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Gouda cheese vs. Whipped cream — In-Depth Nutrition Comparison

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What are the main differences between Gouda cheese and Whipped cream?

  • Whipped cream has less Phosphorus, Calcium, Vitamin B12, Zinc, Selenium, and Vitamin B2 than Gouda cheese.
  • Gouda cheese's daily need coverage for Phosphorus is 65% higher.
  • Gouda cheese has 102 times more Sodium than Whipped cream. Gouda cheese has 819mg of Sodium, while Whipped cream has 8mg.

We used Cheese, gouda and Cream, whipped, cream topping, pressurized types in this comparison.

Infographic

Gouda cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +593.1%
Contains more Iron +380%
Contains more Magnesium +163.6%
Contains more Phosphorus +513.5%
Contains more Zinc +954.1%
Contains more Copper +260%
Contains more Manganese +1000%
Contains more Selenium +935.7%
Contains more Potassium +21.5%
Contains less Sodium -99%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +593.1%
Contains more Iron +380%
Contains more Magnesium +163.6%
Contains more Phosphorus +513.5%
Contains more Zinc +954.1%
Contains more Copper +260%
Contains more Manganese +1000%
Contains more Selenium +935.7%
Contains more Potassium +21.5%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +25%
Contains more Vitamin B2 +413.8%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B6 +95.1%
Contains more Folate +600%
Contains more Vitamin B12 +431%
Contains more Vitamin K +21.1%
Contains more Vitamin A +21.7%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B3 +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin D +25%
Contains more Vitamin B2 +413.8%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B6 +95.1%
Contains more Folate +600%
Contains more Vitamin B12 +431%
Contains more Vitamin K +21.1%
Contains more Vitamin A +21.7%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B3 +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +679.4%
Contains more Fats +23.5%
Contains more Other +418.4%
Contains more Carbs +462.6%
Contains more Water +47.9%
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +679.4%
Contains more Fats +23.5%
Contains more Other +418.4%
Contains more Carbs +462.6%
Contains more Water +47.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +20.7%
Contains less Saturated Fat -21.5%
Contains more Polyunsaturated fat +25.6%
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains more Monounsaturated Fat +20.7%
Contains less Saturated Fat -21.5%
Contains more Polyunsaturated fat +25.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gouda cheese Whipped cream
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gouda cheese Whipped cream Opinion
Net carbs 2.22g 12.49g Whipped cream
Protein 24.94g 3.2g Gouda cheese
Fats 27.44g 22.22g Gouda cheese
Carbs 2.22g 12.49g Whipped cream
Calories 356kcal 257kcal Gouda cheese
Sugar 2.22g 8g Gouda cheese
Calcium 700mg 101mg Gouda cheese
Iron 0.24mg 0.05mg Gouda cheese
Magnesium 29mg 11mg Gouda cheese
Phosphorus 546mg 89mg Gouda cheese
Potassium 121mg 147mg Whipped cream
Sodium 819mg 8mg Whipped cream
Zinc 3.9mg 0.37mg Gouda cheese
Copper 0.036mg 0.01mg Gouda cheese
Manganese 0.011mg 0.001mg Gouda cheese
Selenium 14.5µg 1.4µg Gouda cheese
Vitamin A 563IU 685IU Whipped cream
Vitamin A RAE 165µg 188µg Whipped cream
Vitamin E 0.24mg 0.64mg Whipped cream
Vitamin D 20IU 16IU Gouda cheese
Vitamin D 0.5µg 0.4µg Gouda cheese
Vitamin B1 0.03mg 0.037mg Whipped cream
Vitamin B2 0.334mg 0.065mg Gouda cheese
Vitamin B3 0.063mg 0.07mg Whipped cream
Vitamin B5 0.34mg 0.305mg Gouda cheese
Vitamin B6 0.08mg 0.041mg Gouda cheese
Folate 21µg 3µg Gouda cheese
Vitamin B12 1.54µg 0.29µg Gouda cheese
Vitamin K 2.3µg 1.9µg Gouda cheese
Tryptophan 0.352mg 0.045mg Gouda cheese
Threonine 0.93mg 0.144mg Gouda cheese
Isoleucine 1.306mg 0.194mg Gouda cheese
Leucine 2.564mg 0.313mg Gouda cheese
Lysine 2.654mg 0.254mg Gouda cheese
Methionine 0.719mg 0.08mg Gouda cheese
Phenylalanine 1.431mg 0.154mg Gouda cheese
Valine 1.806mg 0.214mg Gouda cheese
Histidine 1.032mg 0.087mg Gouda cheese
Cholesterol 114mg 76mg Whipped cream
Saturated Fat 17.614g 13.831g Whipped cream
Monounsaturated Fat 7.747g 6.418g Gouda cheese
Polyunsaturated fat 0.657g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gouda cheese Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Gouda cheese
14%
Whipped cream
Minerals Daily Need Coverage Score
79%
Gouda cheese
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 811mg)
Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 3.783g)
Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 5.78g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.