Gouda cheese vs. Swiss cheese — In-Depth Nutrition Comparison
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Important differences between gouda cheese and Swiss cheese
- Swiss cheese has more vitamin B12, selenium, calcium, vitamin A, and polyunsaturated fat than gouda cheese.
- Swiss cheese's daily need coverage for vitamin B12 is 63% more.
- Gouda cheese contains 4 times more sodium than Swiss cheese. Gouda cheese contains 819mg of sodium, while Swiss cheese contains 187mg.
- Swiss cheese has a higher glycemic index. The glycemic index of Swiss cheese is 27, while the glycemic index of gouda cheese is 0.
The food varieties used in the comparison are Cheese, gouda and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +84.6% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +27.1% |
| Contains more CopperCopper | +30.6% |
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -77.2% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +106.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin KVitamin K | +64.3% |
| Contains more FolateFolate | +110% |
| Contains more Vitamin AVitamin A | +74.5% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B12Vitamin B12 | +98.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +54.2% |
| Contains more OtherOther | +32.2% |
| Contains more FatsFats | +12.9% |
~equal in
Protein
~26.96g
~equal in
Water
~37.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
~equal in
Saturated fat
~18.227g
~equal in
Monounsaturated fat
~8.046g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.54µg | 3.06µg | 63% |
| Selenium | 14.5µg | 30µg | 28% |
| Sodium | 819mg | 187mg | 27% |
| Calcium | 700mg | 890mg | 19% |
| Vitamin A | 165µg | 288µg | 14% |
| Cholesterol | 114mg | 93mg | 7% |
| Fats | 27.44g | 30.99g | 5% |
| Polyunsaturated fat | 0.657g | 1.341g | 5% |
| Protein | 24.94g | 26.96g | 4% |
| Zinc | 3.9mg | 4.37mg | 4% |
| Phosphorus | 546mg | 574mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Saturated fat | 17.614g | 18.227g | 3% |
| Folate | 21µg | 10µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B2 | 0.334mg | 0.302mg | 2% |
| Calories | 356kcal | 393kcal | 2% |
| Vitamin E | 0.24mg | 0.6mg | 2% |
| Vitamin B1 | 0.03mg | 0.011mg | 2% |
| Monounsaturated fat | 7.747g | 8.046g | 1% |
| Vitamin K | 2.3µg | 1.4µg | 1% |
| Vitamin B6 | 0.08mg | 0.071mg | 1% |
| Manganese | 0.011mg | 0.026mg | 1% |
| Copper | 0.036mg | 0.047mg | 1% |
| Iron | 0.24mg | 0.13mg | 1% |
| Potassium | 121mg | 72mg | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Carbs | 2.22g | 1.44g | 0% |
| Net carbs | 2.22g | 1.44g | N/A |
| Sugar | 2.22g | 0g | N/A |
| Vitamin B3 | 0.063mg | 0.064mg | 0% |
| Vitamin B5 | 0.34mg | 0.353mg | 0% |
| Trans fat | 0.987g | N/A | |
| Choline | 15.4mg | 15.5mg | 0% |
| Tryptophan | 0.352mg | 0.401mg | 0% |
| Threonine | 0.93mg | 1.038mg | 0% |
| Isoleucine | 1.306mg | 1.537mg | 0% |
| Leucine | 2.564mg | 2.959mg | 0% |
| Lysine | 2.654mg | 2.585mg | 0% |
| Methionine | 0.719mg | 0.784mg | 0% |
| Phenylalanine | 1.431mg | 1.662mg | 0% |
| Valine | 1.806mg | 2.139mg | 0% |
| Histidine | 1.032mg | 1.065mg | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
48%
Minerals Daily Need Coverage Score
79%
87%
Comparison summary
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 632mg)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in Saturated fat?
Gouda cheese is lower in Saturated fat (difference - 0.613g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Gouda cheese is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.