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  6. Graham cracker vs. Coffeecake

Graham cracker vs. Coffeecake — In-Depth Nutrition Comparison

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What are the main differences between Graham cracker and Coffeecake?

  • Graham cracker is richer in Iron, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Copper, and Folate, yet Coffeecake is richer in Vitamin B12.
  • Graham cracker's daily need coverage for Iron is 39% higher.
  • Graham cracker has 7 times more Vitamin B3 than Coffeecake. Graham cracker has 4.439mg of Vitamin B3, while Coffeecake has 0.682mg.
  • Graham cracker contains less Saturated Fat.

We used Cookies, graham crackers, plain or honey (includes cinnamon) and Coffeecake, cheese types in this comparison.

Infographic

Graham cracker vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +30.5%
Contains more IronIron +490.6%
Contains more CopperCopper +226.9%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +83.2%
Contains more ManganeseManganese +492.4%
Contains more PotassiumPotassium +70%
Contains less SodiumSodium -26.1%
Contains more SeleniumSelenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +152.4%
Contains more Vitamin B2Vitamin B2 +153.6%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B6Vitamin B6 +169%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +14250%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +75.3%
Contains more OtherOther +27.7%
Contains more FatsFats +43.4%
Contains more WaterWater +849.9%
~equal in Protein ~7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated Fat: Sat. Fat 1.633 g
Monounsaturated Fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
38% 50% 12%
Saturated Fat: Sat. Fat 5.391 g
Monounsaturated Fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated Fat -69.7%
Contains more Poly. FatPolyunsaturated fat +227.5%
Contains more Mono. FatMonounsaturated Fat +184.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Graham cracker Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Graham cracker Coffeecake Opinion
Calories 430kcal 339kcal Graham cracker
Protein 6.69g 7g Coffeecake
Fats 10.6g 15.2g Coffeecake
Vitamin C 0mg 0.1mg Coffeecake
Net carbs 74.26g 43.3g Graham cracker
Carbs 77.66g 44.3g Graham cracker
Cholesterol 0mg 85mg Graham cracker
Magnesium 40mg 15mg Graham cracker
Calcium 77mg 59mg Graham cracker
Potassium 170mg 289mg Coffeecake
Iron 3.78mg 0.64mg Graham cracker
Sugar 24.85g Coffeecake
Fiber 3.4g 1g Graham cracker
Copper 0.17mg 0.052mg Graham cracker
Zinc 0.96mg 0.59mg Graham cracker
Starch 46.56g Graham cracker
Phosphorus 185mg 101mg Graham cracker
Sodium 459mg 339mg Coffeecake
Vitamin A 2IU 287IU Coffeecake
Vitamin A 0µg 86µg Coffeecake
Vitamin E 1.51mg Graham cracker
Manganese 1.019mg 0.172mg Graham cracker
Selenium 6.3µg 13.3µg Coffeecake
Vitamin B1 0.265mg 0.105mg Graham cracker
Vitamin B2 0.317mg 0.125mg Graham cracker
Vitamin B3 4.439mg 0.682mg Graham cracker
Vitamin B5 0.42mg 0.4mg Graham cracker
Vitamin B6 0.156mg 0.058mg Graham cracker
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 14.3µg Graham cracker
Folate 91µg 39µg Graham cracker
Trans Fat 0.055g Coffeecake
Choline 5.9mg Graham cracker
Saturated Fat 1.633g 5.391g Graham cracker
Monounsaturated Fat 2.509g 7.129g Coffeecake
Polyunsaturated fat 5.388g 1.645g Graham cracker
Tryptophan 0.076mg Coffeecake
Threonine 0.26mg Coffeecake
Isoleucine 0.326mg Coffeecake
Leucine 0.568mg Coffeecake
Lysine 0.401mg Coffeecake
Methionine 0.144mg Coffeecake
Phenylalanine 0.352mg Coffeecake
Valine 0.361mg Coffeecake
Histidine 0.186mg Coffeecake
Fructose 0.99g Graham cracker
Omega-3 - EPA 0g 0.001g Coffeecake
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - ALA 0.599g Graham cracker
Omega-6 - Gamma-linoleic acid 0.024g Graham cracker
Omega-6 - Eicosadienoic acid 0.004g Graham cracker
Omega-6 - Linoleic acid 4.735g Graham cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Graham cracker Coffeecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Graham cracker
15%
Coffeecake
Minerals Daily Need Coverage Score
60%
Graham cracker
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
Graham cracker
Graham cracker is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Graham cracker
Graham cracker is lower in Saturated Fat (difference - 3.758g)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 24)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.