Graham cracker vs. Chorizo — In-Depth Nutrition Comparison
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Important differences between graham cracker and chorizo
- Graham cracker has more manganese and iron; however, chorizo has more vitamin B12, vitamin B1, vitamin B6, selenium, and zinc.
- Chorizo's daily need coverage for vitamin B12 is 83% more.
- Graham cracker has 25 times more manganese than chorizo. Graham cracker has 1.019mg of manganese, while chorizo has 0.04mg.
- Graham cracker is lower in sodium.
- Graham cracker has a higher glycemic index than chorizo.
The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +862.5% |
| Contains more IronIron | +137.7% |
| Contains more CopperCopper | +112.5% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +2447.5% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more ZincZinc | +255.2% |
| Contains more SeleniumSelenium | +234.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +586.4% |
| Contains more Vitamin KVitamin K | +793.8% |
| Contains more FolateFolate | +4450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.7% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +239.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1539% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 1.633g | 14.38g | 58% |
| Fats | 10.6g | 38.27g | 43% |
| Manganese | 1.019mg | 0.04mg | 43% |
| Monounsaturated fat | 2.509g | 18.4g | 40% |
| Protein | 6.69g | 24.1g | 35% |
| Sodium | 459mg | 1235mg | 34% |
| Vitamin B1 | 0.265mg | 0.63mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B6 | 0.156mg | 0.53mg | 29% |
| Iron | 3.78mg | 1.59mg | 27% |
| Selenium | 6.3µg | 21.1µg | 27% |
| Carbs | 77.66g | 1.86g | 25% |
| Folate | 91µg | 2µg | 22% |
| Zinc | 0.96mg | 3.41mg | 22% |
| Starch | 46.56g | 19% | |
| Choline | 5.9mg | 96.7mg | 17% |
| Fiber | 3.4g | 0g | 14% |
| Vitamin B5 | 0.42mg | 1.12mg | 14% |
| Polyunsaturated fat | 5.388g | 3.46g | 13% |
| Vitamin K | 14.3µg | 1.6µg | 11% |
| Copper | 0.17mg | 0.08mg | 10% |
| Vitamin E | 1.51mg | 0.22mg | 9% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Potassium | 170mg | 398mg | 7% |
| Calcium | 77mg | 8mg | 7% |
| Phosphorus | 185mg | 150mg | 5% |
| Magnesium | 40mg | 18mg | 5% |
| Vitamin B3 | 4.439mg | 5.131mg | 4% |
| Fructose | 0.99g | 1% | |
| Calories | 430kcal | 455kcal | 1% |
| Vitamin B2 | 0.317mg | 0.3mg | 1% |
| Net carbs | 74.26g | 1.86g | N/A |
| Sugar | 24.85g | 0g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +4075.3% |
| Contains more ProteinProtein | +260.2% |
| Contains more FatsFats | +261% |
| Contains more WaterWater | +839.5% |
| Contains more OtherOther | +136.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Poly. FatPolyunsaturated fat | +55.7% |
| Contains more Mono. FatMonounsaturated fat | +633.4% |
