Graham cracker vs. Apple pie — In-Depth Nutrition Comparison
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What are the main differences between graham cracker and apple pie?
- Apple pie has less manganese, iron, phosphorus, folate, vitamin B3, copper, vitamin B2, vitamin B1, and vitamin B6 than graham cracker.
- Graham cracker's daily need coverage for manganese is 36% higher.
- Graham cracker has 23 times more folate than apple pie. Graham cracker has 91µg of folate, while apple pie has 4µg.
- Graham cracker contains less saturated fat.
- Apple pie has a lower glycemic index than graham cracker.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Pie, apple, commercially prepared, unenriched flour types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +471.4% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +161.5% |
| Contains more IronIron | +212.4% |
| Contains more CopperCopper | +269.6% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +670.8% |
| Contains more ManganeseManganese | +459.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +97.8% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B3Vitamin B3 | +295.3% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +310.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +252.1% |
| Contains more CarbsCarbs | +128.4% |
| Contains more OtherOther | +84.4% |
| Contains more WaterWater | +1439.8% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Poly. FatPolyunsaturated fat | +145.1% |
| Contains more Mono. FatMonounsaturated fat | +74.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.019mg | 0.182mg | 36% |
| Iron | 3.78mg | 1.21mg | 32% |
| Phosphorus | 185mg | 24mg | 23% |
| Folate | 91µg | 4µg | 22% |
| Polyunsaturated fat | 5.388g | 2.198g | 21% |
| Vitamin B3 | 4.439mg | 1.123mg | 21% |
| Starch | 46.56g | 19% | |
| Carbs | 77.66g | 34g | 15% |
| Copper | 0.17mg | 0.046mg | 14% |
| Vitamin B2 | 0.317mg | 0.158mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B1 | 0.265mg | 0.134mg | 11% |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Protein | 6.69g | 1.9g | 10% |
| Calories | 430kcal | 237kcal | 10% |
| Saturated fat | 1.633g | 3.797g | 10% |
| Vitamin B6 | 0.156mg | 0.038mg | 9% |
| Sodium | 459mg | 266mg | 8% |
| Magnesium | 40mg | 7mg | 8% |
| Zinc | 0.96mg | 0.16mg | 7% |
| Calcium | 77mg | 11mg | 7% |
| Fiber | 3.4g | 1.6g | 7% |
| Vitamin B5 | 0.42mg | 0.119mg | 6% |
| Monounsaturated fat | 2.509g | 4.388g | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Potassium | 170mg | 65mg | 3% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Fats | 10.6g | 11g | 1% |
| Net carbs | 74.26g | 32.4g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
10%
Minerals Daily Need Coverage Score
60%
15%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 2.164g)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 193mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)