Gouda cheese vs. Whipped cream — In-Depth Nutrition Comparison
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What are the main differences between gouda cheese and whipped cream?
- Whipped cream has less phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2 than gouda cheese.
- Gouda cheese's daily need coverage for phosphorus is 65% higher.
- Gouda cheese has 102 times more sodium than whipped cream. Gouda cheese has 819mg of sodium, while whipped cream has 8mg.
- Gouda cheese has a lower glycemic index than whipped cream.
We used Cheese, gouda and Cream, whipped, cream topping, pressurized types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +593.1% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +260% |
| Contains more ZincZinc | +954.1% |
| Contains more PhosphorusPhosphorus | +513.5% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +935.7% |
| Contains more PotassiumPotassium | +21.5% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B2Vitamin B2 | +413.8% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +431% |
| Contains more Vitamin KVitamin K | +21.1% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +13.9% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 546mg | 89mg | 65% |
| Calcium | 700mg | 101mg | 60% |
| Vitamin B12 | 1.54µg | 0.29µg | 52% |
| Protein | 24.94g | 3.2g | 43% |
| Sodium | 819mg | 8mg | 35% |
| Zinc | 3.9mg | 0.37mg | 32% |
| Selenium | 14.5µg | 1.4µg | 24% |
| Vitamin B2 | 0.334mg | 0.065mg | 21% |
| Saturated fat | 17.614g | 13.831g | 17% |
| Cholesterol | 114mg | 76mg | 13% |
| Fats | 27.44g | 22.22g | 8% |
| Calories | 356kcal | 257kcal | 5% |
| Folate | 21µg | 3µg | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Copper | 0.036mg | 0.01mg | 3% |
| Vitamin A | 165µg | 188µg | 3% |
| Vitamin E | 0.24mg | 0.64mg | 3% |
| Monounsaturated fat | 7.747g | 6.418g | 3% |
| Vitamin B6 | 0.08mg | 0.041mg | 3% |
| Carbs | 2.22g | 12.49g | 3% |
| Iron | 0.24mg | 0.05mg | 2% |
| Vitamin B5 | 0.34mg | 0.305mg | 1% |
| Polyunsaturated fat | 0.657g | 0.825g | 1% |
| Vitamin B1 | 0.03mg | 0.037mg | 1% |
| Potassium | 121mg | 147mg | 1% |
| Vitamin D | 0.5µg | 0.4µg | 1% |
| Vitamin D | 20IU | 16IU | 1% |
| Net carbs | 2.22g | 12.49g | N/A |
| Sugar | 2.22g | 8g | N/A |
| Manganese | 0.011mg | 0.001mg | 0% |
| Vitamin B3 | 0.063mg | 0.07mg | 0% |
| Vitamin K | 2.3µg | 1.9µg | 0% |
| Choline | 15.4mg | 16.8mg | 0% |
| Tryptophan | 0.352mg | 0.045mg | 0% |
| Threonine | 0.93mg | 0.144mg | 0% |
| Isoleucine | 1.306mg | 0.194mg | 0% |
| Leucine | 2.564mg | 0.313mg | 0% |
| Lysine | 2.654mg | 0.254mg | 0% |
| Methionine | 0.719mg | 0.08mg | 0% |
| Phenylalanine | 1.431mg | 0.154mg | 0% |
| Valine | 1.806mg | 0.214mg | 0% |
| Histidine | 1.032mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +679.4% |
| Contains more FatsFats | +23.5% |
| Contains more OtherOther | +418.4% |
| Contains more CarbsCarbs | +462.6% |
| Contains more WaterWater | +47.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains more Mono. FatMonounsaturated fat | +20.7% |
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
