
5
:
5
Soup beans
Soup beans
Contains more Calcium +2087.5%
Contains more Magnesium +52.6%
Contains more Phosphorus +825.4%
Contains more Zinc +786.4%
Contains more Selenium +110.1%
Contains more Iron +454.2%
Contains more Potassium +44.6%
Contains less Sodium -51.2%
Contains more Copper +344.4%
Contains more Manganese +2536.4%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Soup beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 50% 14% 26% 16% 53% 12% 54% 38% 38%
Contains more Calcium +2087.5%
Contains more Magnesium +52.6%
Contains more Phosphorus +825.4%
Contains more Zinc +786.4%
Contains more Selenium +110.1%
Contains more Iron +454.2%
Contains more Potassium +44.6%
Contains less Sodium -51.2%
Contains more Copper +344.4%
Contains more Manganese +2536.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
8
:
4
Soup beans
Soup beans
Contains more Vitamin B2 +456.7%
Contains more Vitamin B5 +750%
Contains more Vitamin B6 +60%
Contains more Folate +75%
Contains more Vitamin B12 +5033.3%
Contains more Vitamin A +188.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +1011.1%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Soup beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 98% 0% 0% 6% 15% 14% 14% 3% 12% 9% 4% 0%
Contains more Vitamin B2 +456.7%
Contains more Vitamin B5 +750%
Contains more Vitamin B6 +60%
Contains more Folate +75%
Contains more Vitamin B12 +5033.3%
Contains more Vitamin A +188.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +1011.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Soup beans
Soup beans
Contains more Protein +380.5%
Contains more Fats +684%
Contains more Other +159.2%
Contains more Carbs +402.7%
Contains more Water +89.7%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Soup beans
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more Protein +380.5%
Contains more Fats +684%
Contains more Other +159.2%
Contains more Carbs +402.7%
Contains more Water +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Soup beans
Soup beans
Contains more Monounsaturated Fat +390.3%
Contains more Polyunsaturated fat +68.5%
Contains less Saturated Fat -92.2%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Soup beans
41% 47% 12%
Saturated Fat: 1.37 g
Monounsaturated Fat: 1.58 g
Polyunsaturated fat: 0.39 g
Contains more Monounsaturated Fat +390.3%
Contains more Polyunsaturated fat +68.5%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Soup beans
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Soup beans Opinion
Net carbs 2.22g 6.56g Soup beans
Protein 24.94g 5.19g Gouda cheese
Fats 27.44g 3.5g Gouda cheese
Carbs 2.22g 11.16g Soup beans
Calories 356kcal 95kcal Gouda cheese
Sugar 2.22g Soup beans
Fiber 0g 4.6g Soup beans
Calcium 700mg 32mg Gouda cheese
Iron 0.24mg 1.33mg Soup beans
Magnesium 29mg 19mg Gouda cheese
Phosphorus 546mg 59mg Gouda cheese
Potassium 121mg 175mg Soup beans
Sodium 819mg 400mg Soup beans
Zinc 3.9mg 0.44mg Gouda cheese
Copper 0.036mg 0.16mg Soup beans
Manganese 0.011mg 0.29mg Soup beans
Selenium 14.5µg 6.9µg Gouda cheese
Vitamin A 563IU 1626IU Soup beans
Vitamin A RAE 165µg 81µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU Gouda cheese
Vitamin D 0.5µg Gouda cheese
Vitamin C 0mg 1.8mg Soup beans
Vitamin B1 0.03mg 0.06mg Soup beans
Vitamin B2 0.334mg 0.06mg Gouda cheese
Vitamin B3 0.063mg 0.7mg Soup beans
Vitamin B5 0.34mg 0.04mg Gouda cheese
Vitamin B6 0.08mg 0.05mg Gouda cheese
Folate 21µg 12µg Gouda cheese
Vitamin B12 1.54µg 0.03µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 9mg Soup beans
Saturated Fat 17.614g 1.37g Soup beans
Monounsaturated Fat 7.747g 1.58g Gouda cheese
Polyunsaturated fat 0.657g 0.39g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Soup beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
14%
Soup beans
Minerals Daily Need Coverage Score
79%
Gouda cheese
31%
Soup beans

Comparison summary

Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Soup beans
Soup beans contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Soup beans
Soup beans is lower in Cholesterol (difference - 105mg)
Which food is lower in Saturated Fat?
Soup beans
Soup beans is lower in Saturated Fat (difference - 16.244g)
Which food is cheaper?
Soup beans
Soup beans is cheaper (difference - $2)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.