Gouda cheese vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between gouda cheese and strudel
- Gouda cheese has more calcium, phosphorus, and zinc; however, strudel is richer in iron, vitamin B6, vitamin B3, vitamin B1, and vitamin A.
- Gouda cheese covers your daily saturated fat needs 75% more than strudel.
- Strudel has 10 times less zinc than gouda cheese. Gouda cheese has 3.9mg of zinc, while strudel has 0.4mg.
- Strudel contains less cholesterol.
- Strudel has a higher glycemic index. The glycemic index of strudel is 59, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Cheese, gouda and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +107.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +2358.3% |
| Contains less SodiumSodium | -15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +139.4% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +8312.7% |
| Contains more Vitamin B6Vitamin B6 | +562.5% |
| Contains more FolateFolate | +252.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.24mg | 5.9mg | 71% |
| Saturated fat | 17.614g | 2.7g | 68% |
| Calcium | 700mg | 293mg | 41% |
| Protein | 24.94g | 5g | 40% |
| Phosphorus | 546mg | 263mg | 40% |
| Vitamin B6 | 0.08mg | 0.53mg | 35% |
| Cholesterol | 114mg | 12mg | 34% |
| Vitamin B3 | 0.063mg | 5.3mg | 33% |
| Zinc | 3.9mg | 0.4mg | 32% |
| Vitamin B1 | 0.03mg | 0.39mg | 30% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 165µg | 395µg | 26% |
| Polyunsaturated fat | 0.657g | 4.6g | 26% |
| Fats | 27.44g | 11g | 25% |
| Carbs | 2.22g | 50g | 16% |
| Folate | 21µg | 74µg | 13% |
| Monounsaturated fat | 7.747g | 2.8g | 12% |
| Vitamin B2 | 0.334mg | 0.45mg | 9% |
| Vitamin B5 | 0.34mg | 7% | |
| Sodium | 819mg | 691mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 29mg | 13mg | 4% |
| Copper | 0.036mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B12 | 1.54µg | 1.6µg | 3% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 356kcal | 318kcal | 2% |
| Vitamin E | 0.24mg | 0mg | 2% |
| Vitamin D | 20IU | 1IU | 2% |
| Potassium | 121mg | 71mg | 1% |
| Net carbs | 2.22g | 48.8g | N/A |
| Sugar | 2.22g | 16.8g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +398.8% |
| Contains more FatsFats | +149.5% |
| Contains more WaterWater | +42% |
| Contains more CarbsCarbs | +2152.3% |
| Contains more OtherOther | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +176.7% |
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Poly. FatPolyunsaturated fat | +600.2% |
