Gouda cheese vs. Whipped cream — In-Depth Nutrition Comparison
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What are the main differences between Gouda cheese and Whipped cream?
- Whipped cream has less Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2 than Gouda cheese.
- Gouda cheese's daily need coverage for Phosphorus is 65% higher.
- Gouda cheese has 102 times more Sodium than Whipped cream. Gouda cheese has 819mg of Sodium, while Whipped cream has 8mg.
We used Cheese, gouda and Cream, whipped, cream topping, pressurized types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+593.1%
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Iron
+380%
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Magnesium
+163.6%
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Phosphorus
+513.5%
Contains
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Zinc
+954.1%
Contains
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Copper
+260%
Contains
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Manganese
+1000%
Contains
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Selenium
+935.7%
Contains
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Potassium
+21.5%
Contains
less
Sodium
-99%
Contains
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Calcium
+593.1%
Contains
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Iron
+380%
Contains
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Magnesium
+163.6%
Contains
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Phosphorus
+513.5%
Contains
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Zinc
+954.1%
Contains
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Copper
+260%
Contains
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Manganese
+1000%
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Selenium
+935.7%
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Potassium
+21.5%
Contains
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Sodium
-99%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+25%
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Vitamin B2
+413.8%
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Vitamin B5
+11.5%
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Vitamin B6
+95.1%
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Folate
+600%
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Vitamin B12
+431%
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Vitamin K
+21.1%
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Vitamin A
+21.7%
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Vitamin E
+166.7%
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Vitamin B1
+23.3%
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Vitamin B3
+11.1%
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Vitamin D
+25%
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Vitamin B2
+413.8%
Contains
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Vitamin B5
+11.5%
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Vitamin B6
+95.1%
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Folate
+600%
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Vitamin B12
+431%
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Vitamin K
+21.1%
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Vitamin A
+21.7%
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Vitamin E
+166.7%
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Vitamin B1
+23.3%
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Vitamin B3
+11.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+679.4%
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Fats
+23.5%
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Other
+418.4%
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Carbs
+462.6%
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Water
+47.9%
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Protein
+679.4%
Contains
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Fats
+23.5%
Contains
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Other
+418.4%
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Carbs
+462.6%
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Water
+47.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+20.7%
Contains
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Saturated Fat
-21.5%
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Polyunsaturated fat
+25.6%
Saturated Fat:
17.614 g
Monounsaturated Fat:
7.747 g
Polyunsaturated fat:
0.657 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
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Monounsaturated Fat
+20.7%
Contains
less
Saturated Fat
-21.5%
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Polyunsaturated fat
+25.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.22g | 12.49g | |
Protein | 24.94g | 3.2g | |
Fats | 27.44g | 22.22g | |
Carbs | 2.22g | 12.49g | |
Calories | 356kcal | 257kcal | |
Sugar | 2.22g | 8g | |
Calcium | 700mg | 101mg | |
Iron | 0.24mg | 0.05mg | |
Magnesium | 29mg | 11mg | |
Phosphorus | 546mg | 89mg | |
Potassium | 121mg | 147mg | |
Sodium | 819mg | 8mg | |
Zinc | 3.9mg | 0.37mg | |
Copper | 0.036mg | 0.01mg | |
Manganese | 0.011mg | 0.001mg | |
Selenium | 14.5µg | 1.4µg | |
Vitamin A | 563IU | 685IU | |
Vitamin A RAE | 165µg | 188µg | |
Vitamin E | 0.24mg | 0.64mg | |
Vitamin D | 20IU | 16IU | |
Vitamin D | 0.5µg | 0.4µg | |
Vitamin B1 | 0.03mg | 0.037mg | |
Vitamin B2 | 0.334mg | 0.065mg | |
Vitamin B3 | 0.063mg | 0.07mg | |
Vitamin B5 | 0.34mg | 0.305mg | |
Vitamin B6 | 0.08mg | 0.041mg | |
Folate | 21µg | 3µg | |
Vitamin B12 | 1.54µg | 0.29µg | |
Vitamin K | 2.3µg | 1.9µg | |
Tryptophan | 0.352mg | 0.045mg | |
Threonine | 0.93mg | 0.144mg | |
Isoleucine | 1.306mg | 0.194mg | |
Leucine | 2.564mg | 0.313mg | |
Lysine | 2.654mg | 0.254mg | |
Methionine | 0.719mg | 0.08mg | |
Phenylalanine | 1.431mg | 0.154mg | |
Valine | 1.806mg | 0.214mg | |
Histidine | 1.032mg | 0.087mg | |
Cholesterol | 114mg | 76mg | |
Saturated Fat | 17.614g | 13.831g | |
Monounsaturated Fat | 7.747g | 6.418g | |
Polyunsaturated fat | 0.657g | 0.825g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
14%
Minerals Daily Need Coverage Score
79%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 811mg)
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Whipped cream is lower in Saturated Fat (difference - 3.783g)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 5.78g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.