Graham cracker vs. Coffeecake — In-Depth Nutrition Comparison
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What are the main differences between graham cracker and coffeecake?
- Graham cracker is richer in iron, manganese, vitamin B3, vitamin B2, vitamin B1, copper, and folate, yet coffeecake is richer in vitamin B12.
- Graham cracker's daily need coverage for iron is 39% higher.
- Graham cracker has 7 times more vitamin B3 than coffeecake. Graham cracker has 4.439mg of vitamin B3, while coffeecake has 0.682mg.
- Graham cracker contains less saturated fat.
- Coffeecake has a lower glycemic index than graham cracker.
We used Cookies, graham crackers, plain or honey (includes cinnamon) and Coffeecake, cheese types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +30.5% |
| Contains more IronIron | +490.6% |
| Contains more CopperCopper | +226.9% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +83.2% |
| Contains more ManganeseManganese | +492.4% |
| Contains more PotassiumPotassium | +70% |
| Contains less SodiumSodium | -26.1% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.4% |
| Contains more Vitamin B2Vitamin B2 | +153.6% |
| Contains more Vitamin B3Vitamin B3 | +550.9% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.78mg | 0.64mg | 39% |
| Manganese | 1.019mg | 0.172mg | 37% |
| Omega-3 (ALA) | 0.599g | 37% | |
| Cholesterol | 0mg | 85mg | 28% |
| Omega-6 (Linoleic acid) | 4.735g | 28% | |
| Polyunsaturated fat | 5.388g | 1.645g | 25% |
| Vitamin B3 | 4.439mg | 0.682mg | 23% |
| Starch | 46.56g | 19% | |
| Saturated fat | 1.633g | 5.391g | 17% |
| Vitamin B2 | 0.317mg | 0.125mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Copper | 0.17mg | 0.052mg | 13% |
| Selenium | 6.3µg | 13.3µg | 13% |
| Vitamin B1 | 0.265mg | 0.105mg | 13% |
| Folate | 91µg | 39µg | 13% |
| Phosphorus | 185mg | 101mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Monounsaturated fat | 2.509g | 7.129g | 12% |
| Carbs | 77.66g | 44.3g | 11% |
| Fiber | 3.4g | 1g | 10% |
| Vitamin A | 0µg | 86µg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B6 | 0.156mg | 0.058mg | 8% |
| Fats | 10.6g | 15.2g | 7% |
| Magnesium | 40mg | 15mg | 6% |
| Calories | 430kcal | 339kcal | 5% |
| Sodium | 459mg | 339mg | 5% |
| Potassium | 170mg | 289mg | 4% |
| Zinc | 0.96mg | 0.59mg | 3% |
| Calcium | 77mg | 59mg | 2% |
| Protein | 6.69g | 7g | 1% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Protein per 100 calories | 1.6g | 2.1g | N/A |
| Calories per 10 g protein | 643kcal | 484kcal | N/A |
| Weight per 100 calories | 23g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 4.8 | 1.6 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 74.26g | 43.3g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin B5 | 0.42mg | 0.4mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.326mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.401mg | 0% | |
| Methionine | 0.144mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.361mg | 0% | |
| Histidine | 0.186mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0g | 0.006g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more CarbsCarbs | +75.3% |
| Contains more FatsFats | +43.4% |
| Contains more WaterWater | +849.9% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Poly. FatPolyunsaturated fat | +227.5% |
| Contains more Mono. FatMonounsaturated fat | +184.1% |
