Graham cracker vs. Cherry pie — In-Depth Nutrition Comparison
Compare
Important differences between graham cracker and cherry pie
- Cherry pie has less manganese, iron, phosphorus, vitamin B3, folate, vitamin B2, copper, vitamin B1, and vitamin B6.
- Graham cracker's daily need coverage for manganese is 36% more.
- Graham cracker has 6 times more phosphorus than cherry pie. Graham cracker has 185mg of phosphorus, while cherry pie has 30mg.
- Cherry pie is lower in sodium.
- Graham cracker has a higher glycemic index than cherry pie.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more CalciumCalcium | +670% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +104.3% |
| Contains more CopperCopper | +120.8% |
| Contains more ZincZinc | +380% |
| Contains more PhosphorusPhosphorus | +516.7% |
| Contains more ManganeseManganese | +409.5% |
| Contains less SodiumSodium | -58.4% |
| Contains more SeleniumSelenium | +23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B2Vitamin B2 | +153.6% |
| Contains more Vitamin B3Vitamin B3 | +247.9% |
| Contains more Vitamin B5Vitamin B5 | +241.5% |
| Contains more Vitamin B6Vitamin B6 | +358.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +237% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 0.2mg | 36% |
| Iron | 3.78mg | 1.85mg | 24% |
| Phosphorus | 185mg | 30mg | 22% |
| Vitamin B3 | 4.439mg | 1.276mg | 20% |
| Starch | 46.56g | 19% | |
| Folate | 91µg | 27µg | 16% |
| Vitamin B2 | 0.317mg | 0.125mg | 15% |
| Polyunsaturated fat | 5.388g | 3.247g | 14% |
| Fiber | 3.4g | 14% | |
| Carbs | 77.66g | 38.5g | 13% |
| Vitamin K | 14.3µg | 12% | |
| Sodium | 459mg | 191mg | 12% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B1 | 0.265mg | 0.148mg | 10% |
| Copper | 0.17mg | 0.077mg | 10% |
| Vitamin B6 | 0.156mg | 0.034mg | 9% |
| Protein | 6.69g | 2.8g | 8% |
| Calories | 430kcal | 270kcal | 8% |
| Zinc | 0.96mg | 0.2mg | 7% |
| Calcium | 77mg | 10mg | 7% |
| Magnesium | 40mg | 9mg | 7% |
| Monounsaturated fat | 2.509g | 5.314g | 7% |
| Saturated fat | 1.633g | 2.985g | 6% |
| Vitamin B5 | 0.42mg | 0.123mg | 6% |
| Vitamin A | 0µg | 29µg | 3% |
| Selenium | 6.3µg | 7.8µg | 3% |
| Potassium | 170mg | 77mg | 3% |
| Fats | 10.6g | 12.2g | 2% |
| Fructose | 0.99g | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Choline | 5.9mg | 1% | |
| Net carbs | 74.26g | 38.5g | N/A |
| Sugar | 24.85g | N/A | |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +138.9% |
| Contains more CarbsCarbs | +101.7% |
| Contains more OtherOther | +137.1% |
| Contains more FatsFats | +15.1% |
| Contains more WaterWater | +1251% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Poly. FatPolyunsaturated fat | +65.9% |
| Contains more Mono. FatMonounsaturated fat | +111.8% |
