Graham cracker vs. Blue cheese — In-Depth Nutrition Comparison
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What are the differences between graham cracker and blue cheese?
- Graham cracker is higher in manganese, iron, and vitamin B3, yet blue cheese is higher in vitamin B12, calcium, phosphorus, and vitamin B5.
- Blue cheese's daily need coverage for saturated fat is 85% more.
- Graham cracker has 113 times more manganese than blue cheese. While graham cracker has 1.019mg of manganese, blue cheese has only 0.009mg.
- The amount of sodium in graham cracker is lower.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Cheese, blue types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.9% |
| Contains more IronIron | +1119.4% |
| Contains more CopperCopper | +325% |
| Contains less SodiumSodium | -59.9% |
| Contains more ManganeseManganese | +11222.2% |
| Contains more CalciumCalcium | +585.7% |
| Contains more PotassiumPotassium | +50.6% |
| Contains more ZincZinc | +177.1% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more SeleniumSelenium | +130.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +504% |
| Contains more Vitamin B1Vitamin B1 | +813.8% |
| Contains more Vitamin B3Vitamin B3 | +336.9% |
| Contains more Vitamin KVitamin K | +495.8% |
| Contains more FolateFolate | +152.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B5Vitamin B5 | +311.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +161% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.633g | 18.669g | 77% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Calcium | 77mg | 528mg | 45% |
| Manganese | 1.019mg | 0.009mg | 44% |
| Iron | 3.78mg | 0.31mg | 43% |
| Polyunsaturated fat | 5.388g | 0.8g | 31% |
| Sodium | 459mg | 1146mg | 30% |
| Protein | 6.69g | 21.4g | 29% |
| Phosphorus | 185mg | 387mg | 29% |
| Fats | 10.6g | 28.74g | 28% |
| Vitamin B5 | 0.42mg | 1.729mg | 26% |
| Carbs | 77.66g | 2.34g | 25% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin A | 0µg | 198µg | 22% |
| Vitamin B3 | 4.439mg | 1.016mg | 21% |
| Vitamin B1 | 0.265mg | 0.029mg | 20% |
| Starch | 46.56g | 19% | |
| Zinc | 0.96mg | 2.66mg | 15% |
| Selenium | 6.3µg | 14.5µg | 15% |
| Fiber | 3.4g | 0g | 14% |
| Folate | 91µg | 36µg | 14% |
| Copper | 0.17mg | 0.04mg | 14% |
| Monounsaturated fat | 2.509g | 7.778g | 13% |
| Vitamin K | 14.3µg | 2.4µg | 10% |
| Vitamin E | 1.51mg | 0.25mg | 8% |
| Vitamin B2 | 0.317mg | 0.382mg | 5% |
| Calories | 430kcal | 353kcal | 4% |
| Magnesium | 40mg | 23mg | 4% |
| Potassium | 170mg | 256mg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 5.9mg | 15.4mg | 2% |
| Vitamin B6 | 0.156mg | 0.166mg | 1% |
| Fructose | 0.99g | 1% | |
| Net carbs | 74.26g | 2.34g | N/A |
| Sugar | 24.85g | 0.5g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +3218.8% |
| Contains more ProteinProtein | +219.9% |
| Contains more FatsFats | +171.1% |
| Contains more WaterWater | +1151% |
| Contains more OtherOther | +207.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
18.669 g
Monounsaturated fat:
Mono. Fat
7.778 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Poly. FatPolyunsaturated fat | +573.5% |
| Contains more Mono. FatMonounsaturated fat | +210% |
