Graham cracker vs. Apple strudel — In-Depth Nutrition Comparison
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What are the differences between graham cracker and apple strudel?
- Graham cracker is richer than apple strudel in iron, manganese, vitamin B3, vitamin B2, phosphorus, vitamin B1, folate, copper, and vitamin K.
- Graham cracker's daily need coverage for iron is 42% more.
- Graham cracker has 13 times more vitamin B3 than apple strudel. While graham cracker has 4.439mg of vitamin B3, apple strudel has only 0.33mg.
- The amount of sodium in apple strudel is lower.
- The glycemic index of apple strudel is lower.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Strudel, apple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +413.3% |
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +800% |
| Contains more CopperCopper | +466.7% |
| Contains more ZincZinc | +405.3% |
| Contains more PhosphorusPhosphorus | +460.6% |
| Contains more ManganeseManganese | +436.3% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +1168% |
| Contains more Vitamin B3Vitamin B3 | +1245.2% |
| Contains more Vitamin B5Vitamin B5 | +55.6% |
| Contains more Vitamin B6Vitamin B6 | +239.1% |
| Contains more Vitamin KVitamin K | +393.1% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +194.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 0.42mg | 42% |
| Manganese | 1.019mg | 0.19mg | 36% |
| Vitamin B3 | 4.439mg | 0.33mg | 26% |
| Vitamin B2 | 0.317mg | 0.025mg | 22% |
| Phosphorus | 185mg | 33mg | 22% |
| Starch | 46.56g | 19% | |
| Vitamin B1 | 0.265mg | 0.04mg | 19% |
| Folate | 91µg | 28µg | 16% |
| Copper | 0.17mg | 0.03mg | 16% |
| Sodium | 459mg | 135mg | 14% |
| Carbs | 77.66g | 41.1g | 12% |
| Vitamin K | 14.3µg | 2.9µg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Calories | 430kcal | 274kcal | 8% |
| Vitamin B6 | 0.156mg | 0.046mg | 8% |
| Lysine | 153mg | 7% | |
| Zinc | 0.96mg | 0.19mg | 7% |
| Magnesium | 40mg | 9mg | 7% |
| Protein | 6.69g | 3.3g | 7% |
| Calcium | 77mg | 15mg | 6% |
| Fiber | 3.4g | 2.2g | 5% |
| Vitamin B5 | 0.42mg | 0.27mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Choline | 5.9mg | 17.4mg | 2% |
| Saturated fat | 1.633g | 2.044g | 2% |
| Monounsaturated fat | 2.509g | 3.267g | 2% |
| Fats | 10.6g | 11.2g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Potassium | 170mg | 149mg | 1% |
| Vitamin E | 1.51mg | 1.42mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 38.9g | N/A |
| Sugar | 24.85g | 25.75g | N/A |
| Selenium | 6.3µg | 6.1µg | 0% |
| Trans fat | 0.055g | N/A | |
| Polyunsaturated fat | 5.388g | 5.315g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +102.7% |
| Contains more CarbsCarbs | +89% |
| Contains more OtherOther | +84.4% |
| Contains more WaterWater | +1183.2% |
~equal in
Fats
~11.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains less Sat. FatSaturated fat | -20.1% |
| Contains more Mono. FatMonounsaturated fat | +30.2% |
~equal in
Polyunsaturated fat
~5.315g
