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  6. Graham cracker vs. Coffee

Graham cracker vs. Coffee — In-Depth Nutrition Comparison

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Important differences between graham cracker and coffee

  • Coffee has less iron, manganese, vitamin B3, phosphorus, folate, vitamin B1, copper, vitamin B2, and fiber.
  • Graham cracker's daily need coverage for iron is 47% more.
  • Coffee is lower in sodium.
  • Graham cracker has a higher glycemic index than coffee.

The food varieties used in the comparison are Cookies, graham crackers, plain or honey (includes cinnamon) and Beverages, coffee, brewed, prepared with tap water.

Infographic

Graham cracker vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +3750%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +37700%
Contains more CopperCopper +8400%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +6066.7%
Contains more ManganeseManganese +4330.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin EVitamin E +15000%
Contains more Vitamin B1Vitamin B1 +1792.9%
Contains more Vitamin B2Vitamin B2 +317.1%
Contains more Vitamin B3Vitamin B3 +2224.1%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +15500%
Contains more Vitamin KVitamin K +14200%
Contains more FolateFolate +4450%
Contains more CholineCholine +126.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Graham cracker Coffee DV% diff.
Iron 3.78mg 0.01mg 47%
Manganese 1.019mg 0.023mg 43%
Polyunsaturated fat 5.388g 0.001g 36%
Vitamin B3 4.439mg 0.191mg 27%
Phosphorus 185mg 3mg 26%
Carbs 77.66g 0g 26%
Folate 91µg 2µg 22%
Calories 430kcal 1kcal 21%
Vitamin B1 0.265mg 0.014mg 21%
Sodium 459mg 2mg 20%
Vitamin B2 0.317mg 0.076mg 19%
Starch 46.56g 19%
Copper 0.17mg 0.002mg 19%
Fats 10.6g 0.02g 16%
Fiber 3.4g 0g 14%
Protein 6.69g 0.12g 13%
Vitamin B6 0.156mg 0.001mg 12%
Vitamin K 14.3µg 0.1µg 12%
Selenium 6.3µg 0µg 11%
Vitamin E 1.51mg 0.01mg 10%
Caffeine 0mg 40mg 10%
Zinc 0.96mg 0.02mg 9%
Magnesium 40mg 3mg 9%
Calcium 77mg 2mg 8%
Saturated fat 1.633g 0.002g 7%
Monounsaturated fat 2.509g 0.015g 6%
Potassium 170mg 49mg 4%
Vitamin B5 0.42mg 0.254mg 3%
Fructose 0.99g 0g 1%
Choline 5.9mg 2.6mg 1%
Net carbs 74.26g 0g N/A
Sugar 24.85g 0g N/A
Trans fat 0.055g 0g N/A
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%
Omega-3 - ALA 0.599g 0g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +5475%
Contains more FatsFats +52900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +253.2%
Contains more WaterWater +2831.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +16626.7%
Contains more Poly. FatPolyunsaturated fat +538700%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.