Graham cracker vs. Cinnamon roll — In-Depth Nutrition Comparison
Compare
What are the differences between Graham cracker and Cinnamon roll?
- Graham cracker is higher in Manganese, Iron, Vitamin B2, Vitamin B3, Copper, Vitamin B6, and Fiber, yet Cinnamon roll is higher in Selenium, and Calcium.
- Cinnamon roll's daily need coverage for Saturated Fat is 55% more.
- Graham cracker has 4 times more Vitamin B6 than Cinnamon roll. While Graham cracker has 0.156mg of Vitamin B6, Cinnamon roll has only 0.038mg.
- The amount of Saturated Fat in Graham cracker is lower.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Cinnamon buns, frosted (includes honey buns) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +175.9% |
| Contains more CopperCopper | +174.2% |
| Contains more ZincZinc | +81.1% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains more ManganeseManganese | +249% |
| Contains more CalciumCalcium | +137.7% |
| Contains less SodiumSodium | -33.6% |
| Contains more SeleniumSelenium | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +25.6% |
| Contains more Vitamin B2Vitamin B2 | +129.7% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +310.5% |
| Contains more FolateFolate | +26.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +50.3% |
| Contains more CarbsCarbs | +59.8% |
| Contains more OtherOther | +22.1% |
| Contains more FatsFats | +151% |
| Contains more WaterWater | +459.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.633 g
Monounsaturated Fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated Fat:
Sat. Fat
12.649 g
Monounsaturated Fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated Fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.6% |
| Contains more Mono. FatMonounsaturated Fat | +247.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +184.1% |
| Contains more SucroseSucrose | +13.5% |
| Contains more GlucoseGlucose | +193.3% |
| Contains more FructoseFructose | +12.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 430kcal | 452kcal |
|
| Protein | 6.69g | 4.45g |
|
| Fats | 10.6g | 26.61g |
|
| Vitamin C | 0mg | 0.3mg |
|
| Net carbs | 74.26g | 47.4g |
|
| Carbs | 77.66g | 48.6g |
|
| Cholesterol | 0mg | 5mg |
|
| Magnesium | 40mg | 14mg |
|
| Calcium | 77mg | 183mg |
|
| Potassium | 170mg | 102mg |
|
| Iron | 3.78mg | 1.37mg |
|
| Sugar | 24.85g | 25.7g |
|
| Fiber | 3.4g | 1.2g |
|
| Copper | 0.17mg | 0.062mg |
|
| Zinc | 0.96mg | 0.53mg |
|
| Starch | 46.56g | 16.39g |
|
| Phosphorus | 185mg | 131mg |
|
| Sodium | 459mg | 305mg |
|
| Vitamin A | 2IU | 2IU | |
| Vitamin E | 1.51mg | 1.15mg |
|
| Manganese | 1.019mg | 0.292mg |
|
| Selenium | 6.3µg | 13µg |
|
| Vitamin B1 | 0.265mg | 0.211mg |
|
| Vitamin B2 | 0.317mg | 0.138mg |
|
| Vitamin B3 | 4.439mg | 2.404mg |
|
| Vitamin B5 | 0.42mg | 0.337mg |
|
| Vitamin B6 | 0.156mg | 0.038mg |
|
| Vitamin B12 | 0µg | 0.16µg |
|
| Vitamin K | 14.3µg | 15.2µg |
|
| Folate | 91µg | 72µg |
|
| Trans Fat | 0.055g | 0.295g |
|
| Choline | 5.9mg | 10.6mg |
|
| Saturated Fat | 1.633g | 12.649g |
|
| Monounsaturated Fat | 2.509g | 8.723g |
|
| Polyunsaturated fat | 5.388g | 3.676g |
|
| Tryptophan | 0.068mg |
|
|
| Threonine | 0.176mg |
|
|
| Isoleucine | 0.226mg |
|
|
| Leucine | 0.41mg |
|
|
| Lysine | 0.215mg |
|
|
| Methionine | 0.104mg |
|
|
| Phenylalanine | 0.264mg |
|
|
| Valine | 0.255mg |
|
|
| Histidine | 0.126mg |
|
|
| Fructose | 0.99g | 1.11g |
|
| Omega-3 - EPA | 0g | 0.002g |
|
| Omega-3 - ALA | 0.599g | 0.225g |
|
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0.004g | 0.006g |
|
| Omega-6 - Linoleic acid | 4.735g | 3.352g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
23%
Minerals Daily Need Coverage Score
60%
37%
Comparison summary
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Graham cracker is lower in Saturated Fat (difference - 11.016g)
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 34)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.