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  6. Gouda cheese vs. Tart

Gouda cheese vs. Tart — In-Depth Nutrition Comparison

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Differences between gouda cheese and tart

  • Gouda cheese has more calcium, phosphorus, vitamin B12, and zinc, while tart has more iron, vitamin B3, vitamin B6, and vitamin B1.
  • Gouda cheese's daily need coverage for saturated fat is 81% higher.
  • The amount of cholesterol in tart is lower.
  • Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of tart is 45.

The food types used in this comparison are Cheese, gouda and Breakfast tart, low fat.

Infographic

Gouda cheese vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Tart
Tart
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +1490.9%
Contains more PotassiumPotassium +83.3%
Contains more ZincZinc +1292.9%
Contains more PhosphorusPhosphorus +487.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +12.4%
Contains more MagnesiumMagnesium +51.7%
Contains more IronIron +1325%
Contains more CopperCopper +102.8%
Contains less SodiumSodium -55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more CholineCholine +83.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +72.7%
Contains more Vitamin EVitamin E +120.8%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +64.4%
Contains more Vitamin B3Vitamin B3 +5931.7%
Contains more Vitamin B6Vitamin B6 +375%
Contains more FolateFolate +376.2%

All nutrients comparison - raw data values

Nutrient Gouda cheese Tart DV% diff.
Saturated fat 17.614g 1.393g 74%
Calcium 700mg 44mg 66%
Phosphorus 546mg 93mg 65%
Vitamin B12 1.54µg 0µg 64%
Protein 24.94g 3.99g 42%
Iron 0.24mg 3.42mg 40%
Cholesterol 114mg 0mg 38%
Fats 27.44g 5.99g 33%
Zinc 3.9mg 0.28mg 33%
Carbs 2.22g 76.8g 25%
Vitamin B6 0.08mg 0.38mg 23%
Vitamin B3 0.063mg 3.8mg 23%
Vitamin B1 0.03mg 0.285mg 21%
Folate 21µg 100µg 20%
Sodium 819mg 361mg 20%
Vitamin B2 0.334mg 0.549mg 17%
Vitamin A 165µg 285µg 13%
Monounsaturated fat 7.747g 3.338g 11%
Vitamin B5 0.34mg 7%
Fiber 0g 1.5g 6%
Vitamin C 0mg 3.8mg 4%
Magnesium 29mg 44mg 4%
Copper 0.036mg 0.073mg 4%
Selenium 14.5µg 12.9µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.24mg 0.53mg 2%
Potassium 121mg 66mg 2%
Vitamin K 2.3µg 0.4µg 2%
Polyunsaturated fat 0.657g 0.878g 1%
Calories 356kcal 372kcal 1%
Choline 15.4mg 8.4mg 1%
Net carbs 2.22g 75.3g N/A
Sugar 2.22g 4.87g N/A
Manganese 0.011mg 0%
Tryptophan 0.352mg 0%
Threonine 0.93mg 0%
Isoleucine 1.306mg 0%
Leucine 2.564mg 0%
Lysine 2.654mg 0%
Methionine 0.719mg 0%
Phenylalanine 1.431mg 0%
Valine 1.806mg 0%
Histidine 1.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +525.1%
Contains more FatsFats +358.1%
Contains more WaterWater +244.4%
Contains more OtherOther +233.9%
Contains more CarbsCarbs +3359.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +132.1%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +33.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.