Graham cracker vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Summary of differences between graham cracker and chocolate ice cream
- Graham cracker has more manganese, iron, vitamin B3, folate, vitamin B1, and vitamin K, while chocolate ice cream has more vitamin B12.
- Graham cracker covers your daily need for manganese, 38% more than chocolate ice cream.
- Graham cracker contains 48 times more vitamin K than chocolate ice cream. While graham cracker contains 14.3µg of vitamin K, chocolate ice cream contains only 0.3µg.
- The amount of sodium in chocolate ice cream is lower.
- Chocolate ice cream has a lower glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of graham cracker is 74.
These are the specific foods used in this comparison Cookies, graham crackers, plain or honey (includes cinnamon) and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more IronIron | +306.5% |
| Contains more CopperCopper | +25.9% |
| Contains more ZincZinc | +65.5% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more ManganeseManganese | +627.9% |
| Contains more SeleniumSelenium | +152% |
| Contains more CalciumCalcium | +41.6% |
| Contains more PotassiumPotassium | +46.5% |
| Contains less SodiumSodium | -83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +403.3% |
| Contains more Vitamin B1Vitamin B1 | +531% |
| Contains more Vitamin B2Vitamin B2 | +63.4% |
| Contains more Vitamin B3Vitamin B3 | +1864.2% |
| Contains more Vitamin B6Vitamin B6 | +183.6% |
| Contains more Vitamin KVitamin K | +4666.7% |
| Contains more FolateFolate | +468.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +281.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.019mg | 0.14mg | 38% |
| Iron | 3.78mg | 0.93mg | 36% |
| Polyunsaturated fat | 5.388g | 0.41g | 33% |
| Vitamin B3 | 4.439mg | 0.226mg | 26% |
| Saturated fat | 1.633g | 6.8g | 23% |
| Folate | 91µg | 16µg | 19% |
| Vitamin B1 | 0.265mg | 0.042mg | 19% |
| Starch | 46.56g | 19% | |
| Sodium | 459mg | 76mg | 17% |
| Carbs | 77.66g | 28.2g | 16% |
| Vitamin A | 0µg | 118µg | 13% |
| Vitamin K | 14.3µg | 0.3µg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 430kcal | 216kcal | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Phosphorus | 185mg | 107mg | 11% |
| Fiber | 3.4g | 1.2g | 9% |
| Vitamin B2 | 0.317mg | 0.194mg | 9% |
| Vitamin B6 | 0.156mg | 0.055mg | 8% |
| Vitamin E | 1.51mg | 0.3mg | 8% |
| Selenium | 6.3µg | 2.5µg | 7% |
| Protein | 6.69g | 3.8g | 6% |
| Copper | 0.17mg | 0.135mg | 4% |
| Calcium | 77mg | 109mg | 3% |
| Choline | 5.9mg | 22.5mg | 3% |
| Zinc | 0.96mg | 0.58mg | 3% |
| Vitamin B5 | 0.42mg | 0.554mg | 3% |
| Magnesium | 40mg | 29mg | 3% |
| Monounsaturated fat | 2.509g | 3.21g | 2% |
| Potassium | 170mg | 249mg | 2% |
| Fructose | 0.99g | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Fats | 10.6g | 11g | 1% |
| Net carbs | 74.26g | 27g | N/A |
| Sugar | 24.85g | 25.36g | N/A |
| Trans fat | 0.055g | N/A | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +76.1% |
| Contains more CarbsCarbs | +175.4% |
| Contains more OtherOther | +27.7% |
| Contains more WaterWater | +1543.1% |
~equal in
Fats
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -76% |
| Contains more Poly. FatPolyunsaturated fat | +1214.1% |
| Contains more Mono. FatMonounsaturated fat | +27.9% |
