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  6. Gouda cheese vs. Tonic water

Gouda cheese vs. Tonic water — In-Depth Nutrition Comparison

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What are the differences between Gouda cheese and Tonic water?

  • Gouda cheese is richer than Tonic water in Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE.
  • Gouda cheese's daily need coverage for Saturated Fat is 88% more.
  • The amount of Saturated Fat in Tonic water is lower.

We used Cheese, gouda and Beverages, carbonated, tonic water types in this article.

Infographic

Gouda cheese vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
9
:
1
Tonic water
Tonic water
Contains more Calcium +69900%
Contains more Iron +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3800%
Contains more Copper +500%
Contains more Manganese +1000%
Contains more Selenium +∞%
Contains less Sodium -98.5%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +69900%
Contains more Iron +2300%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +3800%
Contains more Copper +500%
Contains more Manganese +1000%
Contains more Selenium +∞%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
11
:
0
Tonic water
Tonic water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
3
:
2
Tonic water
Tonic water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +3840%
Contains more Carbs +296.4%
Contains more Water +119.7%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +3840%
Contains more Carbs +296.4%
Contains more Water +119.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Tonic water
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gouda cheese Tonic water Opinion
Net carbs 2.22g 8.8g Tonic water
Protein 24.94g 0g Gouda cheese
Fats 27.44g 0g Gouda cheese
Carbs 2.22g 8.8g Tonic water
Calories 356kcal 34kcal Gouda cheese
Sugar 2.22g 8.8g Gouda cheese
Calcium 700mg 1mg Gouda cheese
Iron 0.24mg 0.01mg Gouda cheese
Magnesium 29mg 0mg Gouda cheese
Phosphorus 546mg 0mg Gouda cheese
Potassium 121mg 0mg Gouda cheese
Sodium 819mg 12mg Tonic water
Zinc 3.9mg 0.1mg Gouda cheese
Copper 0.036mg 0.006mg Gouda cheese
Manganese 0.011mg 0.001mg Gouda cheese
Selenium 14.5µg 0µg Gouda cheese
Vitamin A 563IU 0IU Gouda cheese
Vitamin A RAE 165µg 0µg Gouda cheese
Vitamin E 0.24mg 0mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin B1 0.03mg 0mg Gouda cheese
Vitamin B2 0.334mg 0mg Gouda cheese
Vitamin B3 0.063mg 0mg Gouda cheese
Vitamin B5 0.34mg 0mg Gouda cheese
Vitamin B6 0.08mg 0mg Gouda cheese
Folate 21µg 0µg Gouda cheese
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg 0µg Gouda cheese
Tryptophan 0.352mg 0mg Gouda cheese
Threonine 0.93mg 0mg Gouda cheese
Isoleucine 1.306mg 0mg Gouda cheese
Leucine 2.564mg 0mg Gouda cheese
Lysine 2.654mg 0mg Gouda cheese
Methionine 0.719mg 0mg Gouda cheese
Phenylalanine 1.431mg 0mg Gouda cheese
Valine 1.806mg 0mg Gouda cheese
Histidine 1.032mg 0mg Gouda cheese
Cholesterol 114mg 0mg Tonic water
Saturated Fat 17.614g 0g Tonic water
Monounsaturated Fat 7.747g 0g Gouda cheese
Polyunsaturated fat 0.657g 0g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
0%
Tonic water
Minerals Daily Need Coverage Score
79%
Gouda cheese
1%
Tonic water

Comparison summary

Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 807mg)
Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 17.614g)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $1.9)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 6.58g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.