Gouda cheese vs. Truffle — In-Depth Nutrition Comparison
Compare
Significant differences between gouda cheese and truffle
- Gouda cheese has more vitamin B12, calcium, and phosphorus; however, truffle is richer in fiber, manganese, iron, selenium, vitamin B2, and vitamin B3.
- Truffle covers your daily fiber needs 280% more than gouda cheese.
- Truffle contains less cholesterol.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of gouda cheese is 0.
Specific food types used in this comparison are Cheese, gouda and Fungi, Cloud ears, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +340.3% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains more MagnesiumMagnesium | +186.2% |
| Contains more PotassiumPotassium | +523.1% |
| Contains more IronIron | +2350% |
| Contains more CopperCopper | +408.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +17636.4% |
| Contains more SeleniumSelenium | +199.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin B3Vitamin B3 | +9847.6% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.011mg | 1.951mg | 84% |
| Saturated fat | 17.614g | 80% | |
| Iron | 0.24mg | 5.88mg | 71% |
| Vitamin B12 | 1.54µg | 0µg | 64% |
| Calcium | 700mg | 159mg | 54% |
| Selenium | 14.5µg | 43.4µg | 53% |
| Phosphorus | 546mg | 184mg | 52% |
| Fats | 27.44g | 0.73g | 41% |
| Vitamin B2 | 0.334mg | 0.844mg | 39% |
| Vitamin B3 | 0.063mg | 6.267mg | 39% |
| Cholesterol | 114mg | 0mg | 38% |
| Sodium | 819mg | 35mg | 34% |
| Protein | 24.94g | 9.25g | 31% |
| Carbs | 2.22g | 73.01g | 24% |
| Zinc | 3.9mg | 1.32mg | 23% |
| Monounsaturated fat | 7.747g | 19% | |
| Potassium | 121mg | 754mg | 19% |
| Vitamin A | 165µg | 0µg | 18% |
| Copper | 0.036mg | 0.183mg | 16% |
| Magnesium | 29mg | 83mg | 13% |
| Folate | 21µg | 38µg | 4% |
| Polyunsaturated fat | 0.657g | 4% | |
| Calories | 356kcal | 284kcal | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin B5 | 0.34mg | 0.481mg | 3% |
| Vitamin B6 | 0.08mg | 0.112mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Net carbs | 2.22g | 2.91g | N/A |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +169.6% |
| Contains more FatsFats | +3658.9% |
| Contains more WaterWater | +180.1% |
| Contains more OtherOther | +78.3% |
| Contains more CarbsCarbs | +3188.7% |
