Graham cracker vs. Baby food — In-Depth Nutrition Comparison
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How are graham cracker and baby food different?
- Baby food is higher than graham cracker in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, copper, and fiber.
- Baby food covers your daily need for iron, 547% more than graham cracker.
- Graham cracker contains 153 times more sodium than baby food. Graham cracker contains 459mg of sodium, while baby food contains 3mg.
- Graham cracker has a higher glycemic index (74) than baby food (56).
Cookies, graham crackers, plain or honey (includes cinnamon) and Babyfood, cereal, mixed, dry fortified types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +851.9% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more IronIron | +1156.6% |
| Contains more CopperCopper | +96.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +853.3% |
| Contains more FolateFolate | +111.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +143.7% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +757.1% |
| Contains more Vitamin B3Vitamin B3 | +682% |
| Contains more Vitamin B5Vitamin B5 | +155.7% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more CholineCholine | +293.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 47.5mg | 547% |
| Vitamin B3 | 4.439mg | 34.714mg | 189% |
| Vitamin B2 | 0.317mg | 2.717mg | 185% |
| Vitamin B1 | 0.265mg | 2.438mg | 181% |
| Calcium | 77mg | 733mg | 66% |
| Manganese | 1.019mg | 44% | |
| Selenium | 6.3µg | 25.9µg | 36% |
| Phosphorus | 185mg | 392mg | 30% |
| Polyunsaturated fat | 5.388g | 1.697g | 25% |
| Sodium | 459mg | 3mg | 20% |
| Starch | 46.56g | 19% | |
| Copper | 0.17mg | 0.334mg | 18% |
| Fiber | 3.4g | 7.5g | 16% |
| Vitamin E | 1.51mg | 3.68mg | 14% |
| Magnesium | 40mg | 100mg | 14% |
| Zinc | 0.96mg | 2.4mg | 13% |
| Vitamin B5 | 0.42mg | 1.074mg | 13% |
| Folate | 91µg | 43µg | 12% |
| Vitamin K | 14.3µg | 1.5µg | 11% |
| Protein | 6.69g | 12.2g | 11% |
| Fats | 10.6g | 4.4g | 10% |
| Potassium | 170mg | 437mg | 8% |
| Saturated fat | 1.633g | 0.769g | 4% |
| Choline | 5.9mg | 23.2mg | 3% |
| Monounsaturated fat | 2.509g | 1.206g | 3% |
| Calories | 430kcal | 379kcal | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B6 | 0.156mg | 0.189mg | 3% |
| Fructose | 0.99g | 1% | |
| Carbs | 77.66g | 73.4g | 1% |
| Net carbs | 74.26g | 65.9g | N/A |
| Sugar | 24.85g | 0.87g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more FatsFats | +140.9% |
| Contains more ProteinProtein | +82.4% |
| Contains more WaterWater | +97.6% |
| Contains more OtherOther | +98.8% |
~equal in
Carbs
~73.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +108% |
| Contains more Poly. FatPolyunsaturated fat | +217.5% |
| Contains less Sat. FatSaturated fat | -52.9% |
