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  6. Gouda cheese vs. Khorasan wheat

Gouda cheese vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between gouda cheese and khorasan wheat

  • Gouda cheese has more calcium; however, khorasan wheat is richer in selenium, manganese, copper, vitamin B1, fiber, iron, and vitamin B3.
  • Khorasan wheat covers your daily selenium needs 122% more than gouda cheese.
  • Khorasan wheat has a higher glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of gouda cheese is 0.

Specific food types used in this comparison are Cheese, gouda and Wheat, KAMUT khorasan, uncooked.

Infographic

Gouda cheese vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +3081.8%
Contains more PhosphorusPhosphorus +50%
Contains more MagnesiumMagnesium +348.3%
Contains more PotassiumPotassium +233.1%
Contains more IronIron +1470.8%
Contains more CopperCopper +1305.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +24763.6%
Contains more SeleniumSelenium +462.1%
~equal in Zinc ~3.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B1Vitamin B1 +1786.7%
Contains more Vitamin B3Vitamin B3 +10019%
Contains more Vitamin B5Vitamin B5 +179.1%
Contains more Vitamin B6Vitamin B6 +223.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Gouda cheese Khorasan wheat DV% diff.
Selenium 14.5µg 81.5µg 122%
Manganese 0.011mg 2.735mg 118%
Saturated fat 17.614g 0.196g 79%
Calcium 700mg 22mg 68%
Vitamin B12 1.54µg 64%
Copper 0.036mg 0.506mg 52%
Vitamin B1 0.03mg 0.566mg 45%
Iron 0.24mg 3.77mg 44%
Fiber 0g 11.1g 44%
Fats 27.44g 2.13g 39%
Vitamin B3 0.063mg 6.375mg 39%
Cholesterol 114mg 0mg 38%
Sodium 819mg 5mg 35%
Phosphorus 546mg 364mg 26%
Magnesium 29mg 130mg 24%
Carbs 2.22g 70.58g 23%
Starch 52.41g 22%
Protein 24.94g 14.54g 21%
Monounsaturated fat 7.747g 0.213g 19%
Vitamin A 165µg 1µg 18%
Vitamin B6 0.08mg 0.259mg 14%
Vitamin B2 0.334mg 0.184mg 12%
Vitamin B5 0.34mg 0.949mg 12%
Potassium 121mg 403mg 8%
Folate 21µg 5%
Vitamin D 20 IU 3%
Vitamin D 0.5µg 3%
Zinc 3.9mg 3.68mg 2%
Vitamin E 0.24mg 0.61mg 2%
Choline 15.4mg 25.8mg 2%
Calories 356kcal 337kcal 1%
Net carbs 2.22g 59.48g N/A
Sugar 2.22g 7.84g N/A
Vitamin K 2.3µg 1.8µg 0%
Trans fat 0.005g N/A
Polyunsaturated fat 0.657g 0.621g 0%
Tryptophan 0.352mg 0.13mg 0%
Threonine 0.93mg 0.442mg 0%
Isoleucine 1.306mg 0.566mg 0%
Leucine 2.564mg 1.112mg 0%
Lysine 2.654mg 0.416mg 0%
Methionine 0.719mg 0.251mg 0%
Phenylalanine 1.431mg 0.772mg 0%
Valine 1.806mg 0.687mg 0%
Histidine 1.032mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +71.5%
Contains more FatsFats +1188.3%
Contains more WaterWater +274.5%
Contains more OtherOther +134.5%
Contains more CarbsCarbs +3079.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3537.1%
Contains less Sat. FatSaturated fat -98.9%
~equal in Polyunsaturated fat ~0.621g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.