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  6. Gouda cheese vs. Succotash

Gouda cheese vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between Gouda cheese and Succotash?

  • Gouda cheese is higher in Calcium, Vitamin B12, Phosphorus, Zinc, and Selenium, yet Succotash is higher in Manganese, and Iron.
  • Gouda cheese's daily need coverage for Saturated Fat is 87% more.
  • The amount of Cholesterol in Succotash is lower.

We used Cheese, gouda and Succotash, (corn and limas), raw types in this article.

Infographic

Gouda cheese vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
4
:
6
Succotash
Succotash
Contains more Calcium +3788.9%
Contains more Phosphorus +383.2%
Contains more Zinc +539.3%
Contains more Selenium +2316.7%
Contains more Iron +662.5%
Contains more Magnesium +65.5%
Contains more Potassium +205%
Contains less Sodium -99.5%
Contains more Copper +416.7%
Contains more Manganese +6154.5%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +3788.9%
Contains more Phosphorus +383.2%
Contains more Zinc +539.3%
Contains more Selenium +2316.7%
Contains more Iron +662.5%
Contains more Magnesium +65.5%
Contains more Potassium +205%
Contains less Sodium -99.5%
Contains more Copper +416.7%
Contains more Manganese +6154.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
7
:
5
Succotash
Succotash
Contains more Vitamin A +92.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +307.3%
Contains more Vitamin B5 +165.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +593.3%
Contains more Vitamin B3 +2419%
Contains more Vitamin B6 +62.5%
Contains more Folate +90.5%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +92.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +307.3%
Contains more Vitamin B5 +165.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +593.3%
Contains more Vitamin B3 +2419%
Contains more Vitamin B6 +62.5%
Contains more Folate +90.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Succotash
Succotash
Contains more Protein +395.8%
Contains more Fats +2590.2%
Contains more Other +212.7%
Contains more Carbs +782.4%
Contains more Water +76.3%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Protein +395.8%
Contains more Fats +2590.2%
Contains more Other +212.7%
Contains more Carbs +782.4%
Contains more Water +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gouda cheese
Gouda cheese
2
:
1
Succotash
Succotash
Contains more Monounsaturated Fat +3812.6%
Contains more Polyunsaturated fat +34.4%
Contains less Saturated Fat -98.9%
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains more Monounsaturated Fat +3812.6%
Contains more Polyunsaturated fat +34.4%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Succotash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Succotash Opinion
Net carbs 2.22g 15.79g Succotash
Protein 24.94g 5.03g Gouda cheese
Fats 27.44g 1.02g Gouda cheese
Carbs 2.22g 19.59g Succotash
Calories 356kcal 99kcal Gouda cheese
Sugar 2.22g Succotash
Fiber 0g 3.8g Succotash
Calcium 700mg 18mg Gouda cheese
Iron 0.24mg 1.83mg Succotash
Magnesium 29mg 48mg Succotash
Phosphorus 546mg 113mg Gouda cheese
Potassium 121mg 369mg Succotash
Sodium 819mg 4mg Succotash
Zinc 3.9mg 0.61mg Gouda cheese
Copper 0.036mg 0.186mg Succotash
Manganese 0.011mg 0.688mg Succotash
Selenium 14.5µg 0.6µg Gouda cheese
Vitamin A 563IU 292IU Gouda cheese
Vitamin A RAE 165µg 15µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin C 0mg 15.1mg Succotash
Vitamin B1 0.03mg 0.208mg Succotash
Vitamin B2 0.334mg 0.082mg Gouda cheese
Vitamin B3 0.063mg 1.587mg Succotash
Vitamin B5 0.34mg 0.128mg Gouda cheese
Vitamin B6 0.08mg 0.13mg Succotash
Folate 21µg 40µg Succotash
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.352mg 0.056mg Gouda cheese
Threonine 0.93mg 0.209mg Gouda cheese
Isoleucine 1.306mg 0.284mg Gouda cheese
Leucine 2.564mg 0.443mg Gouda cheese
Lysine 2.654mg 0.295mg Gouda cheese
Methionine 0.719mg 0.068mg Gouda cheese
Phenylalanine 1.431mg 0.243mg Gouda cheese
Valine 1.806mg 0.306mg Gouda cheese
Histidine 1.032mg 0.16mg Gouda cheese
Cholesterol 114mg 0mg Succotash
Saturated Fat 17.614g 0.19g Succotash
Monounsaturated Fat 7.747g 0.198g Gouda cheese
Polyunsaturated fat 0.657g 0.489g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
20%
Succotash
Minerals Daily Need Coverage Score
79%
Gouda cheese
36%
Succotash

Comparison summary

Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 815mg)
Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Succotash
Succotash is lower in Saturated Fat (difference - 17.424g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.