Graham cracker vs. Banana bread — In-Depth Nutrition Comparison
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Important differences between graham cracker and banana bread
- Graham cracker has more manganese, iron, vitamin B3, phosphorus, folate, copper, and fiber; however, banana bread has more vitamin A and selenium.
- Graham cracker's daily need coverage for manganese is 35% more.
- Graham cracker has 3 times more phosphorus than banana bread. Graham cracker has 185mg of phosphorus, while banana bread has 58mg.
- Graham cracker has a higher glycemic index than banana bread.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Bread, banana, prepared from recipe, made with margarine.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +136.1% |
| Contains more ZincZinc | +174.3% |
| Contains more PhosphorusPhosphorus | +219% |
| Contains more ManganeseManganese | +387.6% |
| Contains less SodiumSodium | -34.2% |
| Contains more SeleniumSelenium | +92.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.1% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B3Vitamin B3 | +207% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.599g | 37% | |
| Manganese | 1.019mg | 0.209mg | 35% |
| Iron | 3.78mg | 1.4mg | 30% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Starch | 46.56g | 19% | |
| Vitamin B3 | 4.439mg | 1.446mg | 19% |
| Phosphorus | 185mg | 58mg | 18% |
| Folate | 91µg | 33µg | 15% |
| Polyunsaturated fat | 5.388g | 3.13g | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin A | 0µg | 106µg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Copper | 0.17mg | 0.072mg | 11% |
| Selenium | 6.3µg | 12.1µg | 11% |
| Vitamin E | 1.51mg | 10% | |
| Fiber | 3.4g | 1.1g | 9% |
| Vitamin B2 | 0.317mg | 0.2mg | 9% |
| Carbs | 77.66g | 54.6g | 8% |
| Vitamin B1 | 0.265mg | 0.172mg | 8% |
| Sodium | 459mg | 302mg | 7% |
| Magnesium | 40mg | 14mg | 6% |
| Calcium | 77mg | 21mg | 6% |
| Zinc | 0.96mg | 0.35mg | 6% |
| Calories | 430kcal | 326kcal | 5% |
| Protein | 6.69g | 4.3g | 5% |
| Monounsaturated fat | 2.509g | 4.48g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.42mg | 0.268mg | 3% |
| Saturated fat | 1.633g | 2.237g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 170mg | 134mg | 1% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 1.3g | N/A |
| Calories per 10 g protein | 643kcal | 758kcal | N/A |
| Weight per 100 calories | 23g | 31g | N/A |
| Fats | 10.6g | 10.5g | 0% |
| Unsaturated / Saturated Fat ratio | 4.8 | 3.4 | N/A |
| Net carbs | 74.26g | 53.5g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin B6 | 0.156mg | 0.15mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 (DHA) | 0g | 0.004g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more ProteinProtein | +55.6% |
| Contains more CarbsCarbs | +42.2% |
| Contains more WaterWater | +761.4% |
~equal in
Fats
~10.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Poly. FatPolyunsaturated fat | +72.1% |
| Contains more Mono. FatMonounsaturated fat | +78.6% |
