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  6. Gouda cheese vs. Truffle

Gouda cheese vs. Truffle — In-Depth Nutrition Comparison

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Significant differences between Gouda cheese and Truffle

  • Gouda cheese has more Vitamin B12, Calcium, and Phosphorus, however, Truffle is richer in Fiber, Manganese, Iron, Selenium, Vitamin B2, and Vitamin B3.
  • Truffle covers your daily Fiber needs 280% more than Gouda cheese.
  • Truffle contains less Cholesterol.

Specific food types used in this comparison are Cheese, gouda and Fungi, Cloud ears, dried.

Infographic

Gouda cheese vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
3
:
7
Truffle
Truffle
Contains more Calcium +340.3%
Contains more Phosphorus +196.7%
Contains more Zinc +195.5%
Contains more Iron +2350%
Contains more Magnesium +186.2%
Contains more Potassium +523.1%
Contains less Sodium -95.7%
Contains more Copper +408.3%
Contains more Manganese +17636.4%
Contains more Selenium +199.3%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +340.3%
Contains more Phosphorus +196.7%
Contains more Zinc +195.5%
Contains more Iron +2350%
Contains more Magnesium +186.2%
Contains more Potassium +523.1%
Contains less Sodium -95.7%
Contains more Copper +408.3%
Contains more Manganese +17636.4%
Contains more Selenium +199.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gouda cheese
Gouda cheese
6
:
5
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +152.7%
Contains more Vitamin B3 +9847.6%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B6 +40%
Contains more Folate +81%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +152.7%
Contains more Vitamin B3 +9847.6%
Contains more Vitamin B5 +41.5%
Contains more Vitamin B6 +40%
Contains more Folate +81%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gouda cheese
Gouda cheese
4
:
1
Truffle
Truffle
Contains more Protein +169.6%
Contains more Fats +3658.9%
Contains more Water +180.1%
Contains more Other +78.3%
Contains more Carbs +3188.7%
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +169.6%
Contains more Fats +3658.9%
Contains more Water +180.1%
Contains more Other +78.3%
Contains more Carbs +3188.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Truffle Opinion
Net carbs 2.22g 2.91g Truffle
Protein 24.94g 9.25g Gouda cheese
Fats 27.44g 0.73g Gouda cheese
Carbs 2.22g 73.01g Truffle
Calories 356kcal 284kcal Gouda cheese
Sugar 2.22g Truffle
Fiber 0g 70.1g Truffle
Calcium 700mg 159mg Gouda cheese
Iron 0.24mg 5.88mg Truffle
Magnesium 29mg 83mg Truffle
Phosphorus 546mg 184mg Gouda cheese
Potassium 121mg 754mg Truffle
Sodium 819mg 35mg Truffle
Zinc 3.9mg 1.32mg Gouda cheese
Copper 0.036mg 0.183mg Truffle
Manganese 0.011mg 1.951mg Truffle
Selenium 14.5µg 43.4µg Truffle
Vitamin A 563IU 0IU Gouda cheese
Vitamin A RAE 165µg 0µg Gouda cheese
Vitamin E 0.24mg Gouda cheese
Vitamin D 20IU 0IU Gouda cheese
Vitamin D 0.5µg 0µg Gouda cheese
Vitamin B1 0.03mg 0.015mg Gouda cheese
Vitamin B2 0.334mg 0.844mg Truffle
Vitamin B3 0.063mg 6.267mg Truffle
Vitamin B5 0.34mg 0.481mg Truffle
Vitamin B6 0.08mg 0.112mg Truffle
Folate 21µg 38µg Truffle
Vitamin B12 1.54µg 0µg Gouda cheese
Vitamin K 2.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 114mg 0mg Truffle
Saturated Fat 17.614g Truffle
Monounsaturated Fat 7.747g Gouda cheese
Polyunsaturated fat 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
33%
Truffle
Minerals Daily Need Coverage Score
79%
Gouda cheese
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 784mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 17.614g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.